Sun 15th Sep 2019 at 11:00am by Taxi bob
Run > Race
-
Time
1:01:46
-
Miles
6.19
-
Min/mi
9:59
-
Pacing
90%
-
WAVA
47.50
-
Stride(cm)
97
-
Cals
899
-
Cadence
166
-
BPM
159
-
%MHR
93.1
-
B/mi
1589
-
Asc(m)
101
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 147/155bpm 136cal 6.06/0mph
2) 1m - 9:49(9:49/m) 155/160bpm 140cal 6.11/0mph
3) 1m - 9:53(9:53/m) 158/166bpm 143cal 6.07/0mph
4) 1m - 9:48(9:48/m) 162/169bpm 145cal 6.12/0mph
5) 1m - 10:47(10:47/m) 164/175bpm 160cal 5.57/0mph
6) 1m - 10:03(10:03/m) 166/172bpm 152cal 5.97/0mph
7) 0.19m - 1:31(7:46/m) 172/181bpm 23cal 7.72/0mph
9:54 9:49 9:53 9:48 10:47 10:03 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
137 107-144 |
1324 |
168 160-170 |
1/4 |
0.50 |
4:49 |
2:24 |
9:36 |
146 141-148 |
1403 |
168 166-172 |
4/3 |
0.75 |
7:22 |
2:32 |
10:10 |
150 144-154 |
1525 |
169 166-172 |
7/2 |
1.00 |
9:54 |
2:33 |
10:12 |
154 152-155 |
1570 |
169 166-172 |
4/3 |
1.25 |
12:19 |
2:24 |
9:37 |
154 151-157 |
1481 |
167 164-170 |
3/3 |
1.50 |
14:45 |
2:26 |
9:45 |
155 153-158 |
1512 |
168 166-170 |
3/3 |
1.75 |
17:07 |
2:22 |
9:27 |
156 152-160 |
1475 |
169 164-170 |
1/5 |
2.00 |
19:43 |
2:37 |
10:26 |
157 152-160 |
1638 |
164 118-170 |
4/2 |
2.25 |
22:09 |
2:26 |
9:43 |
156 153-159 |
1516 |
167 164-170 |
3/4 |
2.50 |
24:37 |
2:28 |
9:51 |
160 158-162 |
1576 |
167 164-170 |
5/1 |
2.75 |
27:01 |
2:24 |
9:38 |
159 155-162 |
1531 |
165 162-168 |
2/11 |
3.00 |
29:37 |
2:35 |
10:22 |
159 152-166 |
1647 |
159 118-172 |
7/6 |
3.25 |
32:03 |
2:27 |
9:46 |
157 153-162 |
1534 |
168 164-170 |
0/7 |
3.50 |
34:30 |
2:27 |
9:46 |
161 157-165 |
1573 |
169 166-170 |
2/1 |
3.75 |
36:59 |
2:29 |
9:56 |
165 161-169 |
1638 |
167 162-172 |
5/2 |
4.00 |
39:25 |
2:26 |
9:45 |
164 160-169 |
1600 |
167 164-170 |
1/4 |
4.25 |
42:03 |
2:38 |
10:32 |
166 161-175 |
1748 |
160 118-178 |
6/1 |
4.50 |
45:02 |
2:59 |
11:54 |
164 155-169 |
1952 |
158 110-170 |
5/7 |
4.75 |
47:35 |
2:33 |
10:14 |
164 156-167 |
1677 |
162 118-170 |
5/2 |
5.00 |
50:25 |
2:50 |
11:19 |
164 155-171 |
1857 |
157 116-170 |
6/7 |
5.25 |
52:47 |
2:22 |
9:30 |
164 153-170 |
1558 |
169 166-172 |
1/3 |
5.50 |
55:13 |
2:26 |
9:44 |
168 157-172 |
1635 |
169 154-176 |
8/8 |
5.75 |
57:51 |
2:38 |
10:31 |
169 165-172 |
1776 |
162 118-174 |
8/3 |
6.00 |
1:00:28 |
2:37 |
10:27 |
165 161-169 |
1724 |
158 116-172 |
2/4 |
6.19 |
1:01:57 |
1:29 |
7:50 |
172 165-181 |
1348 |
178 170-194 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.93% |
More |
800m |
4:42 |
9:27 |
40.93% |
More |
1km |
5:53 |
9:29 |
42.52% |
More |
Mile |
9:43 |
9:43 |
43.86% |
More |
5k |
30:33 |
9:50 |
47.43% |
More |
5 miles |
50:13 |
10:03 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.59 |
5km |
29:45 |
9:35 |
48.72 |
5M |
49:15 |
9:51 |
47.91 |
10km |
1:02:01 |
9:59 |
47.50 |
10M |
1:42:42 |
10:16 |
47.41 |
Half |
2:16:44 |
10:26 |
46.75 |
20M |
3:34:07 |
10:42 |
47.31 |
Mara |
4:45:05 |
10:53 |
47.38 |
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