Sun 15th Sep 2019 at 8:00am by logopetria

Run > General

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Time
2:03:00
Miles
13.18
Min/mi
9:20
Pacing
56%
WAVA
49.30
Stride(cm)
101
Cals
1391
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 21.21km - 2:03:00(5:48/km) 1391cal 10.35/14.58kmph

2:03:00

Pace

38%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:29	165 114-186
1.00	8:27	4:13	8:26	169 162-178
1.50	12:31	4:04	8:07	168 162-178
2.00	16:50	4:19	8:38	168 160-176
2.50	22:41	5:51 +1:07	11:42	168 120-180
3.00	31:04	8:23 +3:09	16:46	165 126-176
3.50	37:44	6:40 +1:50	13:20	168 124-178
4.00	43:49	6:05 +1:20	12:10	167 160-178
4.50	48:31	4:42	9:24	172 164-182
5.00	54:07	5:36 +46	11:12	168 122-178
5.50	1:00:31	6:24 +45	12:48	176 150-218
6.00	1:07:39	7:08 +1:39	14:16	171 152-208
6.50	1:12:14	4:35	9:10	171 164-178
7.00	1:18:45	6:31 +1:35	13:02	172 166-176
7.50	1:23:36	4:51	9:42	172 160-182
8.00	1:28:32	4:56 +11	9:52	170 122-176
8.50	1:32:58	4:26	8:53	172 164-182
9.00	1:38:44	5:45 +1:12	11:31	171 160-180
9.50	1:43:24	4:41	9:21	171 164-182
10.00	1:50:32	7:08 +2:38	14:15	172 122-186
10.50	1:55:06	4:34	9:08	171 168-178
11.00	1:59:40	4:34	9:09	171 164-178
11.50	2:04:09	4:29	8:57	169 162-182
12.00	2:08:51	4:42	9:25	170 162-176
12.50	2:13:38	4:47	9:34	174 168-186
13.00	2:17:40	4:02	8:05	169 164-176
13.18	2:19:13	1:33	8:40	172 170-172

Cadence

170 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	13.2	2:02:33	10:33
Walk	0.3	122	0	28	19:33
Pause	10.4	-	-	16:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.94%	More
800m	3:56	7:55	45.48%	More
1km	5:00	8:03	46.71%	More
Mile	8:10	8:10	49.07%	More
5k	28:00	9:01	48.68%	More
5 miles	46:40	9:20	47.44%	More
10k	58:00	9:20	47.61%	More
10 miles	1:33:20	9:20	48.83%	More
Half	2:02:16	9:20	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	24:33	7:54	55.53
5M	41:44	8:21	53.05
10km	53:10	8:33	51.94
10M	1:30:24	9:02	50.41
Half	2:02:10	9:20	48.94
20M	3:15:50	9:48	48.37
Mara	4:24:40	10:06	47.73

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