Sat 14th Sep 2019 at 9:00am by MAD Superman

Run > parkrun

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Time
20:43
Miles
3.15
Min/mi
6:35
Pacing
83%
WAVA
65.78
Stride(cm)
146
Cals
239
Cadence
168
BPM
138
%MHR
80.7
B/mi
907
Surface
Road

Notes & Comments

Bestwood parkrun.

Split Summary
===
1) 1m - 6:51(6:51/m) 136/146bpm 79cal 8.77/11.04mph
2) 1m - 6:53(6:53/m) 143/152bpm 85cal 8.72/10.1mph
3) 1m - 6:08(6:08/m) 140/147bpm 68cal 9.78/10.71mph
4) 0.15m - 52(5:38/m) 128/139bpm 7cal 10.65/10.02mph

6:51 6:53 6:08 52

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:47	117 87-137	676	179 116-188
0.25	1:29	45	6:04	136 126-146	824	174 172-176
0.38	2:21	52	6:55	136 135-139	940	169 168-170
0.50	3:26	1:05	8:43	140 137-142	1221	170 168-172
0.63	4:29	1:03	8:26	139 137-142	1172	165 164-168
0.75	5:14	45	5:59	139 139-140	832	166 166-168
0.88	5:59	45	6:01	140 138-141	842	166 166-170
1.00	6:50	51	6:49	139 138-141	948	167 166-168
1.13	7:41	50	6:44	139 136-141	935	167 166-170
1.25	8:51	1:10	9:23	142 137-145	1333	169 166-172
1.38	9:55	1:03	8:26	143 140-147	1207	164 160-168
1.50	10:44	49	6:32	143 141-145	934	166 164-170
1.63	11:30	46	6:10	146 141-150	901	167 164-172
1.75	12:14	44	5:53	147 143-152	865	163 160-166
1.88	12:59	45	5:57	145 141-150	862	166 164-168
2.00	13:43	45	5:59	139 131-151	831	166 164-168
2.13	14:29	45	6:03	138 133-142	835	165 162-166
2.25	15:11	42	5:40	144 140-147	816	166 164-168
2.38	15:54	43	5:40	140 138-141	794	168 164-170
2.50	16:37	43	5:42	141 139-142	805	167 166-170
2.63	17:22	45	6:02	138 133-144	833	166 164-170
2.75	18:12	50	6:43	140 136-144	940	168 164-178
2.88	19:03	51	6:46	137 136-140	927	166 164-168
3.00	19:52	48	6:28	140 139-142	904	167 164-170
3.13	20:35	44	5:51	128 123-139	748	166 162-168
3.15	20:44	9	5:12	126 126-126	656	166 166-166

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	20:44	6:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.56%	More
800m	2:52	5:46	61.28%	More
1km	3:37	5:49	63.57%	More
Mile	5:52	5:52	67.45%	More
5k	20:27	6:35	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	20:24	6:34	65.85
5M	34:17	6:51	63.59
10km	43:28	7:00	62.58
10M	1:13:01	7:18	61.50
Half	1:38:02	7:29	60.12
20M	2:35:30	7:47	60.05
Mara	3:28:45	7:58	59.65

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