Sun 15th Sep 2019 at 9:00am by dacecain

Run > Marathon Pace

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Time
2:32:12
Miles
18.00
Min/mi
8:27
Pacing
77%
WAVA
56.50
Stride(cm)
110
Cals
1951
Cadence
173
BPM
152
%MHR
76.5
B/mi
1287
Asc(m)
443
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 43:26(10:51/m) 128/153bpm 444cal 5.53/10.96mph
2) 14m - 1:48:46(7:46/m) 162/177bpm 1507cal 7.72/10.12mph

43:26 1:48:46

Pace

66%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	124 81-153	1324	162 114-168	1/12
1.00	10:09	4:49	9:37	130 123-137	1250	165 162-170	11/5
1.50	15:22	5:13	10:27	132 127-138	1379	167 164-172	22/1
2.00	21:30	6:08	12:15	128 107-140	1569	159 112-172	42/0
2.50	26:15	4:45	9:31	128 120-137	1217	170 166-182	6/13
3.00	31:57	5:42	11:24	126 115-138	1436	156 98-174	13/20
3.50	38:48	6:51	13:41	124 110-138	1697	137 100-172	49/5
4.00	43:25	4:38	9:16	129 123-136	1195	168 164-170	4/21
4.50	46:47	3:21	6:42	143 131-150	959	180 170-190	3/50
5.00	50:36	3:49	7:39	145 138-156	1109	177 172-186	6/30
5.50	54:24	3:48	7:36	151 145-159	1146	177 174-182	2/20
6.00	58:03	3:39	7:19	156 147-159	1141	175 172-180	5/10
6.50	1:01:40	3:37	7:13	157 147-161	1133	177 172-182	2/12
7.00	1:05:30	3:50	7:40	158 154-161	1213	176 172-180	2/7
7.50	1:09:28	3:58	7:57	161 155-171	1279	178 172-186	18/0
8.00	1:13:15	3:47	7:35	156 150-164	1182	179 172-184	6/18
8.50	1:16:55	3:40	7:20	158 152-165	1159	181 170-186	1/18
9.00	1:20:39	3:44	7:28	161 159-164	1201	182 176-184	5/7
9.50	1:24:28	3:48	7:37	162 157-166	1233	183 172-188	2/7
10.00	1:28:18	3:50	7:40	162 159-164	1243	182 178-184	7/7
10.50	1:32:18	4:00	8:00	162 157-166	1295	179 164-182	12/13
11.00	1:36:52	4:34	9:08	166 158-172	1517	178 172-182	41/0
11.50	1:40:54	4:02	8:04	166 159-171	1339	181 178-184	18/8
12.00	1:44:39	3:45	7:29	163 159-165	1221	178 176-182	4/5
12.50	1:48:36	3:57	7:54	165 161-171	1304	180 176-182	17/9
13.00	1:52:58	4:22	8:45	162 143-170	1417	180 168-184	10/4
13.50	1:56:57	3:59	7:57	168 166-171	1336	181 178-184	36/11
14.00	2:00:33	3:36	7:13	160 156-167	1154	178 174-184	0/32
14.50	2:04:12	3:39	7:18	165 159-171	1204	180 176-182	4/16
15.00	2:07:57	3:45	7:30	163 159-167	1222	179 174-182	1/14
15.50	2:11:58	4:01	8:02	168 165-171	1349	179 172-182	8/4
16.00	2:16:00	4:02	8:04	168 164-172	1355	177 172-182	10/8
16.50	2:19:58	3:58	7:56	168 165-172	1333	175 170-180	5/9
17.00	2:23:56	3:58	7:56	166 163-170	1318	177 172-184	4/19
17.50	2:28:03	4:07	8:14	170 167-173	1401	174 172-176	11/1
18.00	2:32:12	4:09	8:17	172 169-177	1425	175 166-178	19/5

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 151m, Flat prediction 2:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
87 3.8%	10:30
62 4.4%	8:23
53 9.2%	12:06
36 7.0%	8:08
22 1.4%	8:31
19 3.1%	7:22
See your biggest climbs

Cadence

173 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	17.7	2:25:58	8:15
Walk	4.0	109	0.3	6:09	19:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.58%	More
800m	3:19	6:40	55.00%	More
1km	4:24	7:04	54.15%	More
Mile	7:10	7:10	56.78%	More
5k	22:49	7:20	60.67%	More
5 miles	37:13	7:27	60.41%	More
10k	46:39	7:30	60.13%	More
10 miles	1:17:07	7:43	60.06%	More
Half	1:41:17	7:44	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:39	7:37	58.51
5M	39:09	7:50	57.43
10km	49:18	7:56	56.90
10M	1:21:38	8:10	56.74
Half	1:48:41	8:18	55.92
20M	2:50:11	8:31	56.58
Mara	3:46:35	8:39	56.67

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