Sun 15th Sep 2019 at 9:00am by Major
Run > General
-
Time
48:16
-
Miles
6.01
-
Min/mi
8:02
-
Pacing
89%
-
WAVA
61.56
-
Stride(cm)
115
-
Cals
618
-
Cadence
174
-
BPM
149
-
%MHR
78.4
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 133/144bpm 88cal 7.65/9.16mph
2) 1m - 8:02(8:02/m) 149/156bpm 106cal 7.47/8.29mph
3) 1m - 8:01(8:01/m) 157/164bpm 111cal 7.49/8.14mph
4) 1m - 7:54(7:54/m) 160/171bpm 110cal 7.59/8.52mph
5) 1m - 8:02(8:02/m) 157/164bpm 109cal 7.47/8.01mph
6) 1m - 8:25(8:25/m) 147/162bpm 94cal 7.13/8.2mph
7) 0.01m - 3(5:26/m) 140/141bpm 11.05/8.37mph
7:51 8:02 8:01 7:54 8:02 8:25 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:30 |
117 80-133 |
878 |
170 100-194 |
0.50 |
3:52 |
1:59 |
7:58 |
133 126-141 |
1059 |
169 164-174 |
0.75 |
5:49 |
1:57 |
7:49 |
139 129-144 |
1086 |
170 168-172 |
1.00 |
7:51 |
2:02 |
8:06 |
138 132-144 |
1119 |
171 170-174 |
1.25 |
9:54 |
2:03 |
8:14 |
145 139-152 |
1193 |
172 170-174 |
1.50 |
11:51 |
1:57 |
7:47 |
147 142-153 |
1144 |
172 168-176 |
1.75 |
13:56 |
2:05 |
8:19 |
150 145-154 |
1248 |
173 172-178 |
2.00 |
15:52 |
1:57 |
7:46 |
153 150-156 |
1189 |
174 172-178 |
2.25 |
17:52 |
2:00 |
7:59 |
156 151-159 |
1245 |
174 172-176 |
2.50 |
19:52 |
2:00 |
8:00 |
155 152-160 |
1239 |
174 172-176 |
2.75 |
21:53 |
2:01 |
8:04 |
156 152-162 |
1259 |
174 172-176 |
3.00 |
23:53 |
2:00 |
8:00 |
160 153-163 |
1279 |
174 172-178 |
3.25 |
25:53 |
2:00 |
8:02 |
154 148-159 |
1236 |
174 168-180 |
3.50 |
27:56 |
2:03 |
8:12 |
161 157-165 |
1319 |
174 172-178 |
3.75 |
29:48 |
1:52 |
7:28 |
161 157-164 |
1201 |
174 172-178 |
4.00 |
31:47 |
1:59 |
7:57 |
165 162-171 |
1312 |
174 172-178 |
4.25 |
33:48 |
2:00 |
8:00 |
160 157-164 |
1281 |
175 172-180 |
4.50 |
35:47 |
2:00 |
7:59 |
156 149-159 |
1245 |
174 168-176 |
4.75 |
37:48 |
2:00 |
8:01 |
155 148-159 |
1243 |
174 168-178 |
5.00 |
39:49 |
2:01 |
8:05 |
156 150-162 |
1260 |
174 172-176 |
5.25 |
41:50 |
2:01 |
8:03 |
157 153-162 |
1265 |
174 172-176 |
5.50 |
43:56 |
2:06 |
8:25 |
145 137-155 |
1221 |
175 172-178 |
5.75 |
46:27 |
2:31 +21
|
10:06 |
144 133-151 |
1453 |
177 172-182 |
6.00 |
48:34 |
2:06 |
8:25 |
142 137-146 |
1195 |
177 174-178 |
6.01 |
48:37 |
3 |
7:45 |
141 141-141 |
1093 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
173 |
6 |
48:13 |
8:05 |
Walk |
0.1 |
100 |
0 |
2 |
8:32 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.07% |
More |
800m |
3:48 |
7:40 |
52.64% |
More |
1km |
4:48 |
7:43 |
54.45% |
More |
Mile |
7:48 |
7:48 |
56.77% |
More |
5k |
24:41 |
7:57 |
61.12% |
More |
5 miles |
39:48 |
7:58 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.41 |
5km |
23:59 |
7:43 |
62.92 |
5M |
39:43 |
7:57 |
61.95 |
10km |
50:00 |
8:03 |
61.50 |
10M |
1:22:48 |
8:17 |
61.43 |
Half |
1:50:15 |
8:25 |
60.60 |
20M |
2:52:38 |
8:38 |
61.32 |
Mara |
3:49:51 |
8:46 |
61.42 |
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