Sun 15th Sep 2019 at 7:00am by Juliawales

Run > General

Follow User
0 👍

Time
2:45:06
Miles
13.11
Min/mi
12:36
Pacing
0%
Stride(cm)
77
Cals
1036
Cadence
165
BPM
128
%MHR
76.2
B/mi
1613
Asc(m)
242
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 109/137bpm 75cal 4.6/5.7mph
2) 1m - 12:29(12:29/m) 116/125bpm 75cal 4.81/5.59mph
3) 1m - 12:42(12:42/m) 124/135bpm 85cal 4.72/5.74mph
4) 1m - 12:11(12:11/m) 128/136bpm 84cal 4.93/5.51mph
5) 1m - 12:17(12:17/m) 127/133bpm 77cal 4.89/5.26mph
6) 1m - 12:23(12:23/m) 130/133bpm 81cal 4.85/5.13mph
7) 1m - 12:54(12:54/m) 131/139bpm 82cal 4.65/5.3mph
8) 1m - 12:12(12:12/m) 132/137bpm 75cal 4.92/5.26mph
9) 1m - 14:36(14:36/m) 131/140bpm 82cal 4.11/6.53mph
10) 1m - 12:36(12:36/m) 138/147bpm 94cal 4.76/5.74mph
11) 1m - 12:10(12:10/m) 125/149bpm 47cal 4.93/5.68mph
12) 1m - 12:17(12:17/m) 133/140bpm 71cal 4.89/6.43mph
13) 1m - 11:51(11:51/m) 142/147bpm 96cal 5.06/5.95mph
14) 0.11m - 1:25(12:52/m) 147/149bpm 12cal 4.66/5.18mph

13:03 12:29 12:42 12:11 12:17 12:23 12:54 12:12 14:36 12:36 12:10 12:17 11:51 1:25

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:46	6:46	13:32	110 73-137	1488	176 92-188	3/9
1.00	13:03	6:17	12:34	112 108-116	1407	160 92-188	10/19
1.50	19:18	6:15	12:30	115 108-123	1437	176 86-190	9/17
2.00	25:32	6:14	12:28	116 110-120	1446	176 92-188	9/17
2.50	31:45	6:14	12:27	123 118-130	1532	180 92-190	6/8
3.00	38:14	6:28	12:57	125 120-134	1618	176 90-188	5/5
3.50	44:15	6:01	12:03	128 123-134	1542	187 180-192	9/5
4.00	50:25	6:10	12:19	128 124-136	1577	176 92-194	4/6
4.50	1:01:24	10:59 +4:58	21:59	126 99-133	2770	172 92-192	5/4
5.00	1:07:39	6:15	12:29	127 117-132	1586	184 96-190	4/4
5.50	1:13:56	6:17	12:34	130 128-132	1633	187 180-192	3/3
6.00	1:20:02	6:06	12:12	131 128-133	1599	188 184-190	4/9
6.50	1:26:47	6:45	13:30	130 121-139	1756	182 90-190	2/4
7.00	1:32:56	6:09	12:18	133 131-137	1635	173 94-190	5/5
7.50	1:41:31	8:35 +2:21	17:09	129 113-137	2213	186 94-194	5/3
8.00	1:47:29	5:59	11:58	134 130-137	1603	182 94-192	4/4
8.50	1:54:20	6:51	13:41	135 123-139	1848	166 94-194	11/7
9.00	2:02:06	7:46	15:31	125 111-135	1940	142 94-192	17/5
9.50	2:08:33	6:27	12:54	137 128-146	1768	165 92-192	20/10
10.00	2:14:41	6:08	12:17	140 137-141	1719	134 94-196	53/21
10.50	2:41:52	27:11 +21:17	54:22	121 74-149	6578	175 92-196	13/30
11.00	2:48:10	6:18	12:36	129 122-137	1626	149 92-202	7/28
11.50	2:54:27	6:16	12:33	131 120-138	1644	131 92-200	6/17
12.00	3:00:27	6:00	12:00	136 131-139	1632	133 94-198	1/9
12.50	3:06:23	5:56	11:53	140 137-143	1663	137 96-198	4/3
13.00	3:12:18	5:55	11:50	143 138-147	1692	133 94-198	5/4
13.11	3:13:43	1:25	12:55	147 146-149	1899	161 96-194	5/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 77m, Flat prediction 2:22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
53 16.1%	1:57:18
16 2.9%	12:47
See your biggest climbs

Cadence

165 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	186	10.2	2:05:14	12:59
Walk	30.4	101	2.9	1:01:08	21:04
Still	0.0	-	-	2	-
Pause	3.6	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	0.00%	More
800m	5:48	11:41	0.00%	More
1km	7:19	11:47	0.00%	More
Mile	11:51	11:51	0.00%	More
5k	38:22	12:21	0.00%	More
5 miles	1:06:54	13:23	0.00%	More
10k	1:22:28	13:16	0.00%	More
10 miles	2:14:32	13:27	0.00%	More
Half	3:13:25	14:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:47	10:47
5km	35:53	11:33
5M	59:26	11:53
10km	1:14:49	12:02
10M	2:03:54	12:23
Half	2:44:58	12:36
20M	4:18:20	12:55
Mara	5:43:57	13:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry