Tue 10th Sep 2019 at 11:00am by MAD Superman

Run > Recovery Run

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Time
42:01
Miles
5.16
Min/mi
8:09
Pacing
89%
WAVA
53.56
Stride(cm)
121
Cals
619
Cadence
163
BPM
167
%MHR
97.4
B/mi
1356
Surface
Road

Notes & Comments

easy lunchtime rec run

Split Summary
===
1) 1m - 8:40(8:40/m) 156/178bpm 118cal 6.92/7.76mph
2) 1m - 7:59(7:59/m) 169/177bpm 119cal 7.52/8.18mph
3) 1m - 8:07(8:07/m) 173/186bpm 123cal 7.4/8.1mph
4) 1m - 8:09(8:09/m) 171/187bpm 121cal 7.37/7.74mph
5) 1m - 7:57(7:57/m) 174/189bpm 120cal 7.55/8.27mph
6) 0.16m - 1:10(7:31/m) 177/182bpm 18cal 7.99/7.78mph

8:40 7:59 8:07 8:09 7:57 1:10

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	138 102-153	1363	166 116-174	0/0
0.50	4:57	2:29 +17	9:57	150 144-153	1493	166 118-174	0/0
0.75	7:02	2:05	8:20	165 147-178	1374	166 162-170	0/0
1.00	8:57	1:55	7:40	168 165-172	1288	165 160-168	0/0
1.25	11:04	2:06	8:25	171 167-175	1439	161 158-164	0/0
1.50	12:57	1:53	7:32	159 146-175	1198	161 158-164	0/0
1.75	14:55	1:58	7:53	169 162-174	1332	162 158-166	0/0
2.00	16:56	2:01	8:05	173 169-176	1398	163 160-166	0/0
2.25	18:58	2:02	8:09	172 168-174	1400	164 162-170	0/0
2.50	21:02	2:04	8:17	166 158-172	1374	162 160-168	0/0
2.75	23:02	1:59	7:57	178 168-185	1416	164 160-168	0/0
3.00	25:03	2:01	8:05	176 163-183	1421	163 160-166	0/0
3.25	27:08	2:05	8:21	167 155-182	1395	163 158-168	0/0
3.50	29:10	2:02	8:10	180 174-183	1469	164 160-168	0/0
3.75	31:14	2:04	8:16	165 149-178	1364	163 158-166	0/0
4.00	33:11	1:57	7:48	174 166-186	1356	162 160-164	0/0
4.25	35:12	2:01	8:04	176 172-181	1420	163 158-168	0/0
4.50	37:11	1:58	7:54	179 169-188	1414	163 158-168	0/0
4.75	39:10	1:59	7:56	167 151-181	1325	163 160-168	0/0
5.00	41:08	1:58	7:52	172 163-186	1354	162 158-168	0/0
5.16	42:19	1:11	7:35	176 173-181	1336	163 162-168	0/0

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5.1	41:55	8:08
Walk	0.9	116	0	24	1:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.13%	More
800m	3:48	7:38	46.27%	More
1km	4:47	7:43	47.95%	More
Mile	7:50	7:50	50.43%	More
5k	24:57	8:02	53.83%	More
5 miles	40:41	8:08	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	24:10	7:47	55.58
5M	40:36	8:07	53.70
10km	51:27	8:17	52.87
10M	1:26:27	8:39	51.95
Half	1:56:04	8:52	50.78
20M	3:04:07	9:12	50.72
Mara	4:07:10	9:26	50.38

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