Sun 15th Sep 2019 at 10:00am by chewie77

Run > Long Run
  • Time
    1:54:48
  • Miles
    13.38
  • Min/mi
    8:35
  • Pacing
    52%
  • WAVA
    54.11
  • Stride(cm)
    102
  • Cals
    1518
  • Cadence
    185
  • BPM
    165
  • %MHR
    82.7
  • B/mi
    1420
  • Asc(m)
    216
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 142/155bpm 69cal 10.1/11.25kmph
2) 1km - 5:27(5:27/km) 152/159bpm 70cal 11.01/12.09kmph
3) 1km - 5:27(5:27/km) 150/154bpm 67cal 10.99/11.76kmph
4) 1km - 5:07(5:07/km) 144/150bpm 58cal 11.71/12.16kmph
5) 1km - 5:20(5:20/km) 145/157bpm 58cal 11.25/12.06kmph
6) 1km - 5:13(5:13/km) 156/163bpm 64cal 11.51/12.33kmph
7) 1km - 5:08(5:08/km) 161/165bpm 68cal 11.67/12.39kmph
8) 1km - 5:06(5:06/km) 164/169bpm 69cal 11.78/12.29kmph
9) 1km - 5:11(5:11/km) 165/171bpm 69cal 11.58/13.03kmph
10) 1km - 5:15(5:15/km) 170/173bpm 73cal 11.42/11.89kmph
11) 1km - 5:09(5:09/km) 171/174bpm 72cal 11.66/12.39kmph
12) 1km - 5:39(5:39/km) 177/183bpm 83cal 10.61/11.35kmph
13) 1km - 5:16(5:16/km) 173/181bpm 72cal 11.41/11.96kmph
14) 1km - 5:21(5:21/km) 177/181bpm 76cal 11.21/12.5kmph
15) 1km - 5:08(5:08/km) 178/181bpm 71cal 11.68/12.09kmph
16) 1km - 5:14(5:14/km) 174/179bpm 74cal 11.48/11.99kmph
17) 1km - 5:31(5:31/km) 170/177bpm 68cal 10.86/12.87kmph
18) 1km - 5:23(5:23/km) 174/177bpm 74cal 11.16/11.82kmph
19) 1km - 5:16(5:16/km) 176/178bpm 73cal 11.41/12.19kmph
20) 1km - 5:21(5:21/km) 179/183bpm 74cal 11.22/11.59kmph
21) 1km - 5:28(5:28/km) 179/182bpm 77cal 10.98/11.49kmph
22) 0.53km - 2:52(5:27/km) 183/185bpm 39cal 11/12.23kmph
5:56 5:27 5:27 5:07 5:20 5:13 5:08 5:06 5:11 5:15 5:09 5:39 5:16 5:21 5:08 5:14 5:31 5:23 5:16 5:21 5:28 2:52

Pace

14% 17% 56% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 137 99-153 1325 182 124-192 28/6
1.00 9:15 4:25 8:50 153 147-158 1352 188 182-192 13/4
1.50 13:38 4:23 8:46 151 147-154 1324 187 182-190 4/8
2.00 18:00 4:22 8:44 149 143-154 1302 185 180-190 3/12
2.50 22:05 4:05 8:10 143 138-150 1168 185 180-190 0/28
3.00 30:38 8:33 +4:16 17:05 141 98-156 2409 187 174-192 3/8
3.50 34:59 4:21 +5 8:42 153 146-158 1331 188 182-192 5/6
4.00 39:07 4:08 8:17 159 156-162 1316 188 184-190 4/6
4.50 43:14 4:07 8:14 162 160-164 1333 187 182-190 6/5
5.00 47:18 4:04 8:08 164 161-168 1335 188 182-190 4/5
5.50 51:31 4:12 8:25 165 162-170 1388 185 176-188 10/9
6.00 55:42 4:11 8:23 169 165-172 1416 186 182-190 8/3
6.50 59:49 4:07 8:14 171 165-174 1408 186 182-188 7/3
7.00 1:04:07 4:18 8:35 173 169-176 1485 185 180-188 12/3
7.50 1:08:40 4:34 9:07 178 173-183 1624 180 174-184 29/3
8.00 1:12:51 4:11 8:22 173 167-181 1447 181 178-186 2/12
8.50 1:17:18 4:27 8:54 177 174-178 1574 182 178-186 19/0
9.00 1:21:25 4:07 8:13 179 176-181 1472 184 180-188 2/6
9.50 1:25:33 4:08 8:16 178 173-180 1471 184 182-188 2/5
10.00 1:30:03 4:30 9:01 173 167-176 1559 181 174-186 1/21
10.50 1:34:18 4:15 8:31 170 168-175 1447 185 180-190 2/22
11.00 1:38:35 4:16 8:33 175 172-177 1495 185 178-188 5/9
11.50 1:42:53 4:18 8:36 175 170-177 1505 184 180-188 4/5
12.00 1:47:07 4:14 8:28 177 173-182 1500 184 176-188 8/8
12.50 1:51:27 4:20 8:40 180 177-183 1560 183 178-188 12/8
13.00 1:55:51 4:24 8:49 179 174-182 1577 183 178-186 4/10
13.38 1:59:09 3:18 8:47 183 179-185 1607 185 182-190 7/2

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 216m, Range 59m, Flat prediction 1:53:33
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.0% 9:25
24 6.1% 10:21
22 2.2% 8:53
18 3.0% 9:00
12 1.8% 8:32
See your biggest climbs

Cadence

185 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 184 13.4 1:54:48 8:54
Walk 0.0 124 0 0 NAN:00:00
Pause 3.5 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.93% More
800m 4:01 8:04 45.00% More
1km 5:03 8:08 46.68% More
Mile 8:10 8:10 49.51% More
5k 25:43 8:17 53.41% More
5 miles 42:10 8:26 52.90% More
10k 52:18 8:25 53.21% More
10 miles 1:25:06 8:31 53.98% More
Half 1:56:19 8:53 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.52
5km 22:55 7:23 59.93
5M 38:45 7:45 57.57
10km 49:15 7:56 56.51
10M 1:23:15 8:20 55.18
Half 1:52:09 8:34 53.74
20M 2:58:53 8:57 53.39
Mara 4:00:58 9:12 52.85
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