Sun 15th Sep 2019 at 9:00am by olde english

Run > Race

Stephen Price Memorial 10k Aston on Trent

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Time
35:35
Miles
6.19
Min/mi
5:45
Pacing
94%
WAVA
77.90
Stride(cm)
143
Cals
529
Cadence
195
BPM
163
%MHR
93.2
B/mi
938
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Aston on Trent 10k. Day after tour of bradwell. Legs cooked

plit Summary
===
1) 1m - 5:40(5:40/m) 157/167bpm 80cal 10.59/11.86mph
2) 1m - 5:40(5:40/m) 164/167bpm 85cal 10.58/11.23mph
3) 1m - 5:44(5:44/m) 164/166bpm 85cal 10.48/11.27mph
4) 1m - 5:51(5:51/m) 165/168bpm 89cal 10.25/10.73mph
5) 1m - 5:53(5:53/m) 165/167bpm 89cal 10.2/11.25mph
6) 1m - 5:47(5:47/m) 165/167bpm 86cal 10.39/10.77mph
7) 0.19m - 1:01(5:28/m) 165/166bpm 15cal 10.98/10.79mph

5:40 5:40 5:44 5:51 5:53 5:47 1:01

Pace

14%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:12	153 137-163	796	201 192-204	3/3
0.50	2:40	1:22	5:27	157 156-158	855	197 192-200	5/4
0.75	4:04	1:25	5:39	158 154-160	891	196 194-202	6/2
1.00	5:38	1:34	6:16	161 157-167	1010	196 188-200	4/2
1.25	7:03	1:24	5:36	163 160-167	914	198 188-204	4/6
1.50	8:33	1:31	6:04	163 160-165	988	194 190-202	7/0
1.75	10:00	1:27	5:47	165 163-166	953	194 182-198	4/2
2.00	11:19	1:19	5:17	164 160-166	868	197 190-204	2/8
2.25	12:44	1:25	5:39	164 163-165	927	195 190-204	1/8
2.50	14:09	1:25	5:39	165 164-166	933	193 190-198	2/4
2.75	15:35	1:26	5:44	164 162-165	941	193 180-196	6/6
3.00	17:03	1:28	5:51	165 163-166	966	195 190-200	3/4
3.25	18:29	1:26	5:44	165 164-167	945	192 190-194	1/3
3.50	19:54	1:25	5:40	165 164-166	935	194 190-204	3/2
3.75	21:23	1:29	5:55	165 163-167	976	194 190-200	7/3
4.00	22:54	1:32	6:07	166 163-168	1017	194 188-204	5/1
4.25	24:29	1:35	6:19	165 164-166	1042	192 188-198	2/3
4.50	25:54	1:25	5:40	165 164-166	934	195 188-202	3/6
4.75	27:20	1:26	5:45	165 164-167	947	195 188-204	2/4
5.00	28:47	1:27	5:48	165 164-167	956	194 192-198	4/5
5.25	30:12	1:24	5:38	165 164-166	929	194 190-198	2/4
5.50	31:37	1:26	5:42	165 164-166	941	195 192-200	1/3
5.75	33:06	1:29	5:54	165 164-166	975	195 192-202	2/2
6.00	34:34	1:28	5:52	165 164-166	967	193 188-198	3/3
6.19	35:35	1:01	5:30	165 164-166	907	194 190-198	2/2

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	5:45
See your biggest climbs

Cadence

195 (204 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	35:35	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	61.71%	More
800m	2:37	5:16	69.00%	More
1km	3:20	5:21	70.93%	More
Mile	5:33	5:33	72.69%	More
5k	17:38	5:40	77.92%	More
5 miles	28:45	5:45	77.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	79.21
5km	17:04	5:30	80.48
5M	28:20	5:40	78.74
10km	35:44	5:45	77.88
10M	59:21	5:56	77.41
Half	1:19:09	6:03	76.15
20M	2:04:18	6:13	76.84
Mara	2:45:47	6:20	76.82

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