Tue 10th Sep 2019 at 11:00am by MAD Superman
Run > Recovery Run
-
Time
42:01
-
Miles
5.16
-
Min/mi
8:09
-
Pacing
89%
-
WAVA
53.56
-
Stride(cm)
121
-
Cals
619
-
Cadence
163
-
BPM
167
-
%MHR
97.4
-
B/mi
1356
-
Surface
Road
Notes & Comments
easy lunchtime rec run
Split Summary
===
1) 1m - 8:40(8:40/m) 156/178bpm 118cal 6.92/7.76mph
2) 1m - 7:59(7:59/m) 169/177bpm 119cal 7.52/8.18mph
3) 1m - 8:07(8:07/m) 173/186bpm 123cal 7.4/8.1mph
4) 1m - 8:09(8:09/m) 171/187bpm 121cal 7.37/7.74mph
5) 1m - 7:57(7:57/m) 174/189bpm 120cal 7.55/8.27mph
6) 0.16m - 1:10(7:31/m) 177/182bpm 18cal 7.99/7.78mph
8:40 7:59 8:07 8:09 7:57 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
138 102-153 |
1363 |
166 116-174 |
0/0 |
0.50 |
4:57 |
2:29 +17
|
9:57 |
150 144-153 |
1493 |
166 118-174 |
0/0 |
0.75 |
7:02 |
2:05 |
8:20 |
165 147-178 |
1374 |
166 162-170 |
0/0 |
1.00 |
8:57 |
1:55 |
7:40 |
168 165-172 |
1288 |
165 160-168 |
0/0 |
1.25 |
11:04 |
2:06 |
8:25 |
171 167-175 |
1439 |
161 158-164 |
0/0 |
1.50 |
12:57 |
1:53 |
7:32 |
159 146-175 |
1198 |
161 158-164 |
0/0 |
1.75 |
14:55 |
1:58 |
7:53 |
169 162-174 |
1332 |
162 158-166 |
0/0 |
2.00 |
16:56 |
2:01 |
8:05 |
173 169-176 |
1398 |
163 160-166 |
0/0 |
2.25 |
18:58 |
2:02 |
8:09 |
172 168-174 |
1400 |
164 162-170 |
0/0 |
2.50 |
21:02 |
2:04 |
8:17 |
166 158-172 |
1374 |
162 160-168 |
0/0 |
2.75 |
23:02 |
1:59 |
7:57 |
178 168-185 |
1416 |
164 160-168 |
0/0 |
3.00 |
25:03 |
2:01 |
8:05 |
176 163-183 |
1421 |
163 160-166 |
0/0 |
3.25 |
27:08 |
2:05 |
8:21 |
167 155-182 |
1395 |
163 158-168 |
0/0 |
3.50 |
29:10 |
2:02 |
8:10 |
180 174-183 |
1469 |
164 160-168 |
0/0 |
3.75 |
31:14 |
2:04 |
8:16 |
165 149-178 |
1364 |
163 158-166 |
0/0 |
4.00 |
33:11 |
1:57 |
7:48 |
174 166-186 |
1356 |
162 160-164 |
0/0 |
4.25 |
35:12 |
2:01 |
8:04 |
176 172-181 |
1420 |
163 158-168 |
0/0 |
4.50 |
37:11 |
1:58 |
7:54 |
179 169-188 |
1414 |
163 158-168 |
0/0 |
4.75 |
39:10 |
1:59 |
7:56 |
167 151-181 |
1325 |
163 160-168 |
0/0 |
5.00 |
41:08 |
1:58 |
7:52 |
172 163-186 |
1354 |
162 158-168 |
0/0 |
5.16 |
42:19 |
1:11 |
7:35 |
176 173-181 |
1336 |
163 162-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
163 |
5.1 |
41:55 |
8:08 |
Walk |
0.9 |
116 |
0 |
24 |
1:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.13% |
More |
800m |
3:48 |
7:38 |
46.27% |
More |
1km |
4:47 |
7:43 |
47.95% |
More |
Mile |
7:50 |
7:50 |
50.43% |
More |
5k |
24:57 |
8:02 |
53.83% |
More |
5 miles |
40:41 |
8:08 |
53.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.33 |
5km |
24:10 |
7:47 |
55.58 |
5M |
40:36 |
8:07 |
53.70 |
10km |
51:27 |
8:17 |
52.87 |
10M |
1:26:27 |
8:39 |
51.95 |
Half |
1:56:04 |
8:52 |
50.78 |
20M |
3:04:07 |
9:12 |
50.72 |
Mara |
4:07:10 |
9:26 |
50.38 |
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