Sun 15th Sep 2019 at 9:00am by Jammy Mo

Run > General

Follow User
0 👍

Time
2:24:51
Miles
13.32
Min/mi
10:52
Pacing
88%
WAVA
56.60
Stride(cm)
88
Cals
1483
Cadence
169
BPM
156
%MHR
91.4
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 155/165bpm 123cal 5.51/5.89mph
2) 1m - 11:04(11:04/m) 158/170bpm 124cal 5.42/6.35mph
3) 1m - 10:27(10:27/m) 161/171bpm 121cal 5.74/6.07mph
4) 1m - 10:20(10:20/m) 151/160bpm 105cal 5.81/6.39mph
5) 1m - 10:17(10:17/m) 145/161bpm 83cal 5.84/6.2mph
6) 1m - 10:15(10:15/m) 135/148bpm 46cal 5.85/6.16mph
7) 1m - 12:17(12:17/m) 133/174bpm 96cal 4.89/6.95mph
8) 1m - 10:41(10:41/m) 171/177bpm 130cal 5.62/5.89mph
9) 1m - 11:08(11:08/m) 171/174bpm 137cal 5.39/5.87mph
10) 1m - 10:22(10:22/m) 169/177bpm 123cal 5.79/6.3mph
11) 1m - 10:51(10:51/m) 164/176bpm 119cal 5.53/6.24mph
12) 1m - 10:20(10:20/m) 166/175bpm 116cal 5.8/5.99mph
13) 1m - 12:24(12:24/m) 161/182bpm 127cal 4.84/5.95mph
14) 0.32m - 3:32(11:12/m) 158/174bpm 33cal 5.36/6.26mph

10:53 11:04 10:27 10:20 10:17 10:15 12:17 10:41 11:08 10:22 10:51 10:20 12:24 3:32

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	149 113-165	1574	173 166-182	0/0
1.00	10:54	5:37	11:15	158 152-163	1777	172 168-174	0/0
1.50	16:42	5:47	11:34	156 138-166	1805	173 170-174	0/0
2.00	21:57	5:15	10:31	160 151-169	1682	169 166-174	0/0
2.50	27:13	5:16	10:32	167 163-170	1758	169 166-172	0/0
3.00	32:24	5:11	10:22	154 140-166	1597	171 166-176	0/0
3.50	37:43	5:20	10:39	151 144-160	1609	174 172-176	0/0
4.00	42:44	5:00	10:00	151 147-153	1511	171 166-176	0/0
4.50	47:50	5:07	10:14	146 126-154	1493	172 168-178	0/0
5.00	53:01	5:11	10:21	144 133-161	1491	173 170-176	0/0
5.50	58:15	5:14	10:28	136 125-147	1423	171 168-174	0/0
6.00	1:03:21	5:06	10:12	133 125-147	1356	170 116-174	0/0
6.50	1:10:13	6:52	13:45	119 91-143	1636	152 108-244	0/0
7.00	1:15:32	5:19	10:38	159 133-174	1691	171 168-174	0/0
7.50	1:20:53	5:21	10:41	171 168-175	1827	171 166-176	0/0
8.00	1:26:14	5:21	10:42	172 168-176	1839	172 168-176	0/0
8.50	1:31:40	5:27	10:53	171 167-174	1862	172 166-174	0/0
9.00	1:37:22	5:42	11:24	170 167-173	1939	171 166-174	0/0
9.50	1:42:45	5:22	10:45	171 166-175	1837	172 166-174	0/0
10.00	1:47:44	4:59	9:59	165 152-172	1646	170 168-172	0/0
10.50	1:53:00	5:16	10:33	165 161-170	1740	170 166-174	0/0
11.00	1:58:34	5:34	11:07	164 150-176	1824	171 166-174	0/0
11.50	2:03:40	5:07	10:13	162 151-173	1656	170 166-174	0/0
12.00	2:08:54	5:14	10:28	170 166-174	1779	170 164-174	0/0
12.50	2:14:12	5:17	10:35	171 165-177	1809	169 164-174	0/0
13.00	2:21:22	7:10	14:20	152 125-182	2179	139 108-172	0/0
13.31	2:24:51	3:29	11:05	159 121-173	1762	172 120-176	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	12.7	2:15:07	10:37
Walk	6.7	119	0.6	9:44	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.53%	More
800m	4:55	9:53	47.99%	More
1km	6:09	9:53	49.86%	More
Mile	9:58	9:58	51.88%	More
5k	31:55	10:17	56.56%	More
5 miles	52:22	10:28	56.40%	More
10k	1:06:06	10:38	56.00%	More
10 miles	1:46:50	10:41	57.25%	More
Half	2:22:34	10:53	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	55.46
5km	30:58	9:58	58.31
5M	51:16	10:15	57.61
10km	1:04:33	10:23	57.35
10M	1:46:54	10:41	57.22
Half	2:22:19	10:52	56.22
20M	3:42:52	11:09	56.69
Mara	4:56:43	11:20	56.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry