Sun 15th Sep 2019 at 11:00am by Taxi bob

Run > Race

  • Time
    1:01:46
  • Miles
    6.19
  • Min/mi
    9:59
  • Pacing
    90%
  • WAVA
    47.50
  • Stride(cm)
    97
  • Cals
    899
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1589
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 147/155bpm 136cal 6.06/0mph
2) 1m - 9:49(9:49/m) 155/160bpm 140cal 6.11/0mph
3) 1m - 9:53(9:53/m) 158/166bpm 143cal 6.07/0mph
4) 1m - 9:48(9:48/m) 162/169bpm 145cal 6.12/0mph
5) 1m - 10:47(10:47/m) 164/175bpm 160cal 5.57/0mph
6) 1m - 10:03(10:03/m) 166/172bpm 152cal 5.97/0mph
7) 0.19m - 1:31(7:46/m) 172/181bpm 23cal 7.72/0mph
9:54 9:49 9:53 9:48 10:47 10:03 1:31

Pace

2% 2% 7% 16% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 137 107-144 1324 168 160-170 1/4
0.50 4:49 2:24 9:36 146 141-148 1403 168 166-172 4/3
0.75 7:22 2:32 10:10 150 144-154 1525 169 166-172 7/2
1.00 9:54 2:33 10:12 154 152-155 1570 169 166-172 4/3
1.25 12:19 2:24 9:37 154 151-157 1481 167 164-170 3/3
1.50 14:45 2:26 9:45 155 153-158 1512 168 166-170 3/3
1.75 17:07 2:22 9:27 156 152-160 1475 169 164-170 1/5
2.00 19:43 2:37 10:26 157 152-160 1638 164 118-170 4/2
2.25 22:09 2:26 9:43 156 153-159 1516 167 164-170 3/4
2.50 24:37 2:28 9:51 160 158-162 1576 167 164-170 5/1
2.75 27:01 2:24 9:38 159 155-162 1531 165 162-168 2/11
3.00 29:37 2:35 10:22 159 152-166 1647 159 118-172 7/6
3.25 32:03 2:27 9:46 157 153-162 1534 168 164-170 0/7
3.50 34:30 2:27 9:46 161 157-165 1573 169 166-170 2/1
3.75 36:59 2:29 9:56 165 161-169 1638 167 162-172 5/2
4.00 39:25 2:26 9:45 164 160-169 1600 167 164-170 1/4
4.25 42:03 2:38 10:32 166 161-175 1748 160 118-178 6/1
4.50 45:02 2:59 11:54 164 155-169 1952 158 110-170 5/7
4.75 47:35 2:33 10:14 164 156-167 1677 162 118-170 5/2
5.00 50:25 2:50 11:19 164 155-171 1857 157 116-170 6/7
5.25 52:47 2:22 9:30 164 153-170 1558 169 166-172 1/3
5.50 55:13 2:26 9:44 168 157-172 1635 169 154-176 8/8
5.75 57:51 2:38 10:31 169 165-172 1776 162 118-174 8/3
6.00 1:00:28 2:37 10:27 165 161-169 1724 158 116-172 2/4
6.19 1:01:57 1:29 7:50 172 165-181 1348 178 170-194 4/1

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 101m, Range 18m, Flat prediction 1:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 11:00
See your biggest climbs

Cadence

166 (194 max) Stride Length: 97cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.93% More
800m 4:42 9:27 40.93% More
1km 5:53 9:29 42.52% More
Mile 9:43 9:43 43.86% More
5k 30:33 9:50 47.43% More
5 miles 50:13 10:03 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 47.59
5km 29:45 9:35 48.72
5M 49:15 9:51 47.91
10km 1:02:01 9:59 47.50
10M 1:42:42 10:16 47.41
Half 2:16:44 10:26 46.75
20M 3:34:07 10:42 47.31
Mara 4:45:05 10:53 47.38
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