Sun 15th Sep 2019 at 10:00am by Running Sam

Run > General

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Time
2:06:52
Miles
13.19
Min/mi
9:37
Pacing
94%
WAVA
56.62
Stride(cm)
95
Cals
1302
Cadence
176
BPM
158
%MHR
92.6
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/157bpm 90cal 6.53/6.97mph
2) 1m - 9:04(9:04/m) 154/157bpm 93cal 6.62/7.14mph
3) 1m - 9:18(9:18/m) 153/159bpm 94cal 6.46/6.64mph
4) 1m - 9:34(9:34/m) 158/162bpm 100cal 6.27/6.91mph
5) 1m - 9:26(9:26/m) 159/162bpm 98cal 6.37/6.89mph
6) 1m - 9:32(9:32/m) 159/162bpm 98cal 6.29/7.08mph
7) 1m - 9:35(9:35/m) 158/161bpm 98cal 6.26/7.16mph
8) 1m - 9:50(9:50/m) 160/164bpm 101cal 6.1/6.59mph
9) 1m - 9:37(9:37/m) 160/162bpm 97cal 6.24/7.03mph
10) 1m - 9:49(9:49/m) 160/165bpm 97cal 6.12/6.47mph
11) 1m - 9:50(9:50/m) 164/166bpm 104cal 6.1/7.08mph
12) 1m - 9:52(9:52/m) 165/168bpm 103cal 6.08/6.53mph
13) 1m - 10:13(10:13/m) 165/171bpm 107cal 5.88/7.06mph
14) 0.19m - 2:03(10:36/m) 169/171bpm 22cal 5.66/6.8mph

9:11 9:04 9:18 9:34 9:26 9:32 9:35 9:50 9:37 9:49 9:50 9:52 10:13 2:03

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	139 102-150	1283	179 174-184
1.00	9:11	4:34	9:07	151 146-157	1378	178 172-182
1.50	13:39	4:29	8:57	154 150-157	1379	179 176-182
2.00	18:14	4:35	9:09	153 151-155	1400	178 176-180
2.50	22:49	4:35	9:10	153 150-157	1403	178 174-182
3.00	27:32	4:43	9:26	153 147-159	1443	177 174-180
3.50	32:17	4:45	9:30	158 147-162	1500	176 172-180
4.00	37:05	4:48	9:37	159 154-162	1528	175 172-180
4.50	41:42	4:37	9:14	159 156-161	1469	176 174-178
5.00	46:31	4:49	9:38	159 157-162	1531	176 174-180
5.50	51:14	4:43	9:27	159 156-162	1501	175 172-178
6.00	56:02	4:48	9:36	159 157-160	1527	175 172-178
6.50	1:00:55	4:52	9:44	158 157-161	1539	175 172-180
7.00	1:05:38	4:44	9:28	159 155-161	1504	175 172-180
7.50	1:10:31	4:53	9:46	159 155-163	1552	175 172-182
8.00	1:15:29	4:57	9:55	161 159-163	1596	173 170-176
8.50	1:20:17	4:49	9:37	160 158-162	1539	173 170-176
9.00	1:25:06	4:49	9:37	160 158-162	1539	175 172-178
9.50	1:29:51	4:45	9:30	158 155-160	1502	175 172-180
10.00	1:34:55	5:04	10:08	161 152-165	1632	175 172-178
10.50	1:39:54	4:59	9:57	164 160-165	1632	175 172-178
11.00	1:44:45	4:52	9:43	164 163-165	1595	175 172-178
11.50	1:49:42	4:57	9:54	165 163-166	1634	174 172-178
12.00	1:54:36	4:54	9:48	165 162-168	1618	175 170-178
12.50	1:59:33	4:57	9:53	164 161-169	1621	174 170-178
13.00	2:04:50	5:17	10:34	166 163-171	1754	175 172-178
13.19	2:06:52	2:02	10:35	169 168-171	1790	176 172-182

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	2:06:52	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.71%	More
800m	4:25	8:53	47.09%	More
1km	5:33	8:57	48.78%	More
Mile	9:00	9:00	51.31%	More
5k	28:27	9:09	56.73%	More
5 miles	46:24	9:17	56.74%	More
10k	58:05	9:21	56.74%	More
10 miles	1:34:54	9:29	57.16%	More
Half	2:05:56	9:37	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:24	8:49	58.89
5M	45:22	9:04	58.02
10km	57:08	9:12	57.68
10M	1:34:36	9:28	57.34
Half	2:05:57	9:37	56.23
20M	3:17:14	9:52	56.44
Mara	4:22:36	10:01	56.10

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