Sun 15th Sep 2019 at 11:00am by themongoose

Run > General

0 👍

Time
50:24
Miles
6.60
Min/mi
7:38
Pacing
88%
WAVA
56.58
Stride(cm)
120
Cals
806
Cadence
176
BPM
167
%MHR
97.5
B/mi
1274
Asc(m)
198
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 10.62km - 50:24(4:45/km) 168/183bpm 806cal

50:24

Pace

12%

42%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	118 75-141	743	186 146-192	4/2
0.50	3:20	1:45	7:02	156 141-169	1096	181 178-182	10/1
0.75	5:01	1:41	6:45	166 164-169	1121	178 146-184	0/9
1.00	6:47	1:46	7:02	178 170-183	1253	178 170-182	3/7
1.25	8:27	1:40	6:41	175 164-181	1171	177 174-178	0/17
1.50	10:21	1:53	7:34	165 157-172	1248	176 172-178	10/8
1.75	12:21	2:00	8:02	176 172-178	1414	175 174-176	15/0
2.00	14:09	1:47	7:10	170 161-176	1218	176 176-178	0/13
2.25	15:54	1:46	7:03	164 159-168	1155	176 170-178	1/12
2.50	17:43	1:49	7:17	168 165-171	1222	178 178-186	1/15
2.75	19:30	1:47	7:06	168 166-172	1193	176 176-176	4/13
3.00	21:23	1:53	7:31	164 161-167	1232	177 176-178	5/8
3.25	23:26	2:03	8:13	170 163-173	1396	174 174-176	20/2
3.50	25:24	1:58	7:52	166 164-171	1305	177 176-178	5/4
3.75	27:24	2:00	7:59	166 165-168	1326	176 176-178	8/1
4.00	29:10	1:46	7:05	165 163-167	1168	176 176-178	1/12
4.25	31:14	2:04	8:17	165 159-175	1366	174 164-176	15/7
4.50	33:12	1:58	7:53	175 167-179	1380	173 172-176	6/8
4.75	35:07	1:55	7:38	166 161-171	1268	176 172-178	8/10
5.00	37:17	2:11	8:43	174 171-177	1516	173 172-174	18/1
5.25	39:25	2:08	8:30	175 173-177	1488	173 166-174	9/3
5.50	41:26	2:01	8:05	173 171-175	1399	174 174-174	5/1
5.75	43:20	1:54	7:36	168 160-172	1278	174 172-176	0/17
6.00	45:15	1:55	7:39	164 157-171	1254	176 176-176	6/8
6.25	47:32	2:17	9:07	175 171-181	1597	169 160-176	26/1
6.50	49:40	2:08	8:31	176 172-182	1498	170 166-174	6/3
6.60	50:24	44	7:39	172 171-173	1315	173 168-174	3/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 75m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	8:39
31 6.2%	8:55
24 3.9%	7:32
22 6.6%	8:41
18 4.7%	8:11
11 1.7%	8:19
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.6	50:12	7:38
Walk	0.4	153	0	12	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.58%	More
800m	3:15	6:33	52.36%	More
1km	4:04	6:32	55.11%	More
Mile	6:43	6:43	57.55%	More
5k	22:13	7:09	59.17%	More
5 miles	37:15	7:27	57.44%	More
10k	47:08	7:35	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	70.37
5km	20:48	6:42	63.19
5M	36:23	7:17	58.80
10km	46:57	7:33	56.98
10M	1:22:06	8:13	53.85
Half	1:52:43	8:36	51.50
20M	3:05:15	9:16	49.65
Mara	4:14:22	9:43	48.22

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