Sun 15th Sep 2019 at 9:00am by glbroo

Run > Easy

  • warm
  • Time
    1:05:48
  • Miles
    7.91
  • Min/mi
    8:19
  • Pacing
    70%
  • WAVA
    57.32
  • Stride(cm)
    107
  • Cals
    911
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1319
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/168bpm 117cal 6.78/8.64mph
2) 1m - 8:13(8:13/m) 160/170bpm 117cal 7.31/8.58mph
3) 1m - 8:21(8:21/m) 161/170bpm 119cal 7.19/8.14mph
4) 1m - 8:52(8:52/m) 161/168bpm 125cal 6.77/8.1mph
5) 1m - 8:22(8:22/m) 157/169bpm 113cal 7.16/8.54mph
6) 1m - 8:02(8:02/m) 165/173bpm 117cal 7.47/8.77mph
7) 1m - 7:53(7:53/m) 159/169bpm 107cal 7.61/8.91mph
8) 0.91m - 7:15(8:00/m) 158/164bpm 96cal 7.5/8.12mph
8:51 8:13 8:21 8:52 8:22 8:02 7:53 7:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 45% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 141 99-158 1295 181 176-192
0.50 4:21 2:03 8:12 149 146-154 1222 181 178-186
0.75 6:37 2:16 9:06 161 149-167 1464 180 176-186
1.00 8:50 2:13 8:51 151 145-157 1337 181 174-186
1.25 10:52 2:02 8:07 157 152-161 1276 181 178-184
1.50 13:02 2:10 +9 8:39 160 157-164 1384 182 180-186
1.75 15:10 2:08 8:33 158 154-167 1351 177 172-184
2.00 17:13 2:03 8:10 165 162-170 1349 181 176-184
2.25 19:18 2:05 8:22 162 156-165 1354 174 88-186
2.50 21:29 2:11 8:44 160 154-164 1399 179 164-184
2.75 23:46 2:17 +11 9:09 164 157-167 1501 174 84-186
3.00 25:43 1:57 7:48 158 147-170 1232 182 178-186
3.25 28:18 2:35 +21 10:21 163 152-168 1686 180 172-186
3.50 30:26 2:08 8:30 164 161-167 1395 182 180-186
3.75 32:31 2:05 8:18 159 154-162 1321 181 174-184
4.00 36:11 3:41 +1:16 14:43 157 147-163 2311 177 82-192
4.25 39:04 2:53 +29 11:30 150 140-158 1726 182 114-192
4.50 41:23 2:19 +14 9:14 156 149-162 1441 180 172-186
4.75 43:17 1:55 7:38 159 156-162 1215 182 180-186
5.00 45:34 2:17 +17 9:07 165 158-169 1505 183 180-190
5.25 47:41 2:07 8:28 165 163-169 1398 183 180-186
5.50 49:39 1:58 7:50 169 164-172 1324 183 180-186
5.75 51:34 1:55 7:40 165 159-172 1264 183 180-188
6.00 53:36 2:02 8:09 163 159-168 1328 182 178-188
6.25 55:36 2:00 +3 8:00 160 150-169 1280 183 178-190
6.50 58:11 2:35 +32 10:19 155 144-161 1600 183 122-202
6.75 1:00:06 1:55 7:40 163 157-166 1251 184 182-186
7.00 1:02:04 1:58 7:51 158 151-165 1241 183 180-188
7.25 1:04:03 2:00 7:58 159 154-164 1267 183 178-188
7.50 1:06:03 1:59 7:58 161 158-164 1282 184 180-190
7.75 1:08:13 2:11 +8 8:43 157 151-161 1369 183 174-186
7.91 1:09:27 1:14 7:53 155 151-159 1223 182 178-184

Heart

159/172max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 107cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.64% More
800m 3:51 7:44 49.52% More
1km 4:49 7:45 51.52% More
Mile 7:51 7:51 53.81% More
5k 25:25 8:11 56.58% More
5 miles 44:09 8:50 53.01% More
10k 54:42 8:48 53.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.51
5km 24:26 7:52 58.85
5M 40:28 8:06 57.83
10km 50:57 8:12 57.34
10M 1:24:22 8:26 57.22
Half 1:52:19 8:34 56.42
20M 2:55:54 8:48 57.09
Mara 3:54:11 8:56 57.18
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