Sun 15th Sep 2019 at 9:00am by gump

Run > Long Run

Follow User
0 👍

Time
1:38:37
Miles
12.07
Min/mi
8:10
Pacing
60%
WAVA
61.14
Stride(cm)
111
Cals
672
Cadence
178
BPM
120
%MHR
71.4
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 107/116bpm 55cal 7.18/7.7mph
2) 1m - 8:19(8:19/m) 116/130bpm 62cal 7.22/7.72mph
3) 1m - 8:13(8:13/m) 121/126bpm 64cal 7.3/7.74mph
4) 1m - 8:15(8:15/m) 121/126bpm 61cal 7.27/8.1mph
5) 1m - 8:14(8:14/m) 124/136bpm 64cal 7.28/7.72mph
6) 1m - 8:02(8:02/m) 123/131bpm 56cal 7.46/8.22mph
7) 1m - 8:09(8:09/m) 124/134bpm 57cal 7.36/7.83mph
8) 1m - 8:10(8:10/m) 117/129bpm 43cal 7.35/8.54mph
9) 1m - 8:05(8:05/m) 126/133bpm 57cal 7.42/7.95mph
10) 1m - 8:06(8:06/m) 124/135bpm 54cal 7.41/7.72mph
11) 1m - 8:01(8:01/m) 117/123bpm 39cal 7.49/8.04mph
12) 1m - 8:08(8:08/m) 126/138bpm 57cal 7.38/8.27mph
13) 0.07m - 34(7:55/m) 124/126bpm 3cal 7.58/7.58mph

8:21 8:19 8:13 8:15 8:14 8:02 8:09 8:10 8:05 8:06 8:01 8:08 34

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:37	102 66-114	879	178 172-186
1.00	8:21	4:03	8:06	111 103-115	899	180 174-186
1.50	12:33	4:12	8:23	115 110-125	964	180 172-184
2.00	16:40	4:07	8:14	119 113-130	980	179 172-184
2.50	20:46	4:06	8:11	120 115-124	983	179 174-186
3.00	24:53	4:07	8:15	122 119-126	1006	180 174-186
3.50	29:02	4:10	8:19	120 112-126	998	178 174-186
4.00	33:08	4:06	8:11	122 119-125	999	181 174-188
4.50	37:14	4:06	8:11	127 121-134	1040	179 170-186
5.00	44:13	6:59 +2:53	13:58	116 70-136	1620	176 118-186
5.50	48:21	4:08 +3	8:17	122 115-131	1010	180 172-184
6.00	52:21	4:00	7:59	123 120-127	983	181 176-186
6.50	56:29	4:09	8:17	124 119-134	1028	179 174-186
7.00	1:00:30	4:01	8:02	123 104-133	987	177 170-182
7.50	1:04:36	4:06	8:11	115 109-121	942	177 172-182
8.00	1:09:23	4:48 +44	9:36	119 102-129	1141	178 118-184
8.50	1:13:24	4:01	8:02	128 124-133	1027	177 172-182
9.00	1:17:28	4:04	8:08	123 117-129	1001	177 172-182
9.50	1:21:27	3:59	7:58	129 119-134	1028	177 168-184
10.00	1:25:34	4:07	8:14	120 114-126	988	179 172-182
10.50	1:29:38	4:03	8:07	116 102-121	941	178 172-182
11.00	1:33:35	3:57	7:54	118 114-123	932	178 174-182
11.50	1:37:39	4:04	8:08	125 116-132	1016	176 168-182
12.00	1:41:42	4:04	8:08	128 119-138	1040	176 170-182
12.07	1:42:16	34	7:54	124 123-126	979	174 172-176

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	12.1	1:38:33	8:10
Walk	3.6	118	0	3:43	5:18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.38%	More
800m	3:50	7:43	50.90%	More
1km	4:52	7:50	52.37%	More
Mile	7:55	7:55	54.60%	More
5k	24:55	8:01	59.11%	More
5 miles	41:05	8:13	58.38%	More
10k	51:00	8:12	58.76%	More
10 miles	1:24:59	8:30	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:24	7:32	62.93
5M	38:45	7:45	61.91
10km	48:47	7:51	61.42
10M	1:20:47	8:05	61.32
Half	1:47:34	8:13	60.47
20M	2:48:26	8:25	61.19
Mara	3:44:15	8:34	61.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry