Sat 14th Sep 2019 at 9:00am by Mr Hiles

Run > General

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Time
11:13
Miles
1.20
Min/mi
9:21
Pacing
91%
WAVA
50.10
Stride(cm)
104
Cals
140
Cadence
166
BPM
133
%MHR
72.1
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133/145bpm 113cal 6.6/7.37mph
2) 0.2m - 2:08(10:38/m) 136/141bpm 27cal 5.64/6.3mph

9:05 2:08

Pace

16%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	118 105-127	1210	161 108-166
0.13	1:14	36	9:36	131 129-133	1257	167 166-168
0.19	1:49	35	9:16	135 134-137	1251	167 166-170
0.25	2:23	34	8:57	134 132-136	1200	168 166-170
0.31	2:58	35	9:26	135 134-136	1273	169 168-170
0.38	3:33	35	9:17	136 133-139	1262	169 166-172
0.44	4:13	40 +5	10:42	139 133-144	1488	152 88-172
0.50	4:47	34	8:59	137 136-138	1230	171 170-172
0.56	5:19	32	8:38	139 138-139	1201	171 170-172
0.63	5:52	33	8:40	136 134-138	1179	170 168-172
0.69	6:25	33	8:55	136 135-137	1212	171 170-172
0.75	6:56	31	8:17	136 136-137	1127	171 168-174
0.81	7:28	32	8:37	134 132-135	1154	170 168-172
0.88	8:02	33	8:54	130 127-133	1156	170 168-170
0.94	8:33	31	8:21	130 128-133	1085	170 168-172
1.00	9:10	37	9:58	133 129-136	1325	170 170-170
1.06	9:49	39	10:17	139 138-140	1430	169 164-172
1.13	10:25	36	9:36	136 133-138	1306	167 166-168
1.19	11:10	45	11:52	135 133-138	1603	166 164-168
1.20	11:19	9	11:55	136 136-136	1620	164 164-164

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	1.2	11:09	9:22
Walk	1.5	91	0	10	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.31%	More
800m	4:17	8:38	48.26%	More
1km	5:29	8:50	49.15%	More
Mile	9:08	9:08	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.51
5km	30:45	9:54	50.74
5M	50:55	10:11	50.04
10km	1:04:06	10:19	49.71
10M	1:46:09	10:37	49.69
Half	2:21:20	10:47	49.04
20M	3:41:19	11:04	49.63
Mara	4:54:40	11:15	49.70

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