Sun 15th Sep 2019 at 9:00am by pizzapowered

Run > General

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Time
1:54:51
Miles
10.06
Min/mi
11:25
Pacing
88%
Stride(cm)
92
Cals
1731
Cadence
153
BPM
141
%MHR
82.5
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 125/133bpm 163cal 5.47/6.26mph
2) 1m - 11:08(11:08/m) 129/133bpm 167cal 5.39/5.74mph
3) 1m - 11:32(11:32/m) 133/142bpm 169cal 5.2/9.52mph
4) 1m - 11:23(11:23/m) 136/145bpm 174cal 5.27/5.59mph
5) 1m - 11:18(11:18/m) 142/150bpm 183cal 5.31/8.79mph
6) 1m - 11:02(11:02/m) 145/155bpm 175cal 5.44/6.07mph
7) 1m - 11:13(11:13/m) 145/151bpm 169cal 5.35/6.16mph
8) 1m - 12:00(12:00/m) 144/152bpm 170cal 5/5.82mph
9) 1m - 12:25(12:25/m) 145/173bpm 178cal 4.83/6.22mph
10) 1m - 11:24(11:24/m) 150/161bpm 174cal 5.26/7.68mph
11) 0.06m - 28(8:02/m) 163/164bpm 9cal 7.46/6.82mph

10:58 11:08 11:32 11:23 11:18 11:02 11:13 12:00 12:25 11:24 28

Pace

23%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:36	5:36	11:11	121 91-132	1353	156 150-160
1.00	10:58	5:23	10:45	128 126-131	1377	158 152-160
1.50	16:30	5:32	11:05	129 126-131	1429	157 152-160
2.00	22:06	5:35	11:11	130 125-133	1453	156 150-160
2.50	27:54	5:48	11:37	134 128-142	1556	156 150-170
3.00	33:38	5:44	11:28	134 128-138	1536	155 150-160
3.50	39:20	5:42	11:24	135 130-138	1539	155 152-158
4.00	45:01	5:41	11:23	137 132-145	1559	154 114-158
4.50	50:32	5:31	11:02	140 136-144	1544	156 148-160
5.00	56:19	5:47	11:34	144 139-150	1665	154 102-170
5.50	1:01:52	5:33	11:06	146 142-153	1620	150 106-162
6.00	1:07:21	5:29	10:58	145 141-154	1590	154 114-160
6.50	1:12:55	5:34	11:08	144 142-147	1604	157 148-162
7.00	1:18:34	5:39	11:18	145 139-151	1637	155 106-160
7.50	1:24:45	6:11	12:22	143 139-150	1769	150 90-212
8.00	1:30:34	5:49	11:37	145 142-152	1685	150 110-160
8.50	1:37:30	6:56	13:53	144 129-173	1998	140 80-158
9.00	1:42:59	5:29	10:58	148 143-154	1622	152 80-158
9.50	1:49:10	6:11	12:22	147 140-159	1819	153 96-160
10.00	1:54:23	5:13	10:25	153 147-161	1595	156 112-162
10.06	1:54:52	29	8:19	163 161-164	1357	165 162-168

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	155	9.8	1:50:14	11:15
Walk	3.7	108	0.3	4:15	16:39
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:47	10:47	0.00%	More
5k	34:43	11:10	0.00%	More
5 miles	56:11	11:14	0.00%	More
10k	1:09:33	11:12	0.00%	More
10 miles	1:54:15	11:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:44	10:57
10km	1:08:55	11:05
10M	1:54:07	11:25
Half	2:31:57	11:36
20M	3:57:56	11:54
Mara	5:16:48	12:05

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