Sat 14th Sep 2019 at 9:00am by Minnie Mad

Run > Warm Down

  • cold
  • Time
    23:09
  • Miles
    0.79
  • Min/mi
    29:18
  • Pacing
    55%
  • WAVA
    15.52
  • Stride(cm)
    43
  • Cals
    99
  • Cadence
    129
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2812
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 23:09(29:13/m) 96/138bpm 99cal 2.05/0mph
23:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:33 101 79-117 1369 153 138-160
0.13 2:13 1:22 21:59 114 96-125 2506 156 120-166
0.19 3:06 53 14:06 124 112-134 1748 157 156-158
0.25 4:08 1:02 16:24 136 133-138 2231 157 154-160
0.31 6:05 1:57 31:14 119 91-135 3716 111 96-120
0.38 8:49 2:44 43:52 93 86-105 4079 116 106-132
0.44 9:56 1:07 17:46 95 92-99 1688 119 104-126
0.50 11:36 1:40 26:41 95 88-98 2536 113 106-120
0.56 13:31 1:55 30:37 95 89-98 2909 115 90-128
0.63 15:34 2:03 32:49 97 90-116 3183 118 102-126
0.69 17:07 1:33 24:48 90 82-102 2233 117 110-120
0.75 21:19 4:12 1:07:12 75 71-82 5040 120 120-120
0.79 23:08 1:49 44:49 76 73-79 3406 -

Heart

96/138max
  • Show Beats/Mile

Cadence

129 (166 max) Stride Length: 43cm Run: 31.5% Walk: 68.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 29:43 29:43 15.71
5km 1:38:50 31:49 16.50
5M 2:43:40 32:44 16.26
10km 3:26:04 33:10 16.17
10M 5:41:15 34:08 16.08
Half 7:34:20 34:41 15.77
20M 11:51:28 35:34 15.83
Mara 15:47:15 36:09 15.75
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