Sun 15th Sep 2019 at 9:00am by Major

Run > General

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Time
48:16
Miles
6.01
Min/mi
8:02
Pacing
89%
WAVA
61.56
Stride(cm)
115
Cals
618
Cadence
174
BPM
149
%MHR
78.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/144bpm 88cal 7.65/9.16mph
2) 1m - 8:02(8:02/m) 149/156bpm 106cal 7.47/8.29mph
3) 1m - 8:01(8:01/m) 157/164bpm 111cal 7.49/8.14mph
4) 1m - 7:54(7:54/m) 160/171bpm 110cal 7.59/8.52mph
5) 1m - 8:02(8:02/m) 157/164bpm 109cal 7.47/8.01mph
6) 1m - 8:25(8:25/m) 147/162bpm 94cal 7.13/8.2mph
7) 0.01m - 3(5:26/m) 140/141bpm 11.05/8.37mph

7:51 8:02 8:01 7:54 8:02 8:25 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:30	117 80-133	878	170 100-194
0.50	3:52	1:59	7:58	133 126-141	1059	169 164-174
0.75	5:49	1:57	7:49	139 129-144	1086	170 168-172
1.00	7:51	2:02	8:06	138 132-144	1119	171 170-174
1.25	9:54	2:03	8:14	145 139-152	1193	172 170-174
1.50	11:51	1:57	7:47	147 142-153	1144	172 168-176
1.75	13:56	2:05	8:19	150 145-154	1248	173 172-178
2.00	15:52	1:57	7:46	153 150-156	1189	174 172-178
2.25	17:52	2:00	7:59	156 151-159	1245	174 172-176
2.50	19:52	2:00	8:00	155 152-160	1239	174 172-176
2.75	21:53	2:01	8:04	156 152-162	1259	174 172-176
3.00	23:53	2:00	8:00	160 153-163	1279	174 172-178
3.25	25:53	2:00	8:02	154 148-159	1236	174 168-180
3.50	27:56	2:03	8:12	161 157-165	1319	174 172-178
3.75	29:48	1:52	7:28	161 157-164	1201	174 172-178
4.00	31:47	1:59	7:57	165 162-171	1312	174 172-178
4.25	33:48	2:00	8:00	160 157-164	1281	175 172-180
4.50	35:47	2:00	7:59	156 149-159	1245	174 168-176
4.75	37:48	2:00	8:01	155 148-159	1243	174 168-178
5.00	39:49	2:01	8:05	156 150-162	1260	174 172-176
5.25	41:50	2:01	8:03	157 153-162	1265	174 172-176
5.50	43:56	2:06	8:25	145 137-155	1221	175 172-178
5.75	46:27	2:31 +21	10:06	144 133-151	1453	177 172-182
6.00	48:34	2:06	8:25	142 137-146	1195	177 174-178
6.01	48:37	3	7:45	141 141-141	1093	178 178-178

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	6	48:13	8:05
Walk	0.1	100	0	2	8:32
Still	0.0	-	-	1	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.07%	More
800m	3:48	7:40	52.64%	More
1km	4:48	7:43	54.45%	More
Mile	7:48	7:48	56.77%	More
5k	24:41	7:57	61.12%	More
5 miles	39:48	7:58	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	23:59	7:43	62.92
5M	39:43	7:57	61.95
10km	50:00	8:03	61.50
10M	1:22:48	8:17	61.43
Half	1:50:15	8:25	60.60
20M	2:52:38	8:38	61.32
Mara	3:49:51	8:46	61.42

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