Sun 15th Sep 2019 at 7:00am by bodwen
Run > General
-
Time
2:30:11
-
Miles
5.92
-
Min/mi
25:22
-
Pacing
74%
-
WAVA
16.87
-
Stride(cm)
56
-
Cals
863
-
Cadence
113
-
BPM
100
-
%MHR
55.2
-
B/mi
2549
-
Asc(m)
909
-
Hillscore
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:45(20:30/m) 81/105bpm 46cal 2.93/3.53mph
2) 0.62m - 18:59(30:33/m) 103/127bpm 132cal 1.96/2.88mph
3) 0.62m - 15:26(24:50/m) 98/129bpm 85cal 2.42/3.34mph
4) 0.62m - 15:59(25:43/m) 97/132bpm 80cal 2.33/3.49mph
5) 0.62m - 18:36(29:56/m) 108/136bpm 128cal 2/2.9mph
6) 0.62m - 15:36(25:06/m) 113/141bpm 126cal 2.39/3.78mph
7) 0.62m - 16:58(27:18/m) 106/135bpm 101cal 2.2/3.57mph
8) 0.62m - 16:49(27:03/m) 112/152bpm 122cal 2.22/3.86mph
9) 0.62m - 13:02(20:59/m) 84/107bpm 29cal 2.86/4.07mph
10) 0.32m - 6:02(18:39/m) 84/99bpm 14cal 3.22/4.03mph
12:45 18:59 15:26 15:59 18:36 15:36 16:58 16:49 13:02 6:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:08 |
5:08 |
20:31 |
80 68-95 |
1642 |
113 100-124 |
17/4 |
0.50 |
10:04 |
4:56 |
19:44 |
76 63-101 |
1500 |
114 100-124 |
6/8 |
0.75 |
17:18 |
7:14 |
28:54 |
103 79-114 |
2977 |
99 80-118 |
66/0 |
1.00 |
25:59 |
8:42 |
34:47 |
115 92-127 |
4000 |
98 84-152 |
108/0 |
1.25 |
31:55 |
5:56 |
23:42 |
81 73-94 |
1920 |
130 104-240 |
0/102 |
1.50 |
37:17 |
5:23 |
21:31 |
83 72-107 |
1786 |
116 96-130 |
0/66 |
1.75 |
43:49 |
6:31 |
26:04 |
101 72-119 |
2633 |
107 82-160 |
75/1 |
2.00 |
50:21 |
6:32 |
26:10 |
121 104-132 |
3166 |
104 82-118 |
76/2 |
2.25 |
56:14 |
5:53 |
23:34 |
89 75-111 |
2097 |
124 98-156 |
22/46 |
2.50 |
1:03:43 |
7:29 |
29:54 |
93 75-119 |
2781 |
120 80-160 |
22/101 |
2.75 |
1:13:07 |
9:24 |
37:38 |
123 112-133 |
4628 |
95 82-160 |
112/0 |
3.00 |
1:19:04 |
5:57 |
23:48 |
94 83-136 |
2237 |
132 96-152 |
7/85 |
3.25 |
1:24:41 |
5:36 |
22:25 |
85 74-107 |
1905 |
118 100-144 |
0/74 |
3.50 |
1:30:59 |
6:18 |
25:13 |
103 75-135 |
2597 |
109 84-160 |
60/11 |
3.75 |
1:37:44 |
6:45 |
26:59 |
134 119-141 |
3616 |
105 88-154 |
85/1 |
4.00 |
1:43:50 |
6:06 |
24:25 |
97 84-121 |
2368 |
124 102-152 |
27/44 |
4.25 |
1:50:33 |
6:43 |
26:51 |
102 84-133 |
2739 |
129 82-168 |
14/101 |
4.50 |
1:59:45 |
9:12 |
36:48 |
134 123-149 |
4931 |
95 80-150 |
114/0 |
4.75 |
2:04:49 |
5:04 |
20:18 |
107 83-152 |
2172 |
116 82-144 |
11/53 |
5.00 |
2:11:39 |
6:50 |
27:19 |
92 83-101 |
2513 |
128 80-178 |
3/89 |
5.25 |
2:16:30 |
4:51 |
19:25 |
85 71-99 |
1650 |
122 112-138 |
19/39 |
5.50 |
2:22:09 |
5:40 |
22:38 |
78 66-100 |
1766 |
117 98-134 |
2/23 |
5.75 |
2:26:53 |
4:43 |
18:53 |
89 75-107 |
1680 |
114 100-120 |
7/3 |
5.92 |
2:30:11 |
3:18 |
19:56 |
84 75-99 |
1674 |
114 102-126 |
3/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
189 28.1% |
33:44
|
182 19.3% |
26:04
|
181 19.5% |
25:28
|
151 41.7% |
37:52
|
150 39.3% |
37:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:15 |
17:06 |
17.46% |
More |
800m |
9:49 |
19:45 |
17.21% |
More |
1km |
12:38 |
20:19 |
17.56% |
More |
Mile |
20:24 |
20:24 |
18.86% |
More |
5k |
1:15:23 |
24:16 |
17.32% |
More |
5 miles |
2:07:06 |
25:25 |
16.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:37 |
21:37 |
17.80 |
5km |
1:14:22 |
23:56 |
17.56 |
5M |
2:04:56 |
24:59 |
17.04 |
10km |
2:38:19 |
25:29 |
16.83 |
10M |
4:25:57 |
26:36 |
16.56 |
Half |
5:56:57 |
27:15 |
16.21 |
20M |
9:26:08 |
28:18 |
16.19 |
Mara |
12:39:52 |
29:00 |
16.09 |
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