-
Time
15:24
-
Miles
1.76
-
Min/mi
8:45
-
Pacing
96%
-
WAVA
51.96
-
Stride(cm)
107
-
Cals
214
-
Cadence
172
-
Asc(m)
11
-
Surface
Track
Notes & Comments
Spen w/u
Split Summary
===
1) 1m - 8:57(8:57/m) 122cal 6.71/7.01mph
2) 0.76m - 6:27(8:33/m) 92cal 7.02/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
170 168-172 |
0/0 |
0.13 |
1:09 |
35 |
9:17 |
172 170-172 |
0/0 |
0.19 |
1:44 |
35 |
9:20 |
172 170-178 |
0/0 |
0.25 |
2:18 |
34 |
9:00 |
170 170-170 |
0/1 |
0.31 |
2:51 |
34 |
8:59 |
170 170-170 |
0/0 |
0.38 |
3:24 |
33 |
8:43 |
173 172-174 |
0/0 |
0.44 |
3:57 |
33 |
8:42 |
171 168-174 |
0/0 |
0.50 |
4:29 |
33 |
8:44 |
172 170-174 |
0/1 |
0.56 |
5:03 |
33 |
8:54 |
173 172-174 |
0/0 |
0.63 |
5:36 |
33 |
8:49 |
172 170-172 |
0/0 |
0.69 |
6:08 |
32 |
8:28 |
174 170-176 |
1/0 |
0.75 |
6:42 |
34 |
9:12 |
172 170-174 |
0/0 |
0.81 |
7:16 |
34 |
9:09 |
172 170-176 |
0/0 |
0.88 |
7:51 |
34 |
9:05 |
172 170-174 |
0/0 |
0.94 |
8:23 |
32 |
8:35 |
172 172-174 |
0/0 |
1.00 |
8:57 |
34 |
9:03 |
170 170-170 |
0/1 |
1.06 |
9:30 |
34 |
8:59 |
173 172-174 |
0/0 |
1.13 |
10:03 |
33 |
8:44 |
174 170-176 |
0/0 |
1.19 |
10:35 |
32 |
8:27 |
172 170-172 |
0/0 |
1.25 |
11:08 |
33 |
8:45 |
171 170-172 |
0/1 |
1.31 |
11:40 |
33 |
8:42 |
171 170-172 |
0/0 |
1.38 |
12:12 |
32 |
8:31 |
172 170-172 |
0/0 |
1.44 |
12:44 |
32 |
8:31 |
172 170-174 |
1/0 |
1.50 |
13:16 |
32 |
8:27 |
171 170-172 |
0/1 |
1.56 |
13:48 |
32 |
8:32 |
171 170-172 |
0/0 |
1.63 |
14:20 |
32 |
8:31 |
171 170-172 |
0/0 |
1.69 |
14:51 |
31 |
8:15 |
172 170-174 |
1/0 |
1.75 |
15:22 |
32 |
8:25 |
170 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.49% |
More |
800m |
4:12 |
8:27 |
46.14% |
More |
1km |
5:17 |
8:30 |
47.84% |
More |
Mile |
8:40 |
8:40 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.80 |
5km |
28:08 |
9:03 |
51.93 |
5M |
46:35 |
9:19 |
51.07 |
10km |
58:39 |
9:26 |
50.66 |
10M |
1:37:07 |
9:43 |
50.57 |
Half |
2:09:18 |
9:52 |
49.87 |
20M |
3:22:28 |
10:07 |
50.47 |
Mara |
4:29:34 |
10:17 |
50.54 |
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