Sun 15th Sep 2019 at 9:00am by Acid Boots
Run > General
-
Time
56:30
-
Miles
5.02
-
Min/mi
11:15
-
Pacing
87%
-
WAVA
47.76
-
Stride(cm)
84
-
Cals
499
-
Cadence
170
-
BPM
152
-
%MHR
89
-
B/mi
1713
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:01(11:17/m) 138/173bpm 58cal 5.32/5.74mph
2) 0.62m - 6:57(11:10/m) 174/194bpm 77cal 5.37/5.7mph
3) 0.62m - 7:09(11:30/m) 180/192bpm 81cal 5.22/5.87mph
4) 0.62m - 6:59(11:15/m) 161/194bpm 65cal 5.33/5.89mph
5) 0.62m - 6:37(10:39/m) 144/164bpm 55cal 5.63/6.03mph
6) 0.62m - 7:11(11:33/m) 141/146bpm 55cal 5.19/5.95mph
7) 0.62m - 7:03(11:21/m) 142/147bpm 54cal 5.28/5.72mph
8) 0.62m - 6:47(10:54/m) 143/155bpm 52cal 5.5/6.51mph
9) 0.04m - 47(17:30/m) 129/135bpm 2cal 3.43/5.95mph
7:01 6:57 7:09 6:59 6:37 7:11 7:03 6:47 47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:07 |
121 95-131 |
1345 |
166 130-176 |
0.50 |
5:36 |
2:49 |
11:17 |
142 128-168 |
1602 |
168 164-170 |
0.75 |
8:25 |
2:49 |
11:16 |
169 166-173 |
1905 |
169 164-174 |
1.00 |
11:18 |
2:53 |
11:31 |
173 156-192 |
1994 |
169 162-172 |
1.25 |
14:04 |
2:46 |
11:03 |
178 172-186 |
1966 |
171 168-174 |
1.50 |
16:44 |
2:41 |
10:43 |
180 168-192 |
1928 |
172 168-178 |
1.75 |
19:47 |
3:02 |
12:10 |
182 179-188 |
2214 |
163 130-178 |
2.00 |
22:38 |
2:51 |
11:25 |
186 178-193 |
2124 |
173 168-176 |
2.25 |
25:32 |
2:54 |
11:34 |
159 131-194 |
1840 |
171 166-176 |
2.50 |
28:14 |
2:43 |
10:52 |
141 134-148 |
1531 |
174 170-178 |
2.75 |
30:50 |
2:36 |
10:22 |
144 141-147 |
1494 |
175 170-178 |
3.00 |
33:33 |
2:43 |
10:54 |
146 139-162 |
1591 |
173 168-176 |
3.25 |
36:16 |
2:42 |
10:50 |
144 140-146 |
1559 |
172 168-176 |
3.50 |
39:09 |
2:53 |
11:33 |
139 132-144 |
1606 |
172 168-176 |
3.75 |
42:08 |
2:59 |
11:54 |
139 136-142 |
1654 |
167 122-176 |
4.00 |
44:53 |
2:45 |
11:00 |
143 141-146 |
1574 |
173 170-176 |
4.25 |
47:50 |
2:57 |
11:47 |
141 135-146 |
1662 |
171 168-174 |
4.50 |
50:31 |
2:42 |
10:48 |
144 139-155 |
1554 |
174 168-178 |
4.75 |
53:15 |
2:43 |
10:53 |
146 141-150 |
1590 |
173 170-178 |
5.00 |
57:10 |
3:55 +56
|
15:42 |
134 116-146 |
2103 |
163 122-180 |
5.02 |
57:26 |
16 |
17:32 |
131 130-131 |
2296 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
171 |
5 |
55:28 |
11:21 |
Walk |
1.8 |
125 |
0 |
1:02 |
21:39 |
Pause |
1.6 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
38.25% |
More |
800m |
5:14 |
10:32 |
40.41% |
More |
1km |
6:35 |
10:35 |
41.96% |
More |
Mile |
10:44 |
10:44 |
43.95% |
More |
5k |
34:35 |
11:08 |
47.68% |
More |
5 miles |
57:10 |
11:26 |
47.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
46.18 |
5km |
33:59 |
10:56 |
48.51 |
5M |
56:16 |
11:15 |
47.82 |
10km |
1:10:50 |
11:24 |
47.55 |
10M |
1:57:18 |
11:44 |
47.31 |
Half |
2:36:10 |
11:55 |
46.41 |
20M |
4:04:34 |
12:14 |
46.63 |
Mara |
5:25:37 |
12:26 |
46.37 |
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