Sun 15th Sep 2019 at 8:00am by JanetB

Run > General

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Time
2:39:48
Miles
16.02
Min/mi
9:59
Pacing
0%
WAVA
52.62
Stride(cm)
98
Cals
1522
Cadence
164
BPM
160
%MHR
93.4
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 148/159bpm 94cal
2) 1m - 9:46(9:46/m) 156/163bpm 98cal
3) 1m - 9:57(9:57/m) 158/166bpm 101cal
4) 1m - 10:42(10:42/m) 156/168bpm 103cal
5) 1m - 9:58(9:58/m) 159/171bpm 99cal
6) 1m - 9:56(9:56/m) 164/178bpm 102cal
7) 1m - 9:34(9:34/m) 159/168bpm 91cal
8) 1m - 9:40(9:40/m) 169/177bpm 103cal
9) 1m - 10:14(10:14/m) 166/179bpm 103cal
10) 1m - 10:08(10:08/m) 156/165bpm 78cal
11) 1m - 9:52(9:52/m) 159/168bpm 86cal
12) 1m - 9:50(9:50/m) 158/167bpm 82cal
13) 1m - 10:01(10:01/m) 158/171bpm 83cal
14) 1m - 10:11(10:11/m) 163/185bpm 100cal
15) 1m - 10:10(10:10/m) 175/184bpm 112cal
16) 1m - 9:56(9:56/m) 159/177bpm 86cal
17) 0.02m - 10(8:23/m) 163/164bpm 1cal

9:42 9:46 9:57 10:42 9:58 9:56 9:34 9:40 10:14 10:08 9:52 9:50 10:01 10:11 10:10 9:56 10

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	140 85-157	1375	164 156-168
1.00	9:42	4:47	9:35	153 145-159	1466	165 162-168
1.50	14:43	5:01	10:01	155 148-159	1553	164 160-166
2.00	19:28	4:46	9:31	156 152-162	1485	164 160-166
2.50	24:22	4:54	9:47	158 153-165	1547	165 160-168
3.00	29:26	5:04	10:07	158 152-163	1599	164 160-168
3.50	35:01	5:35	11:11	153 133-162	1710	156 116-170
4.00	40:08	5:07	10:14	160 146-168	1636	164 158-166
4.50	45:18	5:10	10:20	161 152-171	1663	164 158-166
5.00	50:06	4:48	9:36	156 151-161	1498	166 160-170
5.50	55:16	5:10 +9	10:20	161 152-171	1663	162 158-166
6.00	1:01:05	5:49 +55	11:38	167 150-178	1943	165 162-168
6.50	1:07:03	5:59 +1:15	11:57	156 131-164	1864	166 162-170
7.00	1:11:54	4:51	9:41	162 152-167	1570	166 162-168
7.50	1:16:40	4:46	9:32	168 161-175	1603	166 164-170
8.00	1:21:34	4:54	9:49	170 162-177	1668	166 164-168
8.50	1:26:37	5:02	10:04	170 162-178	1713	166 162-168
9.00	1:32:25	5:48 +37	11:36	163 156-177	1892	162 120-168
9.50	1:37:18	4:54	9:47	159 154-163	1556	166 160-168
10.00	1:47:15	9:57 +4:42	19:53	153 123-164	3043	161 100-168
10.50	1:52:13	4:58	9:56	161 155-167	1599	165 158-168
11.00	1:57:07	4:54	9:48	158 151-165	1548	165 162-168
11.50	2:02:01	4:54	9:48	158 153-166	1548	166 162-168
12.00	2:06:57	4:56	9:53	158 152-164	1561	166 160-168
12.50	2:12:37	5:39 +43	11:19	157 153-163	1776	164 112-168
13.00	2:38:10	25:33 +20:40	51:06	157 110-171	8023	163 108-168
13.50	2:43:28	5:19	10:37	151 132-160	1604	162 158-168
14.00	2:48:31	5:02	10:05	174 157-184	1754	166 162-168
14.50	2:53:36	5:05	10:10	175 164-184	1780	164 156-170
15.00	2:58:40	5:05	10:09	174 169-180	1766	165 162-170
15.50	3:05:50	7:09 +2:06	14:19	159 144-177	2276	165 160-168
16.00	3:10:43	4:53	9:46	160 154-166	1562	166 158-170
16.02	3:10:53	10	9:00	163 162-164	1466	166 164-168

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	164	15.9	2:37:15	10:07
Walk	15.4	116	0.1	30:01	4:11:51
Pause	1.9	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.75%	More
800m	4:42	9:28	42.36%	More
1km	5:53	9:28	44.10%	More
Mile	9:34	9:34	46.18%	More
5k	30:29	9:49	50.61%	More
5 miles	50:05	10:01	50.26%	More
10k	1:03:02	10:09	50.00%	More
10 miles	1:47:14	10:43	48.30%	More
Half	2:39:21	12:10	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.26
5km	28:05	9:02	54.94
5M	46:31	9:18	54.12
10km	58:33	9:25	53.83
10M	1:36:58	9:42	53.41
Half	2:09:06	9:51	52.32
20M	3:22:10	10:07	52.43
Mara	4:29:10	10:16	52.05

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