Sun 15th Sep 2019 at 10:00am by Pikelet

Run > General

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Time
45:41
Miles
5.14
Min/mi
8:53
Pacing
32%
WAVA
58.68
Stride(cm)
105
Cals
504
Cadence
173
BPM
148
%MHR
86.7
B/mi
1318
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 150/168bpm 105cal 87/91rpm 6.63/0mph
2) 1m - 8:41(8:41/m) 156/164bpm 105cal 87/91rpm 6.91/0mph
3) 1m - 8:47(8:47/m) 156/166bpm 105cal 86/90rpm 6.83/0mph
4) 1m - 8:48(8:48/m) 139/155bpm 77cal 86/89rpm 6.81/0mph
5) 1m - 8:52(8:52/m) 150/163bpm 96cal 87/90rpm 6.76/0mph
6) 0.14m - 1:29(10:58/m) 155/164bpm 16cal 86/89rpm 5.47/0mph

9:03 8:41 8:47 8:48 8:52 1:29

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	132 106-147	1227	173 170-178	1/11
0.50	4:43	2:24 +10	9:36	151 139-168	1450	174 170-180	10/2
0.75	7:11	2:28 +12	9:51	161 157-165	1586	174 172-178	9/2
1.00	9:25	2:14	8:54	156 154-161	1389	174 170-176	7/1
1.25	11:38	2:13	8:52	158 155-161	1400	173 168-176	1/7
1.50	13:46	2:08	8:34	160 152-164	1370	172 168-176	0/7
1.75	17:18	3:32 +1:23	14:08	148 126-161	2093	176 172-182	6/1
2.00	19:49	2:31 +20	10:04	156 149-162	1570	174 172-178	6/6
2.25	22:03	2:14	8:57	157 151-160	1405	173 170-176	4/1
2.50	24:28	2:25 +12	9:40	159 150-166	1537	175 172-178	8/2
2.75	26:40	2:12	8:47	159 153-165	1397	173 168-176	1/5
3.00	28:55	2:14 +5	8:57	148 141-160	1326	172 168-176	0/21
3.25	31:07	2:12	8:49	142 139-147	1251	170 166-174	0/25
3.50	33:34	2:27 +13	9:47	148 143-152	1449	173 168-178	3/3
3.75	39:30	5:57 +3:55	23:47	123 85-155	2925	172 168-176	0/22
4.00	41:56	2:26 +5	9:44	136 133-140	1325	173 170-176	0/20
4.25	44:05	2:09	8:35	148 141-153	1270	172 170-174	1/8
4.50	47:35	3:30 +1:15	14:01	146 116-160	2045	174 170-180	8/1
4.75	49:52	2:17	9:07	142 121-152	1294	174 168-180	5/5
5.00	52:21	2:29 +18	9:57	156 148-163	1553	174 172-178	9/3
5.14	53:57	1:36 +8	11:47	155 150-163	1826	172 170-176	1/4

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 104m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:59
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.1	53:55	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.85%	More
800m	4:17	8:38	48.08%	More
1km	5:24	8:41	49.82%	More
Mile	8:50	8:50	51.75%	More
5k	29:39	9:33	53.87%	More
5 miles	52:13	10:27	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.78
5km	26:47	8:37	59.63
5M	44:22	8:52	58.73
10km	55:52	8:59	58.40
10M	1:32:30	9:15	58.03
Half	2:03:09	9:24	56.89
20M	3:12:51	9:39	57.07
Mara	4:16:46	9:48	56.71

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