Sun 15th Sep 2019 at 7:00am by bodwen

Run > General

  • Time
    2:30:11
  • Miles
    5.92
  • Min/mi
    25:22
  • Pacing
    74%
  • WAVA
    16.87
  • Stride(cm)
    56
  • Cals
    863
  • Cadence
    113
  • BPM
    100
  • %MHR
    55.2
  • B/mi
    2549
  • Asc(m)
    909
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:45(20:30/m) 81/105bpm 46cal 2.93/3.53mph
2) 0.62m - 18:59(30:33/m) 103/127bpm 132cal 1.96/2.88mph
3) 0.62m - 15:26(24:50/m) 98/129bpm 85cal 2.42/3.34mph
4) 0.62m - 15:59(25:43/m) 97/132bpm 80cal 2.33/3.49mph
5) 0.62m - 18:36(29:56/m) 108/136bpm 128cal 2/2.9mph
6) 0.62m - 15:36(25:06/m) 113/141bpm 126cal 2.39/3.78mph
7) 0.62m - 16:58(27:18/m) 106/135bpm 101cal 2.2/3.57mph
8) 0.62m - 16:49(27:03/m) 112/152bpm 122cal 2.22/3.86mph
9) 0.62m - 13:02(20:59/m) 84/107bpm 29cal 2.86/4.07mph
10) 0.32m - 6:02(18:39/m) 84/99bpm 14cal 3.22/4.03mph
12:45 18:59 15:26 15:59 18:36 15:36 16:58 16:49 13:02 6:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 20:31 80 68-95 1642 113 100-124 17/4
0.50 10:04 4:56 19:44 76 63-101 1500 114 100-124 6/8
0.75 17:18 7:14 28:54 103 79-114 2977 99 80-118 66/0
1.00 25:59 8:42 34:47 115 92-127 4000 98 84-152 108/0
1.25 31:55 5:56 23:42 81 73-94 1920 130 104-240 0/102
1.50 37:17 5:23 21:31 83 72-107 1786 116 96-130 0/66
1.75 43:49 6:31 26:04 101 72-119 2633 107 82-160 75/1
2.00 50:21 6:32 26:10 121 104-132 3166 104 82-118 76/2
2.25 56:14 5:53 23:34 89 75-111 2097 124 98-156 22/46
2.50 1:03:43 7:29 29:54 93 75-119 2781 120 80-160 22/101
2.75 1:13:07 9:24 37:38 123 112-133 4628 95 82-160 112/0
3.00 1:19:04 5:57 23:48 94 83-136 2237 132 96-152 7/85
3.25 1:24:41 5:36 22:25 85 74-107 1905 118 100-144 0/74
3.50 1:30:59 6:18 25:13 103 75-135 2597 109 84-160 60/11
3.75 1:37:44 6:45 26:59 134 119-141 3616 105 88-154 85/1
4.00 1:43:50 6:06 24:25 97 84-121 2368 124 102-152 27/44
4.25 1:50:33 6:43 26:51 102 84-133 2739 129 82-168 14/101
4.50 1:59:45 9:12 36:48 134 123-149 4931 95 80-150 114/0
4.75 2:04:49 5:04 20:18 107 83-152 2172 116 82-144 11/53
5.00 2:11:39 6:50 27:19 92 83-101 2513 128 80-178 3/89
5.25 2:16:30 4:51 19:25 85 71-99 1650 122 112-138 19/39
5.50 2:22:09 5:40 22:38 78 66-100 1766 117 98-134 2/23
5.75 2:26:53 4:43 18:53 89 75-107 1680 114 100-120 7/3
5.92 2:30:11 3:18 19:56 84 75-99 1674 114 102-126 3/10

Heart

100/152max
  • Show Beats/Mile

Elevation

Asc 909m, Range 195m, Flat prediction 2:15:39
Elevation Graph
Biggest Climbs (m) Min/mi
189 28.1% 33:44
182 19.3% 26:04
181 19.5% 25:28
151 41.7% 37:52
150 39.3% 37:12
See your biggest climbs

Cadence

113 (240 max) Stride Length: 56cm Run: 49.9% Walk: 50.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:06 17.46% More
800m 9:49 19:45 17.21% More
1km 12:38 20:19 17.56% More
Mile 20:24 20:24 18.86% More
5k 1:15:23 24:16 17.32% More
5 miles 2:07:06 25:25 16.75% More

Predictions

Dist Time Per Mile WAVA
1M 21:37 21:37 17.80
5km 1:14:22 23:56 17.56
5M 2:04:56 24:59 17.04
10km 2:38:19 25:29 16.83
10M 4:25:57 26:36 16.56
Half 5:56:57 27:15 16.21
20M 9:26:08 28:18 16.19
Mara 12:39:52 29:00 16.09
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