Sun 15th Sep 2019 at 10:00am by viperman
Run > General
-
Time
50:52
-
Miles
6.24
-
Min/mi
8:09
-
Pacing
85%
-
WAVA
64.66
-
Stride(cm)
119
-
Cals
781
-
Cadence
166
-
BPM
160
-
%MHR
93.7
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 146/164bpm 111cal 85/87rpm 7.46/0mph
2) 1m - 7:27(7:27/m) 156/170bpm 110cal 83/86rpm 8.06/0mph
3) 1m - 8:18(8:18/m) 164/169bpm 130cal 81/85rpm 7.23/0mph
4) 1m - 8:08(8:08/m) 166/173bpm 128cal 83/86rpm 7.37/0mph
5) 1m - 8:43(8:43/m) 169/181bpm 142cal 81/87rpm 6.88/0mph
6) 1m - 8:00(8:00/m) 165/171bpm 126cal 83/86rpm 7.5/0mph
7) 0.24m - 2:12(9:12/m) 164/176bpm 34cal 82/87rpm 6.52/0mph
8:03 7:27 8:18 8:08 8:43 8:00 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
140 87-161 |
1164 |
170 160-174 |
0.50 |
4:03 |
1:58 |
7:52 |
151 143-163 |
1187 |
170 168-172 |
0.75 |
6:02 |
1:59 |
7:56 |
145 142-150 |
1151 |
170 166-172 |
1.00 |
8:03 |
2:01 |
8:05 |
148 142-155 |
1197 |
169 164-172 |
1.25 |
9:47 |
1:44 |
6:57 |
156 151-160 |
1085 |
168 158-172 |
1.50 |
11:34 |
1:47 |
7:08 |
151 148-157 |
1077 |
167 160-172 |
1.75 |
13:26 |
1:52 |
7:26 |
156 149-163 |
1160 |
169 162-172 |
2.00 |
15:30 |
2:04 |
8:16 |
163 155-170 |
1348 |
165 162-170 |
2.25 |
17:32 |
2:02 |
8:08 |
163 159-166 |
1325 |
164 156-170 |
2.50 |
19:34 |
2:02 |
8:09 |
163 157-167 |
1330 |
163 152-168 |
2.75 |
21:47 |
2:13 |
8:52 |
165 159-168 |
1462 |
161 156-166 |
3.00 |
23:48 |
2:01 |
8:05 |
164 156-169 |
1325 |
163 158-170 |
3.25 |
25:57 |
2:08 |
8:33 |
167 161-172 |
1428 |
162 158-166 |
3.50 |
27:44 |
1:47 |
7:09 |
167 164-172 |
1193 |
169 166-172 |
3.75 |
29:34 |
1:51 |
7:22 |
165 161-169 |
1216 |
168 160-170 |
4.00 |
31:56 |
2:22 |
9:28 |
163 154-171 |
1544 |
162 152-170 |
4.25 |
34:10 |
2:14 |
8:55 |
173 163-181 |
1542 |
162 152-174 |
4.50 |
36:23 |
2:13 |
8:52 |
169 161-174 |
1498 |
162 128-170 |
4.75 |
38:31 |
2:08 |
8:31 |
167 162-172 |
1422 |
163 158-168 |
5.00 |
40:40 |
2:09 |
8:36 |
167 164-172 |
1435 |
164 152-168 |
5.25 |
42:42 |
2:02 |
8:07 |
167 164-170 |
1355 |
166 162-170 |
5.50 |
44:38 |
1:57 |
7:46 |
164 161-165 |
1275 |
166 160-170 |
5.75 |
46:41 |
2:02 |
8:10 |
165 160-168 |
1347 |
165 154-170 |
6.00 |
48:40 |
1:59 |
7:58 |
166 163-170 |
1321 |
166 162-170 |
6.24 |
50:52 |
2:12 |
9:11 |
166 155-176 |
1524 |
165 154-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
54.46% |
More |
800m |
3:28 |
6:58 |
61.25% |
More |
1km |
4:26 |
7:08 |
62.28% |
More |
Mile |
7:27 |
7:27 |
63.06% |
More |
5k |
24:52 |
8:00 |
64.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
64.35 |
5km |
24:17 |
7:49 |
65.93 |
5M |
40:13 |
8:03 |
65.09 |
10km |
50:38 |
8:09 |
64.68 |
10M |
1:23:51 |
8:23 |
64.70 |
Half |
1:51:39 |
8:31 |
63.87 |
20M |
2:54:50 |
8:45 |
64.64 |
Mara |
3:52:47 |
8:53 |
64.73 |
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