Sun 15th Sep 2019 at 10:00am by M1nty

Run > General

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Time
1:25:52
Miles
9.00
Min/mi
9:32
Pacing
68%
WAVA
52.99
Stride(cm)
95
Cals
1171
Cadence
177
BPM
141
%MHR
82.6
B/mi
1347
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Stretton U Fosse figure-of-8 loop with Juia
4.4m + 4.0m + warm-down & rounding up to 9m

10:18 9:26 9:30 9:37 9:30 9:26 9:12 9:18 9:33

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	111 79-129	1316	175 170-178	14/0
0.50	5:27	2:29	9:55	123 118-129	1220	178 174-182	4/1
0.75	7:55	2:28	9:54	130 123-139	1287	180 176-182	5/6
1.00	10:18	2:23	9:33	141 137-143	1347	182 180-184	6/0
1.25	12:39	2:20	9:20	140 135-143	1307	181 178-186	1/1
1.50	15:01	2:23	9:32	141 138-145	1343	182 178-184	3/1
1.75	17:21	2:19	9:18	142 138-146	1320	181 178-184	3/2
2.00	20:38	3:17 +54	13:07	126 116-141	1653	176 174-180	0/4
2.25	22:55	2:17	9:08	132 129-136	1206	176 172-180	0/6
2.50	25:20	2:25	9:41	123 120-131	1191	173 168-176	1/17
2.75	27:46	2:26	9:43	137 131-141	1331	178 176-180	2/3
3.00	30:08	2:22	9:30	137 135-139	1300	179 176-182	1/2
3.25	32:33	2:25	9:39	139 137-141	1342	176 174-178	3/3
3.50	35:04	2:31	10:04	144 138-150	1449	176 174-178	11/4
3.75	37:27	2:23	9:31	145 139-149	1379	177 174-180	5/2
4.00	39:45	2:18	9:14	139 135-142	1282	176 172-178	1/10
4.25	42:05	2:20	9:22	138 134-145	1292	177 176-178	1/4
4.50	46:32	4:26 +2:05	17:45	133 104-149	2360	175 172-180	4/1
4.75	49:04	2:33 +5	10:10	143 132-151	1455	176 174-180	6/7
5.00	51:25	2:21	9:22	137 132-143	1283	175 172-178	1/8
5.25	53:55	2:30	10:02	148 143-154	1484	175 172-176	11/0
5.50	56:14	2:19	9:15	149 145-152	1379	176 174-178	4/5
5.75	58:33	2:19	9:16	145 142-148	1344	176 174-178	1/4
6.00	1:00:51	2:18	9:11	148 144-151	1359	177 174-180	1/4
6.25	1:03:17	2:26	9:44	145 141-149	1411	176 174-178	5/4
6.50	1:05:33	2:17	9:06	150 145-153	1365	176 172-180	5/4
6.75	1:07:45	2:12	8:49	149 144-155	1314	177 172-182	2/12
7.00	1:10:03	2:17	9:09	153 152-155	1401	179 176-182	4/2
7.25	1:12:55	2:52 +30	11:27	151 146-155	1730	176 172-180	3/3
7.50	1:15:12	2:17	9:08	146 136-157	1334	176 174-180	1/2
7.75	1:17:43	2:31 +11	10:06	154 146-158	1554	177 172-182	3/1
8.00	1:20:02	2:19	9:16	151 145-155	1400	178 174-180	5/3
8.25	1:22:20	2:17	9:09	156 153-161	1428	179 176-182	7/6
8.50	1:25:34	3:15 +45	12:58	147 133-167	1907	175 170-180	8/1
8.75	1:27:57	2:23	9:31	147 139-151	1400	173 170-176	2/2
9.00	1:30:22	2:25	9:39	152 149-159	1467	174 170-178	3/3
9.00	1:30:23	1	9:36	156 156-156	1496	172 172-172	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 48m, Flat prediction 1:25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	10:41
15 2.8%	9:28
14 2.3%	9:17
See your biggest climbs

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9	1:30:23	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.32%	More
800m	4:24	8:51	45.55%	More
1km	5:32	8:55	47.12%	More
Mile	9:09	9:09	48.46%	More
5k	29:22	9:27	51.37%	More
5 miles	49:24	9:53	49.80%	More
10k	1:01:20	9:52	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	27:49	8:57	54.25
5M	46:03	9:13	53.43
10km	57:59	9:20	53.03
10M	1:36:01	9:36	52.97
Half	2:07:50	9:45	52.26
20M	3:20:11	10:01	52.88
Mara	4:26:31	10:10	52.97

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