Sat 14th Sep 2019 at 9:00am by Major

Run > General

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Time
3:50:37
Miles
6.00
Min/mi
38:26
Pacing
65%
WAVA
12.86
Cals
623
BPM
76
%MHR
40.1
B/mi
2931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:06(43:06/m) 66/91bpm 80cal 1.39/4.49mph
2) 1m - 38:15(38:15/m) 78/98bpm 107cal 1.57/11.31mph
3) 1m - 37:29(37:29/m) 75/99bpm 94cal 1.6/4.36mph
4) 1m - 38:24(38:24/m) 74/105bpm 92cal 1.56/4.36mph
5) 1m - 36:39(36:39/m) 85/141bpm 134cal 1.64/5.38mph
6) 1m - 36:44(36:50/m) 82/105bpm 116cal 1.63/4.8mph

43:06 38:15 37:29 38:24 36:39 36:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	12:52	12:52	51:28	64 49-91	3294
0.50	23:23	10:31	42:03	61 51-70	2565
0.75	33:08	9:46	39:02	69 56-79	2694
1.00	43:05	9:57	39:47	72 55-87	2864
1.25	49:13	6:08	24:30	84 66-98	2058
1.50	1:02:14	13:02	52:06	77 56-89	4012
1.75	1:10:08	7:54	31:35	78 68-89	2464
2.00	1:21:20	11:12	44:47	75 59-88	3359
2.25	1:31:22	10:02	40:06	75 65-99	3008
2.50	1:39:11	7:50	31:18	82 77-91	2567
2.75	1:49:46	10:35	42:21	76 55-98	3218
3.00	1:58:48	9:02	36:08	69 50-83	2493
3.25	2:09:05	10:17	41:07	71 53-103	2919
3.50	2:17:25	8:20	33:21	71 53-82	2368
3.75	2:27:24	9:59	39:55	73 62-86	2914
4.00	2:37:12	9:48	39:13	81 56-94	3176
4.25	2:46:45	9:33	38:12	88 63-139	3362
4.50	2:58:03	11:18	45:12	85 72-98	3842
4.75	3:05:56	7:53	31:32	83 68-96	2617
5.00	3:13:52	7:56	31:43	88 78-99	2791
5.25	3:24:33	10:41	42:44	85 53-104	3632
5.50	3:31:50	7:17	29:09	80 70-92	2332
5.75	3:40:17	8:27	33:50	78 59-92	2639
5.99	3:50:28	10:11	42:12	81 71-95	3419

Heart

76/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:51	23:32	14.49%	More
800m	14:55	30:01	13.43%	More
1km	19:07	30:45	13.66%	More
Mile	32:08	32:08	13.79%	More
5k	1:54:14	36:46	13.21%	More
5 miles	3:06:59	37:24	13.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:31	34:31	12.84
5km	1:54:48	36:57	13.14
5M	3:10:05	38:01	12.94
10km	3:59:20	38:31	12.85
10M	6:36:19	39:38	12.83
Half	8:47:40	40:17	12.66
20M	13:46:19	41:19	12.81
Mara	18:20:09	41:59	12.83

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