Sun 15th Sep 2019 at 12:00pm by Lip Gloss
Walk > General
-
Time
7:40
-
Miles
0.47
-
Min/mi
16:19
-
Stride(cm)
75
-
Cals
46
-
Cadence
130
-
BPM
93
-
%MHR
54.6
-
B/mi
1523
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 7:40(16:27/m) 93/102bpm 46cal 65/70rpm 3.65/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:51 |
94 78-102 |
1584 |
123 120-132 |
1/1 |
0.13 |
2:04 |
1:01 |
16:17 |
96 93-98 |
1563 |
130 120-140 |
1/0 |
0.19 |
3:04 |
1:00 |
15:58 |
93 91-95 |
1485 |
131 120-138 |
0/0 |
0.25 |
4:05 |
1:01 |
16:12 |
92 91-93 |
1490 |
131 126-136 |
0/1 |
0.31 |
5:06 |
1:01 |
16:17 |
92 91-93 |
1499 |
132 120-136 |
2/0 |
0.38 |
6:08 |
1:02 |
16:32 |
93 91-95 |
1538 |
131 126-136 |
1/0 |
0.44 |
7:12 |
1:04 |
17:04 |
93 91-95 |
1587 |
130 122-132 |
3/0 |
0.46 |
7:39 |
27 |
17:44 |
96 94-98 |
1702 |
130 126-132 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
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