Sun 15th Sep 2019 at 9:00am by Acid Boots

Run > General

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Time
56:30
Miles
5.02
Min/mi
11:15
Pacing
87%
WAVA
47.76
Stride(cm)
84
Cals
499
Cadence
170
BPM
152
%MHR
89
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 138/173bpm 58cal 5.32/5.74mph
2) 0.62m - 6:57(11:10/m) 174/194bpm 77cal 5.37/5.7mph
3) 0.62m - 7:09(11:30/m) 180/192bpm 81cal 5.22/5.87mph
4) 0.62m - 6:59(11:15/m) 161/194bpm 65cal 5.33/5.89mph
5) 0.62m - 6:37(10:39/m) 144/164bpm 55cal 5.63/6.03mph
6) 0.62m - 7:11(11:33/m) 141/146bpm 55cal 5.19/5.95mph
7) 0.62m - 7:03(11:21/m) 142/147bpm 54cal 5.28/5.72mph
8) 0.62m - 6:47(10:54/m) 143/155bpm 52cal 5.5/6.51mph
9) 0.04m - 47(17:30/m) 129/135bpm 2cal 3.43/5.95mph

7:01 6:57 7:09 6:59 6:37 7:11 7:03 6:47 47

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	121 95-131	1345	166 130-176
0.50	5:36	2:49	11:17	142 128-168	1602	168 164-170
0.75	8:25	2:49	11:16	169 166-173	1905	169 164-174
1.00	11:18	2:53	11:31	173 156-192	1994	169 162-172
1.25	14:04	2:46	11:03	178 172-186	1966	171 168-174
1.50	16:44	2:41	10:43	180 168-192	1928	172 168-178
1.75	19:47	3:02	12:10	182 179-188	2214	163 130-178
2.00	22:38	2:51	11:25	186 178-193	2124	173 168-176
2.25	25:32	2:54	11:34	159 131-194	1840	171 166-176
2.50	28:14	2:43	10:52	141 134-148	1531	174 170-178
2.75	30:50	2:36	10:22	144 141-147	1494	175 170-178
3.00	33:33	2:43	10:54	146 139-162	1591	173 168-176
3.25	36:16	2:42	10:50	144 140-146	1559	172 168-176
3.50	39:09	2:53	11:33	139 132-144	1606	172 168-176
3.75	42:08	2:59	11:54	139 136-142	1654	167 122-176
4.00	44:53	2:45	11:00	143 141-146	1574	173 170-176
4.25	47:50	2:57	11:47	141 135-146	1662	171 168-174
4.50	50:31	2:42	10:48	144 139-155	1554	174 168-178
4.75	53:15	2:43	10:53	146 141-150	1590	173 170-178
5.00	57:10	3:55 +56	15:42	134 116-146	2103	163 122-180
5.02	57:26	16	17:32	131 130-131	2296	122 122-122

Heart

152/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	5	55:28	11:21
Walk	1.8	125	0	1:02	21:39
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.25%	More
800m	5:14	10:32	40.41%	More
1km	6:35	10:35	41.96%	More
Mile	10:44	10:44	43.95%	More
5k	34:35	11:08	47.68%	More
5 miles	57:10	11:26	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	33:59	10:56	48.51
5M	56:16	11:15	47.82
10km	1:10:50	11:24	47.55
10M	1:57:18	11:44	47.31
Half	2:36:10	11:55	46.41
20M	4:04:34	12:14	46.63
Mara	5:25:37	12:26	46.37

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