Sat 14th Sep 2019 at 9:00am by Minnie Mad

Run > parkrun

Good
breezy
cold

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Time
25:08
Miles
3.14
Min/mi
8:00
Pacing
94%
WAVA
65.55
Stride(cm)
116
Cals
263
Cadence
174
BPM
152
%MHR
89
B/mi
1218
Asc(m)
41
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 145/158bpm 80cal 7.55/0mph
2) 1m - 8:02(8:02/m) 151/160bpm 84cal 7.48/0mph
3) 1m - 8:00(8:00/m) 159/175bpm 88cal 7.49/0mph
4) 0.14m - 1:09(8:20/m) 155/157bpm 11cal 7.2/0mph

7:57 8:02 8:00 1:09

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	132 94-151	1001	161 116-184
0.25	1:53	56	7:26	149 141-155	1109	171 120-178
0.38	2:50	57	7:39	147 142-151	1125	176 172-178
0.50	3:49	59	7:54	151 147-155	1194	174 168-176
0.63	4:52	1:02	8:18	154 152-158	1278	173 168-176
0.75	5:51	59	7:54	140 128-154	1105	174 170-178
0.88	6:54	1:03	8:23	146 140-154	1224	175 168-178
1.00	7:56	1:03	8:22	145 140-152	1213	175 172-178
1.13	9:01	1:05	8:40	147 142-152	1275	169 160-176
1.25	9:59	57	7:38	146 144-150	1114	177 174-182
1.38	10:57	58	7:46	146 144-149	1134	177 172-180
1.50	11:55	58	7:44	149 145-152	1151	176 174-178
1.63	12:53	58	7:43	155 150-158	1196	173 168-178
1.75	13:54	1:02	8:13	155 152-159	1275	173 166-176
1.88	14:56	1:02	8:14	157 154-160	1293	174 170-176
2.00	15:58	1:02	8:14	156 153-157	1285	175 172-178
2.13	17:02	1:04	8:35	158 156-160	1356	173 156-178
2.25	18:03	1:01	8:06	159 155-162	1289	172 158-182
2.38	19:00	57	7:39	160 156-162	1223	178 174-182
2.50	20:00	59	7:53	167 161-175	1317	176 174-180
2.63	20:55	56	7:27	164 159-167	1222	175 172-178
2.75	21:54	59	7:51	160 157-162	1255	175 168-182
2.88	22:55	1:01	8:07	158 155-161	1282	174 170-176
3.00	23:58	1:03	8:26	149 139-160	1256	174 168-178
3.13	25:00	1:02	8:13	155 151-157	1275	175 170-184
3.14	25:06	6	8:33	153 152-153	1307	184 184-184

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3.1	24:46	8:00
Walk	1.3	119	0	20	7:37

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.51
5km	24:51	8:00	65.63
5M	41:09	8:14	64.66
10km	51:49	8:20	64.29
10M	1:25:48	8:35	63.94
Half	1:54:14	8:43	62.71
20M	2:58:54	8:57	62.97
Mara	3:58:11	9:05	62.62

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