Sun 15th Sep 2019 at 8:00am by Chrisull
Run > General
-
Time
2:42:48
-
Miles
17.07
-
Min/mi
9:32
-
Pacing
50%
-
WAVA
52.49
-
Stride(cm)
100
-
Cals
1730
-
Cadence
168
-
BPM
141
-
%MHR
80.4
-
B/mi
1349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 130/147bpm 106cal 6.26/7.03mph
2) 1m - 10:49(10:49/m) 127/158bpm 107cal 5.54/7.28mph
3) 1m - 10:25(10:25/m) 138/159bpm 115cal 5.76/7.99mph
4) 1m - 8:01(8:01/m) 139/152bpm 91cal 7.48/8.29mph
5) 1m - 10:25(10:25/m) 138/156bpm 108cal 5.76/8.79mph
6) 1m - 8:40(8:40/m) 141/156bpm 97cal 6.92/8.29mph
7) 1m - 7:53(7:53/m) 139/158bpm 82cal 7.61/8.45mph
8) 1m - 9:41(9:41/m) 140/158bpm 98cal 6.19/7.85mph
9) 1m - 11:50(11:50/m) 144/161bpm 122cal 5.07/7.95mph
10) 1m - 8:56(8:56/m) 135/156bpm 76cal 6.72/9.27mph
11) 1m - 8:44(8:44/m) 137/161bpm 68cal 6.87/8.5mph
12) 1m - 9:40(9:40/m) 148/162bpm 110cal 6.21/8.54mph
13) 1m - 8:27(8:27/m) 150/159bpm 101cal 7.1/8.75mph
14) 1m - 10:04(10:04/m) 158/169bpm 134cal 5.96/8.58mph
15) 1m - 9:23(9:23/m) 145/154bpm 93cal 6.4/8.1mph
16) 1m - 10:24(10:24/m) 145/158bpm 101cal 5.77/8.93mph
17) 1m - 9:21(9:21/m) 154/163bpm 116cal 6.41/8.5mph
18) 0.07m - 29(7:11/m) 150/158bpm 5cal 8.35/9.33mph
9:35 10:49 10:25 8:01 10:25 8:40 7:53 9:41 11:50 8:56 8:44 9:40 8:27 10:04 9:23 10:24 9:21 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
130 97-147 |
1322 |
167 160-176 |
| 1.00 |
9:34 |
4:30 |
8:59 |
129 123-135 |
1159 |
169 164-174 |
| 1.50 |
15:34 |
6:00 |
11:59 |
117 98-137 |
1403 |
165 94-172 |
| 2.00 |
20:24 |
4:50 |
9:39 |
139 116-158 |
1342 |
168 162-178 |
| 2.50 |
26:19 |
5:55 |
11:51 |
138 111-159 |
1635 |
168 160-176 |
| 3.00 |
30:49 |
4:29 |
8:59 |
136 123-148 |
1221 |
168 162-174 |
| 3.50 |
34:53 |
4:04 |
8:08 |
133 123-143 |
1082 |
169 164-174 |
| 4.00 |
38:50 |
3:57 |
7:54 |
145 136-152 |
1146 |
173 166-180 |
| 4.50 |
45:35 |
6:45 |
13:30 |
134 113-151 |
1809 |
174 162-180 |
| 5.00 |
49:15 |
3:40 |
7:20 |
148 137-155 |
1085 |
176 172-184 |
| 5.50 |
53:46 |
4:31 |
9:02 |
143 133-156 |
1291 |
171 162-176 |
| 6.00 |
57:55 |
4:09 |
8:18 |
138 130-149 |
1146 |
171 164-176 |
| 6.50 |
1:01:55 |
4:00 |
8:01 |
140 133-145 |
1122 |
166 162-170 |
| 7.00 |
1:05:48 |
3:53 |
7:45 |
138 128-158 |
1070 |
168 162-172 |
| 7.50 |
1:11:18 |
5:30 |
11:01 |
139 114-158 |
1531 |
168 104-182 |
| 8.00 |
1:15:29 |
4:11 |
8:22 |
142 133-150 |
1187 |
170 164-178 |
| 8.50 |
1:19:57 |
4:27 |
8:55 |
147 133-158 |
1311 |
172 166-178 |
| 9.00 |
1:27:19 |
7:22 |
14:45 |
141 117-161 |
2079 |
168 118-176 |
| 9.50 |
1:31:19 |
4:00 |
8:00 |
142 131-155 |
1135 |
171 164-178 |
| 10.00 |
1:36:14 |
4:56 |
9:51 |
128 114-141 |
1261 |
166 162-176 |
| 10.50 |
1:40:40 |
4:25 |
8:51 |
127 117-134 |
1123 |
166 158-174 |
| 11.00 |
1:44:59 |
4:19 |
8:38 |
147 124-161 |
1270 |
171 164-176 |
| 11.50 |
1:50:50 |
5:51 |
11:42 |
144 121-158 |
1685 |
170 104-182 |
| 12.00 |
1:54:39 |
3:49 |
7:38 |
152 144-162 |
1160 |
175 166-186 |
| 12.50 |
1:59:05 |
4:26 |
8:52 |
150 143-157 |
1329 |
175 164-184 |
| 13.00 |
2:03:06 |
4:01 |
8:02 |
148 139-152 |
1190 |
171 166-178 |
| 13.50 |
2:07:20 |
4:14 |
8:27 |
153 139-165 |
1294 |
170 164-176 |
| 14.00 |
2:13:10 |
5:50 |
11:41 |
159 139-169 |
1857 |
153 88-172 |
| 14.50 |
2:17:52 |
4:42 |
9:24 |
148 137-153 |
1392 |
168 158-172 |
| 15.00 |
2:22:33 |
4:41 |
9:22 |
142 126-154 |
1331 |
159 102-176 |
| 15.50 |
2:27:49 |
5:16 |
10:32 |
141 122-150 |
1486 |
156 80-176 |
| 16.00 |
2:32:57 |
5:07 |
10:15 |
149 140-158 |
1526 |
169 156-174 |
| 16.50 |
2:37:33 |
4:36 |
9:12 |
156 149-163 |
1435 |
171 164-184 |
| 17.00 |
2:42:18 |
4:45 |
9:30 |
151 146-160 |
1435 |
169 158-184 |
| 17.07 |
2:42:48 |
30 |
7:24 |
151 146-158 |
1117 |
179 174-188 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
48.56% |
More |
| 800m |
3:29 |
7:00 |
55.16% |
More |
| 1km |
4:27 |
7:09 |
56.39% |
More |
| Mile |
7:38 |
7:38 |
55.82% |
More |
| 5k |
24:58 |
8:02 |
58.06% |
More |
| 5 miles |
44:35 |
8:55 |
52.92% |
More |
| 10k |
55:26 |
8:55 |
53.15% |
More |
| 10 miles |
1:31:45 |
9:11 |
53.07% |
More |
| Half |
2:02:18 |
9:20 |
52.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
52.91 |
| 5km |
26:45 |
8:37 |
54.18 |
| 5M |
44:18 |
8:52 |
53.26 |
| 10km |
55:46 |
8:58 |
52.83 |
| 10M |
1:32:22 |
9:14 |
52.72 |
| Half |
2:02:58 |
9:23 |
51.98 |
| 20M |
3:12:34 |
9:38 |
52.60 |
| Mara |
4:16:23 |
9:47 |
52.68 |
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