Sun 15th Sep 2019 at 10:00am by viperman

Run > General

  • Time
    50:52
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    85%
  • WAVA
    64.66
  • Stride(cm)
    119
  • Cals
    781
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 146/164bpm 111cal 85/87rpm 7.46/0mph
2) 1m - 7:27(7:27/m) 156/170bpm 110cal 83/86rpm 8.06/0mph
3) 1m - 8:18(8:18/m) 164/169bpm 130cal 81/85rpm 7.23/0mph
4) 1m - 8:08(8:08/m) 166/173bpm 128cal 83/86rpm 7.37/0mph
5) 1m - 8:43(8:43/m) 169/181bpm 142cal 81/87rpm 6.88/0mph
6) 1m - 8:00(8:00/m) 165/171bpm 126cal 83/86rpm 7.5/0mph
7) 0.24m - 2:12(9:12/m) 164/176bpm 34cal 82/87rpm 6.52/0mph
8:03 7:27 8:18 8:08 8:43 8:00 2:12

Pace

3% 4% 24% 45% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 140 87-161 1164 170 160-174
0.50 4:03 1:58 7:52 151 143-163 1187 170 168-172
0.75 6:02 1:59 7:56 145 142-150 1151 170 166-172
1.00 8:03 2:01 8:05 148 142-155 1197 169 164-172
1.25 9:47 1:44 6:57 156 151-160 1085 168 158-172
1.50 11:34 1:47 7:08 151 148-157 1077 167 160-172
1.75 13:26 1:52 7:26 156 149-163 1160 169 162-172
2.00 15:30 2:04 8:16 163 155-170 1348 165 162-170
2.25 17:32 2:02 8:08 163 159-166 1325 164 156-170
2.50 19:34 2:02 8:09 163 157-167 1330 163 152-168
2.75 21:47 2:13 8:52 165 159-168 1462 161 156-166
3.00 23:48 2:01 8:05 164 156-169 1325 163 158-170
3.25 25:57 2:08 8:33 167 161-172 1428 162 158-166
3.50 27:44 1:47 7:09 167 164-172 1193 169 166-172
3.75 29:34 1:51 7:22 165 161-169 1216 168 160-170
4.00 31:56 2:22 9:28 163 154-171 1544 162 152-170
4.25 34:10 2:14 8:55 173 163-181 1542 162 152-174
4.50 36:23 2:13 8:52 169 161-174 1498 162 128-170
4.75 38:31 2:08 8:31 167 162-172 1422 163 158-168
5.00 40:40 2:09 8:36 167 164-172 1435 164 152-168
5.25 42:42 2:02 8:07 167 164-170 1355 166 162-170
5.50 44:38 1:57 7:46 164 161-165 1275 166 160-170
5.75 46:41 2:02 8:10 165 160-168 1347 165 154-170
6.00 48:40 1:59 7:58 166 163-170 1321 166 162-170
6.24 50:52 2:12 9:11 166 155-176 1524 165 154-174

Heart

160/181max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 54.46% More
800m 3:28 6:58 61.25% More
1km 4:26 7:08 62.28% More
Mile 7:27 7:27 63.06% More
5k 24:52 8:00 64.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 64.35
5km 24:17 7:49 65.93
5M 40:13 8:03 65.09
10km 50:38 8:09 64.68
10M 1:23:51 8:23 64.70
Half 1:51:39 8:31 63.87
20M 2:54:50 8:45 64.64
Mara 3:52:47 8:53 64.73
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