Sun 15th Sep 2019 at 11:00am by Kimmy69

Run > General

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Time
1:00:13
Miles
6.02
Min/mi
10:00
Pacing
80%
WAVA
54.15
Stride(cm)
95
Cals
592
Cadence
169
BPM
156
%MHR
91.3
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/161bpm 89cal 5.9/6.76mph
2) 1m - 10:41(10:41/m) 147/163bpm 99cal 5.62/6.01mph
3) 1m - 10:26(10:26/m) 162/173bpm 106cal 5.75/6.55mph
4) 1m - 9:47(9:47/m) 168/176bpm 104cal 6.13/6.45mph
5) 1m - 9:29(9:29/m) 163/170bpm 97cal 6.32/7.33mph
6) 1m - 9:27(9:27/m) 162/171bpm 95cal 6.35/7.12mph
7) 0.02m - 13(11:21/m) 162/163bpm 2cal 5.28/6.66mph

10:10 10:41 10:26 9:47 9:29 9:27 13

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	134 87-161	1396	173 126-180
0.50	5:09	2:33	10:11	138 135-140	1405	172 170-176
0.75	7:54	2:45 +17	10:58	139 134-144	1525	171 168-178
1.00	10:27	2:33	10:13	145 138-157	1481	168 164-170
1.25	12:58	2:31	10:06	144 142-146	1454	168 166-170
1.50	15:35	2:37	10:26	144 139-148	1504	169 168-170
1.75	18:22	2:47	11:10	147 138-156	1641	165 124-172
2.00	21:07	2:45	11:00	154 146-163	1694	167 130-172
2.25	23:56	2:48	11:13	154 147-162	1726	164 120-172
2.50	26:24	2:28	9:53	160 154-165	1582	169 166-170
2.75	28:56	2:32	10:10	167 163-173	1697	170 168-172
3.00	31:49	2:53 +16	11:32	166 162-168	1916	171 168-176
3.25	34:22	2:33 +3	10:10	170 164-175	1729	170 166-174
3.50	36:59	2:37 +6	10:30	168 161-176	1764	170 168-172
3.75	39:25	2:25	9:42	168 162-174	1629	170 168-172
4.00	41:46	2:21	9:24	167 161-170	1569	169 168-172
4.25	44:40	2:54 +30	11:38	162 148-169	1883	170 118-180
4.50	47:38	2:58 +29	11:50	163 150-169	1930	172 168-176
4.75	49:56	2:18	9:13	162 159-166	1493	169 168-170
5.00	52:14	2:18	9:13	165 162-170	1520	169 168-172
5.25	54:31	2:16	9:06	164 161-168	1492	170 168-174
5.50	56:55	2:24	9:37	162 159-167	1559	169 164-172
5.75	59:14	2:19	9:16	163 161-164	1511	170 168-172
6.00	1:02:14	3:00 +34	12:00	159 137-169	1908	171 118-178
6.02	1:02:27	13	11:36	163 162-163	1891	171 170-172

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	6	59:34	10:02
Walk	4.4	124	0.1	2:45	40:23
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.25%	More
800m	4:32	9:07	46.71%	More
1km	5:41	9:08	48.63%	More
Mile	9:11	9:11	51.40%	More
5k	31:19	10:05	52.64%	More
5 miles	51:19	10:16	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:52	9:37	55.20
5M	49:28	9:54	54.39
10km	1:02:16	10:01	54.10
10M	1:43:07	10:19	53.82
Half	2:17:18	10:29	52.79
20M	3:35:00	10:45	53.04
Mara	4:46:15	10:56	52.75

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