Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Easy

15th Sep 2019 at 9am by glbroo

  • 1:05:48
    Time
  • 7.91
    Miles
  • 8:19
    Min/mi
  • 911
    Cals
  • 90
    Cadence
  • 159
    bpm
  • mixed
    Surface

Notes & Comments

  • warm
Split Summary
===
1) 1m - 8:51(8:51/m) 151/168bpm 117cal 6.78/8.64mph
2) 1m - 8:13(8:13/m) 160/170bpm 117cal 7.31/8.58mph
3) 1m - 8:21(8:21/m) 161/170bpm 119cal 7.19/8.14mph
4) 1m - 8:52(8:52/m) 161/168bpm 125cal 6.77/8.1mph
5) 1m - 8:22(8:22/m) 157/169bpm 113cal 7.16/8.54mph
6) 1m - 8:02(8:02/m) 165/173bpm 117cal 7.47/8.77mph
7) 1m - 7:53(7:53/m) 159/169bpm 107cal 7.61/8.91mph
8) 0.91m - 7:15(8:00/m) 158/164bpm 96cal 7.5/8.12mph
8:51 8:13 8:21 8:52 8:22 8:02 7:53 7:15

Pace

24% 45% 29% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:18 2:18 0.25 9:11 141 99-158 1295 90 88-96
2 4:21 2:03 0.50 8:12 149 146-154 1222 90 89-93
3 6:37 2:16 0.75 9:06 161 149-167 1464 90 88-93
4 8:50 2:13 1.00 8:51 151 145-157 1337 90 87-93
5 10:52 2:02 1.25 8:07 157 152-161 1276 91 89-92
6 12:53 2:01 +9 1.50 8:03 160 157-164 1289 91 90-93
7 15:01 2:08 1.75 8:33 158 154-167 1351 89 86-92
8 17:04 2:03 2.00 8:10 165 162-170 1349 90 88-92
9 19:09 2:05 2.25 8:22 162 156-165 1354 87 44-93
10 21:20 2:11 2.50 8:44 160 154-164 1399 90 82-92
11 23:27 2:07 +11 2.75 8:27 164 157-167 1386 87 42-93
12 25:24 1:57 3.00 7:47 158 147-170 1231 91 89-93
13 27:38 2:15 +21 3.25 8:59 163 152-168 1464 90 86-93
14 29:46 2:07 3.50 8:29 164 161-167 1392 91 90-93
15 31:50 2:05 3.75 8:18 159 154-162 1321 90 87-92
16 34:16 2:25 +1:16 4.00 9:41 157 147-163 1521 89 41-96
17 36:39 2:23 +29 4.25 9:34 149 140-158 1424 91 57-96
18 38:44 2:05 +14 4.50 8:18 156 149-162 1295 90 86-93
19 40:38 1:54 4.75 7:38 159 156-162 1213 91 90-93
20 42:38 2:00 +17 5.00 8:00 165 158-169 1321 92 90-95
21 44:44 2:06 5.25 8:23 165 163-169 1384 91 90-93
22 46:42 1:59 5.50 7:54 169 165-172 1336 92 90-93
23 48:37 1:55 5.75 7:40 165 159-172 1264 91 90-94
24 50:39 2:02 6.00 8:08 163 159-168 1326 91 89-94
25 52:38 1:58 +3 6.25 7:53 160 150-169 1260 92 89-95
26 54:40 2:02 +32 6.50 8:09 155 144-161 1264 91 61-101
27 56:35 1:55 6.75 7:40 163 158-166 1249 92 91-93
28 58:33 1:58 7.00 7:52 158 151-165 1243 92 90-94
29 1:00:32 1:59 7.25 7:58 159 154-164 1266 91 89-94
30 1:02:31 1:59 7.50 7:56 161 158-164 1278 92 90-95
31 1:04:35 2:03 +8 7.75 8:13 157 151-161 1291 91 87-93
32 1:05:47 1:12 7.90 7:53 155 151-159 1221 91 89-92

Heart

17% 83% 1%
159bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.64% More
800m 3:51 7:44 49.52% More
1km 4:49 7:45 49.39% More
Mile 7:51 7:51 53.14% More
5k 25:25 8:11 57.11% More
5 miles 44:09 8:50 54.35% More
10k 54:42 8:48 55.22% More

Predictions

Best WAVA 59.40%
Dist Time Per Mile WAVA
1M 7:21 7:21 56.79
5km 24:26 7:52 59.40
5M 40:28 8:06 59.29
10km 50:57 8:12 59.29
10M 1:24:22 8:26 58.76
Half 1:52:19 8:34 58.17
20M 2:55:54 8:48 58.14
Mara 3:54:11 8:56 58.50

Kit

Swim Bike Run Cross
Hoka One Clifton 5 - wide 0 0 619 0

Checkpoints

From To Best Time
68738 63503 13:38 41:26
63503 11531 9:30 22:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
10.7%
9:01
NW
1
12.5%
9:16
N
1.28
16%
8:03
NE
0.85
10.6%
8:57
W
0.76
9.5%
9:10
E
1.38
17.2%
8:23
SW
0.77
9.7%
8:49
S
1.1
13.8%
8:20
SE

Close