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Running > Race

15th Sep 2019 at 10am by snogard

  • 56:50
    Time
  • 6.21
    Miles
  • 9:09
    Min/mi
  • 531
    Cals
  • 85
    Cadence
  • 143
    bpm
  • mixed
    Surface

Notes & Comments

  • Feeling great
2 comments
Actually the distance was a bit (0.10k) short

Split Summary
===
1) 1m - 8:59(8:59/m) 127/138bpm 77cal 6.68/7.08mph
2) 1m - 10:03(10:03/m) 143/154bpm 98cal 5.97/7.37mph
3) 1m - 9:13(9:13/m) 146/149bpm 90cal 6.52/7.87mph
4) 1m - 8:48(8:48/m) 146/150bpm 83cal 6.82/7.72mph
5) 1m - 9:08(9:08/m) 146/153bpm 82cal 6.57/8.22mph
6) 1m - 9:19(9:19/m) 149/155bpm 88cal 6.44/8.37mph
7) 0.15m - 1:21(9:04/m) 153/156bpm 13cal 6.62/7.2mph
8:59 10:03 9:13 8:48 9:08 9:19 1:21
😀
Nice going!

Pace

7% 2% 2% 5% 84%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:25 2:25 0.25 9:41 117 91-127 1134 83 62-87 0/7
2 4:36 2:11 0.50 8:44 125 120-130 1092 87 83-89 4/4
3 6:49 2:13 0.75 8:51 132 129-134 1167 88 86-89 1/2
4 8:59 2:10 1.00 8:39 134 131-138 1160 88 86-89 1/3
5 11:18 2:19 1.25 9:17 137 135-138 1272 87 85-89 2/4
6 14:05 2:47 1.50 11:09 142 136-149 1583 84 82-87 20/0
7 16:53 2:48 1.75 11:11 146 143-153 1633 82 58-89 23/6
8 19:02 2:08 2.00 8:34 145 144-147 1241 87 85-89 7/1
9 21:18 2:16 2.25 9:04 145 137-149 1315 83 61-88 1/5
10 23:42 2:25 2.50 9:39 144 143-146 1390 85 84-87 2/2
11 26:02 2:19 2.75 9:17 147 145-149 1365 86 84-88 4/3
12 28:14 2:12 3.00 8:49 146 144-147 1288 85 84-87 1/1
13 30:23 2:09 3.25 8:37 146 145-148 1259 86 84-87 1/3
14 32:47 2:24 3.50 9:35 144 136-148 1380 83 61-88 3/1
15 35:00 2:13 3.75 8:50 148 146-150 1307 86 85-87 5/2
16 37:02 2:02 4.00 8:09 148 147-149 1207 86 85-88 0/17
17 39:22 2:20 4.25 9:21 147 141-152 1375 86 85-89 9/14
18 41:40 2:17 4.50 9:10 150 147-153 1374 85 83-88 7/10
19 43:45 2:06 4.75 8:22 142 137-147 1188 87 85-88 1/16
20 46:10 2:24 5.00 9:38 143 131-150 1377 80 61-87 3/4
21 48:16 2:06 5.25 8:23 147 144-149 1233 86 85-87 2/5
22 50:41 2:25 5.50 9:40 146 135-153 1411 83 63-89 2/2
23 53:09 2:28 5.75 9:53 151 142-153 1491 83 61-89 5/3
24 55:29 2:20 6.00 9:21 150 143-154 1401 85 82-88 7/2
25 56:50 1:21 6.15 9:12 153 150-155 1409 88 87-89 3/0

Heart

23% 77% 0%
143bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 121m, Desc 122m, Range 47m
Elevation Graph
Grade Bands

Cadence

85 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 52.68% More
800m 4:10 8:22 58.44% More
1km 5:14 8:26 57.99% More
Mile 8:41 8:41 65.72% More
5k 27:43 8:55 68.99% More
5 miles 45:49 9:10 68.33% More

Predictions

Best WAVA 70.72%
Dist Time Per Mile WAVA
1M 8:12 8:12 69.61
5km 27:16 8:47 70.15
5M 45:08 9:02 69.36
10km 56:50 9:09 68.97
10M 1:34:07 9:25 68.22
Half 2:05:18 9:34 67.38
20M 3:16:13 9:49 68.93
Mara 4:21:15 9:58 70.72

Kit

Swim Bike Run Cross
Adidas Supernova sequence 0 165 363 0

Bespoke Fields

Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
13.4%
9:16
NW
0.45
7.3%
9:39
N
1.04
16.9%
8:58
NE
0.63
10.3%
8:49
W
0.82
13.5%
9:14
E
1.31
21.4%
9:22
SW
0.36
5.8%
9:51
S
0.69
11.3%
9:37
SE

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