Sun 15th Sep 2019 at 9:00am by glbroo
Run > Easy
- warm
-
Time
1:05:48
-
Miles
7.91
-
Min/mi
8:19
-
Pacing
70%
-
WAVA
57.32
-
Stride(cm)
107
-
Cals
911
-
Cadence
181
-
BPM
159
-
%MHR
92.7
-
B/mi
1319
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 151/168bpm 117cal 6.78/8.64mph
2) 1m - 8:13(8:13/m) 160/170bpm 117cal 7.31/8.58mph
3) 1m - 8:21(8:21/m) 161/170bpm 119cal 7.19/8.14mph
4) 1m - 8:52(8:52/m) 161/168bpm 125cal 6.77/8.1mph
5) 1m - 8:22(8:22/m) 157/169bpm 113cal 7.16/8.54mph
6) 1m - 8:02(8:02/m) 165/173bpm 117cal 7.47/8.77mph
7) 1m - 7:53(7:53/m) 159/169bpm 107cal 7.61/8.91mph
8) 0.91m - 7:15(8:00/m) 158/164bpm 96cal 7.5/8.12mph
8:51 8:13 8:21 8:52 8:22 8:02 7:53 7:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
141 99-158 |
1295 |
181 176-192 |
0.50 |
4:21 |
2:03 |
8:12 |
149 146-154 |
1222 |
181 178-186 |
0.75 |
6:37 |
2:16 |
9:06 |
161 149-167 |
1464 |
180 176-186 |
1.00 |
8:50 |
2:13 |
8:51 |
151 145-157 |
1337 |
181 174-186 |
1.25 |
10:52 |
2:02 |
8:07 |
157 152-161 |
1276 |
181 178-184 |
1.50 |
13:02 |
2:10 +9
|
8:39 |
160 157-164 |
1384 |
182 180-186 |
1.75 |
15:10 |
2:08 |
8:33 |
158 154-167 |
1351 |
177 172-184 |
2.00 |
17:13 |
2:03 |
8:10 |
165 162-170 |
1349 |
181 176-184 |
2.25 |
19:18 |
2:05 |
8:22 |
162 156-165 |
1354 |
174 88-186 |
2.50 |
21:29 |
2:11 |
8:44 |
160 154-164 |
1399 |
179 164-184 |
2.75 |
23:46 |
2:17 +11
|
9:09 |
164 157-167 |
1501 |
174 84-186 |
3.00 |
25:43 |
1:57 |
7:48 |
158 147-170 |
1232 |
182 178-186 |
3.25 |
28:18 |
2:35 +21
|
10:21 |
163 152-168 |
1686 |
180 172-186 |
3.50 |
30:26 |
2:08 |
8:30 |
164 161-167 |
1395 |
182 180-186 |
3.75 |
32:31 |
2:05 |
8:18 |
159 154-162 |
1321 |
181 174-184 |
4.00 |
36:11 |
3:41 +1:16
|
14:43 |
157 147-163 |
2311 |
177 82-192 |
4.25 |
39:04 |
2:53 +29
|
11:30 |
150 140-158 |
1726 |
182 114-192 |
4.50 |
41:23 |
2:19 +14
|
9:14 |
156 149-162 |
1441 |
180 172-186 |
4.75 |
43:17 |
1:55 |
7:38 |
159 156-162 |
1215 |
182 180-186 |
5.00 |
45:34 |
2:17 +17
|
9:07 |
165 158-169 |
1505 |
183 180-190 |
5.25 |
47:41 |
2:07 |
8:28 |
165 163-169 |
1398 |
183 180-186 |
5.50 |
49:39 |
1:58 |
7:50 |
169 164-172 |
1324 |
183 180-186 |
5.75 |
51:34 |
1:55 |
7:40 |
165 159-172 |
1264 |
183 180-188 |
6.00 |
53:36 |
2:02 |
8:09 |
163 159-168 |
1328 |
182 178-188 |
6.25 |
55:36 |
2:00 +3
|
8:00 |
160 150-169 |
1280 |
183 178-190 |
6.50 |
58:11 |
2:35 +32
|
10:19 |
155 144-161 |
1600 |
183 122-202 |
6.75 |
1:00:06 |
1:55 |
7:40 |
163 157-166 |
1251 |
184 182-186 |
7.00 |
1:02:04 |
1:58 |
7:51 |
158 151-165 |
1241 |
183 180-188 |
7.25 |
1:04:03 |
2:00 |
7:58 |
159 154-164 |
1267 |
183 178-188 |
7.50 |
1:06:03 |
1:59 |
7:58 |
161 158-164 |
1282 |
184 180-190 |
7.75 |
1:08:13 |
2:11 +8
|
8:43 |
157 151-161 |
1369 |
183 174-186 |
7.91 |
1:09:27 |
1:14 |
7:53 |
155 151-159 |
1223 |
182 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.64% |
More |
800m |
3:51 |
7:44 |
49.52% |
More |
1km |
4:49 |
7:45 |
51.52% |
More |
Mile |
7:51 |
7:51 |
53.81% |
More |
5k |
25:25 |
8:11 |
56.58% |
More |
5 miles |
44:09 |
8:50 |
53.01% |
More |
10k |
54:42 |
8:48 |
53.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.51 |
5km |
24:26 |
7:52 |
58.85 |
5M |
40:28 |
8:06 |
57.83 |
10km |
50:57 |
8:12 |
57.34 |
10M |
1:24:22 |
8:26 |
57.22 |
Half |
1:52:19 |
8:34 |
56.42 |
20M |
2:55:54 |
8:48 |
57.09 |
Mara |
3:54:11 |
8:56 |
57.18 |
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