Sun 15th Sep 2019 at 9:00am by WelshHatter2000

Run > Race

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Time
1:10:03
Miles
6.23
Min/mi
11:15
Pacing
90%
WAVA
42.91
Stride(cm)
92
Cals
905
Cadence
155
BPM
152
%MHR
88.6
B/mi
1704
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 138/151bpm 118cal 6.04/6.76mph
2) 1m - 11:01(11:01/m) 151/159bpm 144cal 5.44/6.12mph
3) 1m - 10:59(10:59/m) 153/157bpm 144cal 5.47/6.68mph
4) 1m - 11:44(11:44/m) 155/160bpm 154cal 5.12/5.95mph
5) 1m - 11:48(11:48/m) 155/157bpm 153cal 5.08/5.7mph
6) 1m - 12:29(12:29/m) 157/162bpm 164cal 4.8/5.76mph
7) 0.23m - 2:07(9:14/m) 162/166bpm 28cal 6.5/7.26mph

9:56 11:01 10:59 11:44 11:48 12:29 2:07

Pace

25%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	123 89-141	1247	175 164-190	4/2
0.50	5:03	2:31	10:04	140 138-142	1409	176 172-180	0/7
0.75	7:27	2:24	9:35	141 138-146	1351	173 90-182	0/7
1.00	9:56	2:29	9:55	149 147-151	1478	172 90-186	0/5
1.25	12:38	2:42	10:48	147 145-149	1588	157 88-178	1/2
1.50	15:16	2:38	10:33	149 147-152	1571	170 88-178	0/7
1.75	18:00	2:45	10:58	153 151-155	1678	152 86-178	2/2
2.00	20:57	2:57	11:47	156 153-159	1837	144 84-176	8/0
2.25	23:34	2:37	10:26	152 149-155	1587	152 86-178	0/5
2.50	26:15	2:41	10:46	153 150-156	1647	128 84-176	1/4
2.75	29:07	2:52	11:27	154 152-157	1763	144 84-176	3/2
3.00	31:56	2:49	11:15	154 153-156	1733	144 84-178	1/2
3.25	34:52	2:56	11:44	156 155-158	1830	148 84-174	3/1
3.50	37:39	2:47	11:08	153 151-155	1703	138 84-176	1/4
3.75	40:38	2:59	11:57	157 153-159	1875	149 84-172	4/0
4.00	43:39	3:02	12:06	155 152-157	1876	168 166-172	2/0
4.25	46:40	3:01	12:04	155 149-157	1870	151 84-174	1/1
4.50	49:43	3:03	12:11	154 152-155	1876	152 84-172	0/1
4.75	52:32	2:49	11:15	155 153-156	1745	160 86-176	1/3
5.00	55:27	2:56	11:43	155 154-157	1816	155 84-172	0/0
5.25	58:37	3:10	12:38	156 153-162	1972	155 84-174	8/0
5.50	1:01:44	3:07	12:27	157 154-160	1955	137 84-170	4/0
5.75	1:05:06	3:22	13:29	157 154-160	2117	162 158-166	8/0
6.00	1:07:57	2:50	11:22	159 157-160	1807	141 84-178	6/0
6.23	1:10:04	2:07	9:18	162 159-165	1506	166 88-186	1/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	12:10
See your biggest climbs

Cadence

155 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	171	5	55:47	11:13
Walk	20.4	86	1.3	14:17	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.40%	More
800m	4:47	9:36	40.93%	More
1km	6:02	9:42	42.26%	More
Mile	9:54	9:54	43.68%	More
5k	33:13	10:41	44.34%	More
5 miles	55:27	11:05	43.26%	More
10k	1:09:54	11:15	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	33:30	10:47	43.96
5M	55:29	11:06	43.24
10km	1:09:51	11:14	42.90
10M	1:55:41	11:34	42.82
Half	2:34:01	11:45	42.23
20M	4:01:11	12:04	42.73
Mara	5:21:06	12:15	42.80

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