Sun 15th Sep 2019 at 7:00am by KeithL

Run > General
  • Time
    3:39:53
  • Miles
    26.50
  • Min/mi
    8:18
  • Pacing
    91%
  • WAVA
    63.38
  • Stride(cm)
    103
  • Cals
    2553
  • Cadence
    188
  • BPM
    142
  • %MHR
    114.8
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/145bpm 86cal
2) 1m - 7:55(7:55/m) 117/140bpm 73cal
3) 1m - 8:11(8:11/m) 125/136bpm 81cal
4) 1m - 8:07(8:07/m) 130/135bpm 87cal
5) 1m - 8:10(8:10/m) 132/135bpm 87cal
6) 1m - 8:05(8:05/m) 130/134bpm 81cal
7) 1m - 8:08(8:08/m) 132/138bpm 81cal
8) 1m - 8:09(8:09/m) 133/138bpm 81cal
9) 1m - 8:06(8:06/m) 134/137bpm 83cal
10) 1m - 8:07(8:07/m) 134/139bpm 81cal
11) 1m - 8:15(8:15/m) 134/138bpm 81cal
12) 1m - 8:17(8:17/m) 134/138bpm 77cal
13) 1m - 8:14(8:14/m) 136/145bpm 80cal
14) 1m - 8:08(8:08/m) 143/146bpm 98cal
15) 1m - 8:07(8:07/m) 146/150bpm 102cal
16) 1m - 8:08(8:08/m) 147/157bpm 101cal
17) 1m - 8:10(8:10/m) 150/154bpm 104cal
18) 1m - 8:24(8:24/m) 154/161bpm 111cal
19) 1m - 8:18(8:18/m) 153/158bpm 107cal
20) 1m - 8:12(8:12/m) 154/159bpm 106cal
21) 1m - 8:08(8:08/m) 155/161bpm 106cal
22) 1m - 8:21(8:21/m) 159/162bpm 115cal
23) 1m - 8:44(8:44/m) 162/165bpm 124cal
24) 1m - 8:47(8:47/m) 159/162bpm 119cal
25) 1m - 8:56(8:56/m) 157/161bpm 119cal
26) 1m - 9:08(9:08/m) 160/163bpm 125cal
27) 0.5m - 4:38(9:13/m) 157/163bpm 57cal
7:59 7:55 8:11 8:07 8:10 8:05 8:08 8:09 8:06 8:07 8:15 8:17 8:14 8:08 8:07 8:08 8:10 8:24 8:18 8:12 8:08 8:21 8:44 8:47 8:56 9:08 4:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:59 7:59 7:59 122 63-145 975 185 80-194
2.00 15:54 7:55 7:55 116 102-139 918 185 178-192
3.00 24:05 8:11 8:11 124 108-136 1015 186 158-192
4.00 32:13 8:07 8:07 130 124-135 1056 187 182-196
5.00 40:23 8:10 8:10 132 128-135 1079 186 180-192
6.00 48:28 8:05 8:05 130 123-134 1051 188 182-196
7.00 56:37 8:08 8:08 132 123-138 1074 188 182-196
8.00 1:04:45 8:09 8:09 133 128-138 1083 189 166-230
9.00 1:12:51 8:06 8:06 134 130-137 1086 190 186-194
10.00 1:20:58 8:07 8:07 134 131-139 1087 190 184-196
11.00 1:29:13 8:15 8:15 134 130-138 1106 189 184-196
12.00 1:37:30 8:17 8:17 134 127-138 1109 190 186-196
13.00 1:45:44 8:14 8:14 136 132-144 1121 189 178-194
14.00 1:53:53 8:08 8:08 143 139-146 1164 189 176-198
15.00 2:02:00 8:07 8:07 146 142-150 1185 189 170-194
16.00 2:10:08 8:08 8:08 147 142-157 1196 189 166-200
17.00 2:18:17 8:10 8:10 150 147-153 1224 190 186-194
18.00 2:26:42 8:24 8:24 154 147-161 1294 188 170-198
19.00 2:34:59 8:18 8:18 153 148-158 1269 188 178-194
20.00 2:43:11 8:12 8:12 154 151-158 1263 190 178-200
21.00 2:51:19 8:08 8:08 155 148-161 1260 190 184-204
22.00 2:59:41 8:21 8:21 159 156-162 1329 189 184-196
23.00 3:08:25 8:44 8:44 162 158-164 1415 190 184-196
24.00 3:17:11 8:47 8:47 159 152-162 1395 189 180-202
25.00 3:26:08 8:56 8:56 158 153-161 1412 188 180-202
26.00 3:35:15 9:08 9:08 160 155-163 1461 186 174-200
26.50 3:40:37 5:22 +43 10:38 157 140-163 1671 184 108-194

Heart

142/164max
  • Show Beats/Mile

Cadence

188 (230 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 26.5 3:39:53 8:18
Walk 0.3 98 0 44 8:24:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.58% More
800m 3:52 7:46 50.60% More
1km 4:51 7:48 52.59% More
Mile 7:52 7:52 55.02% More
5k 24:54 8:01 59.12% More
5 miles 40:21 8:04 59.46% More
10k 50:17 8:06 59.59% More
10 miles 1:20:56 8:06 61.20% More
Half 1:46:30 8:08 61.54% More
20 miles 2:43:09 8:09 63.17% More
Mara 3:37:02 8:17 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.47
5km 22:40 7:18 64.97
5M 37:32 7:30 63.91
10km 47:16 7:36 63.39
10M 1:18:16 7:50 63.29
Half 1:44:12 7:57 62.42
20M 2:43:10 8:10 63.17
Mara 3:37:15 8:18 63.26
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