Sat 14th Sep 2019 at 9:00am by Minnie Mad

Run > Warm Down

Good
breezy
cold

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Time
10:31
Miles
0.83
Min/mi
12:40
Pacing
81%
WAVA
36.28
Stride(cm)
80
Cals
98
Cadence
160
BPM
142
%MHR
83.2
B/mi
1802
Asc(m)
14
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.83m - 10:31(12:44/m) 142/172bpm 98cal 4.71/0mph

10:31

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	135 98-154	1611	169 160-184
0.13	1:34	49	13:00	145 140-149	1886	157 120-166
0.19	2:20	46	12:22	142 136-146	1756	159 142-166
0.25	3:05	45	11:55	145 140-148	1728	158 142-170
0.31	3:42	38	10:03	164 146-172	1648	162 160-164
0.38	4:57	1:15	19:54	157 145-165	3124	151 120-164
0.44	5:37	40	10:38	151 143-158	1605	165 162-168
0.50	6:17	40	10:39	150 141-157	1598	164 160-166
0.56	6:58	42	11:08	147 142-152	1637	163 158-164
0.63	7:41	43	11:27	138 130-150	1579	161 158-166
0.69	8:31	50	13:14	137 130-144	1812	159 154-164
0.75	9:19	48	12:50	131 128-135	1681	158 156-162
0.81	10:12	53	14:12	122 111-137	1732	156 152-160
0.83	10:30	18	22:30	106 104-107	2385	153 152-154

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	161	0.8	9:33	11:53
Walk	4.1	127	0	26	19:25
Still	5.0	-	-	32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	36.42
5km	42:37	13:43	38.27
5M	1:10:34	14:07	37.71
10km	1:28:50	14:18	37.50
10M	2:27:07	14:43	37.29
Half	3:15:52	14:57	36.57
20M	5:06:43	15:20	36.73
Mara	6:48:22	15:35	36.52

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