Sat 14th Sep 2019 at 9:00am by Minnie Mad
Run > Warm Down
- cold
-
Time
23:09
-
Miles
0.79
-
Min/mi
29:18
-
Pacing
55%
-
WAVA
15.52
-
Stride(cm)
43
-
Cals
99
-
Cadence
129
-
BPM
96
-
%MHR
56.1
-
B/mi
2812
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 23:09(29:13/m) 96/138bpm 99cal 2.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:33 |
101 79-117 |
1369 |
153 138-160 |
0.13 |
2:13 |
1:22 |
21:59 |
114 96-125 |
2506 |
156 120-166 |
0.19 |
3:06 |
53 |
14:06 |
124 112-134 |
1748 |
157 156-158 |
0.25 |
4:08 |
1:02 |
16:24 |
136 133-138 |
2231 |
157 154-160 |
0.31 |
6:05 |
1:57 |
31:14 |
119 91-135 |
3716 |
111 96-120 |
0.38 |
8:49 |
2:44 |
43:52 |
93 86-105 |
4079 |
116 106-132 |
0.44 |
9:56 |
1:07 |
17:46 |
95 92-99 |
1688 |
119 104-126 |
0.50 |
11:36 |
1:40 |
26:41 |
95 88-98 |
2536 |
113 106-120 |
0.56 |
13:31 |
1:55 |
30:37 |
95 89-98 |
2909 |
115 90-128 |
0.63 |
15:34 |
2:03 |
32:49 |
97 90-116 |
3183 |
118 102-126 |
0.69 |
17:07 |
1:33 |
24:48 |
90 82-102 |
2233 |
117 110-120 |
0.75 |
21:19 |
4:12 |
1:07:12 |
75 71-82 |
5040 |
120 120-120 |
0.79 |
23:08 |
1:49 |
44:49 |
76 73-79 |
3406 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:43 |
29:43 |
15.71 |
5km |
1:38:50 |
31:49 |
16.50 |
5M |
2:43:40 |
32:44 |
16.26 |
10km |
3:26:04 |
33:10 |
16.17 |
10M |
5:41:15 |
34:08 |
16.08 |
Half |
7:34:20 |
34:41 |
15.77 |
20M |
11:51:28 |
35:34 |
15.83 |
Mara |
15:47:15 |
36:09 |
15.75 |
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