Running > Easy

15th Sep 2019 at 9am by glbroo

  • 1:05:48
    Time
  • 7.91
    Miles
  • 8:19
    Min/mi
  • 57.60
    WAVA
  • 911
    Cals
  • 90
    Cadence
  • 159
    bpm
  • Mixed
    Surface

 

Notes & Comments

  • warm
8:51 8:13 8:21 8:52 8:22 8:02 7:53 7:15

Map

Pin Map

Pace

24% 45% 29% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:18 2:18 0.25 9:11 141 99-158 1295 90 88-96
2 4:21 2:03 0.50 8:12 149 146-154 1222 90 89-93
3 6:37 2:16 0.75 9:06 161 149-167 1464 90 88-93
4 8:50 2:13 1.00 8:51 151 145-157 1337 90 87-93
5 10:52 2:02 1.25 8:07 157 152-161 1276 91 89-92
6 12:53 2:01 +9 1.50 8:03 160 157-164 1289 91 90-93
7 15:01 2:08 1.75 8:33 158 154-167 1351 89 86-92
8 17:04 2:03 2.00 8:10 165 162-170 1349 90 88-92
9 19:09 2:05 2.25 8:22 162 156-165 1354 87 44-93
10 21:20 2:11 2.50 8:44 160 154-164 1399 90 82-92
11 23:27 2:07 +11 2.75 8:27 164 157-167 1386 87 42-93
12 25:24 1:57 3.00 7:47 158 147-170 1231 91 89-93
13 27:38 2:15 +21 3.25 8:59 163 152-168 1464 90 86-93
14 29:46 2:07 3.50 8:29 164 161-167 1392 91 90-93
15 31:50 2:05 3.75 8:18 159 154-162 1321 90 87-92
16 34:16 2:25 +1:16 4.00 9:41 157 147-163 1521 89 41-96
17 36:39 2:23 +29 4.25 9:34 149 140-158 1424 91 57-96
18 38:44 2:05 +14 4.50 8:18 156 149-162 1295 90 86-93
19 40:38 1:54 4.75 7:38 159 156-162 1213 91 90-93
20 42:38 2:00 +17 5.00 8:00 165 158-169 1321 92 90-95
21 44:44 2:06 5.25 8:23 165 163-169 1384 91 90-93
22 46:42 1:59 5.50 7:54 169 165-172 1336 92 90-93
23 48:37 1:55 5.75 7:40 165 159-172 1264 91 90-94
24 50:39 2:02 6.00 8:08 163 159-168 1326 91 89-94
25 52:38 1:58 +3 6.25 7:53 160 150-169 1260 92 89-95
26 54:40 2:02 +32 6.50 8:09 155 144-161 1264 91 61-101
27 56:35 1:55 6.75 7:40 163 158-166 1249 92 91-93
28 58:33 1:58 7.00 7:52 158 151-165 1243 92 90-94
29 1:00:32 1:59 7.25 7:58 159 154-164 1266 91 89-94
30 1:02:31 1:59 7.50 7:56 161 158-164 1278 92 90-95
31 1:04:35 2:03 +8 7.75 8:13 157 151-161 1291 91 87-93
32 1:05:47 1:12 7.90 7:53 155 151-159 1221 91 89-92

Heart

17% 83% 1%
159bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (101 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One Clifton 5 - wide

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.64% More
800m 3:51 7:44 49.52% More
1km 4:49 7:45 49.39% More
Mile 7:51 7:51 53.14% More
5k 25:25 8:11 57.17% More
5 miles 44:09 8:50 53.65% More
10k 54:42 8:48 54% More

Predictions

Best WAVA 59.47%
Dist Time Per Mile WAVA
1M 7:21 7:21 56.79
5km 24:26 7:52 59.47
5M 40:28 8:06 58.53
10km 50:57 8:12 57.99
10M 1:24:22 8:26 57.38
Half 1:52:19 8:34 56.58
20M 2:55:54 8:48 56.98
Mara 3:54:11 8:56 57.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
10.3%
9:29
NW
1
12.6%
9:24
N
1.26
15.9%
8:15
NE
0.85
10.8%
8:51
W
0.79
9.9%
8:57
E
1.38
17.5%
8:22
SW
0.74
9.3%
9:00
S
1.08
13.6%
8:31
SE

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