Sun 15th Sep 2019 at 11:00am by Boro Wayne

Run > Race

Follow User
0 👍

Time
40:52
Miles
6.20
Min/mi
6:35
Pacing
95%
WAVA
71.35
Stride(cm)
146
Cals
676
Cadence
167
BPM
163
%MHR
90.4
B/mi
1073
Asc(m)
106
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 152/167bpm 103cal 8.88/0mph
2) 1m - 6:27(6:27/m) 159/167bpm 105cal 9.31/0mph
3) 1m - 6:33(6:33/m) 159/166bpm 105cal 9.16/0mph
4) 1m - 6:33(6:33/m) 164/174bpm 109cal 9.17/0mph
5) 1m - 6:47(6:47/m) 171/176bpm 119cal 8.85/0mph
6) 1m - 6:34(6:34/m) 170/178bpm 114cal 9.13/0mph
7) 0.2m - 1:13(6:07/m) 174/182bpm 21cal 9.82/0mph

6:46 6:27 6:33 6:33 6:47 6:34 1:13

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	129 63-159	833	175 164-182	1/4
0.50	3:18	1:41	6:45	158 151-165	1067	171 168-176	4/3
0.75	5:01	1:43	6:52	161 156-167	1106	170 166-174	10/2
1.00	6:46	1:45	7:01	158 153-161	1109	168 166-172	6/6
1.25	8:20	1:34	6:16	157 153-160	984	169 166-170	3/7
1.50	9:57	1:37	6:28	155 145-164	1003	167 166-170	1/2
1.75	11:35	1:37	6:29	164 161-167	1063	168 166-174	1/4
2.00	13:13	1:38	6:33	160 157-164	1049	167 164-170	5/1
2.25	14:52	1:39	6:36	162 159-165	1071	166 162-170	4/5
2.50	16:33	1:41	6:45	159 143-166	1072	166 164-170	4/1
2.75	18:10	1:37	6:26	153 144-162	985	166 164-168	2/10
3.00	19:46	1:36	6:23	160 157-164	1022	168 162-174	7/5
3.25	21:22	1:36	6:25	160 156-164	1026	166 162-170	0/8
3.50	23:00	1:38	6:32	161 157-165	1052	166 164-168	1/1
3.75	24:38	1:38	6:33	167 163-172	1094	167 162-170	6/1
4.00	26:18	1:40	6:41	170 165-174	1135	164 162-168	1/5
4.25	27:58	1:39	6:37	170 167-173	1124	168 164-174	7/0
4.50	29:41	1:43	6:53	170 168-172	1171	166 160-170	4/7
4.75	31:20	1:39	6:37	172 168-176	1139	167 162-170	4/2
5.00	33:05	1:45	7:00	172 168-175	1203	167 162-172	7/6
5.25	34:42	1:37	6:28	172 167-175	1112	166 164-172	1/3
5.50	36:22	1:40	6:38	167 163-175	1108	166 162-174	7/7
5.75	38:02	1:41	6:43	168 163-177	1128	166 164-170	8/4
6.00	39:39	1:37	6:28	173 166-178	1118	167 164-170	3/4
6.19	40:51	1:12	6:08	174 168-182	1069	169 164-174	4/1

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 20m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	6:48
See your biggest climbs

Cadence

167 (182 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	40:51	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.56%	More
800m	3:08	6:18	60.75%	More
1km	3:57	6:22	62.74%	More
Mile	6:25	6:25	65.80%	More
5k	20:12	6:30	71.16%	More
5 miles	32:49	6:34	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.64
5km	19:39	6:19	73.18
5M	32:32	6:30	71.93
10km	40:58	6:36	71.32
10M	1:07:50	6:47	71.17
Half	1:30:19	6:54	70.17
20M	2:21:25	7:04	71.01
Mara	3:08:18	7:11	71.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry