Sun 15th Sep 2019 at 7:00am by kaysdee

Run > General
  • Time
    2:32:17
  • Miles
    15.28
  • Min/mi
    9:58
  • Pacing
    74%
  • WAVA
    52.15
  • Stride(cm)
    94
  • Cals
    1504
  • Cadence
    171
  • BPM
    165
  • %MHR
    85.5
  • B/mi
    1645
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 148/166bpm 90cal 6.21/8.33mph
2) 1m - 9:57(9:57/m) 152/159bpm 94cal 6.03/6.74mph
3) 1m - 10:09(10:09/m) 161/172bpm 102cal 5.91/6.74mph
4) 1m - 9:55(9:55/m) 165/169bpm 102cal 6.05/6.55mph
5) 1m - 9:50(9:50/m) 168/177bpm 103cal 6.1/6.55mph
6) 1m - 10:10(10:10/m) 169/183bpm 106cal 5.91/6.32mph
7) 1m - 9:50(9:50/m) 173/179bpm 106cal 6.1/6.57mph
8) 1m - 10:10(10:10/m) 171/176bpm 108cal 5.9/6.76mph
9) 1m - 9:53(9:53/m) 166/179bpm 93cal 6.07/7.53mph
10) 1m - 9:59(9:59/m) 172/182bpm 104cal 6.01/6.64mph
11) 1m - 9:51(9:51/m) 170/179bpm 99cal 6.09/6.3mph
12) 1m - 9:48(9:48/m) 168/178bpm 96cal 6.12/6.45mph
13) 1m - 10:10(10:10/m) 168/183bpm 95cal 5.9/7.18mph
14) 1m - 10:03(10:03/m) 166/173bpm 91cal 5.97/6.55mph
15) 1m - 10:24(10:24/m) 165/176bpm 90cal 5.77/6.89mph
16) 0.28m - 2:28(8:51/m) 171/176bpm 25cal 6.78/6.99mph
9:40 9:57 10:09 9:55 9:50 10:10 9:50 10:10 9:53 9:59 9:51 9:48 10:10 10:03 10:24 2:28

Pace

17% 44% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:49 5:49 +1:04 11:39 147 117-166 1711 172 120-178
1.00 10:44 4:55 9:49 146 121-161 1434 167 164-170
1.50 15:31 4:47 9:34 153 150-156 1464 169 166-174
2.00 20:41 5:10 10:20 148 126-158 1529 170 166-174
2.50 25:47 5:06 10:12 158 150-172 1610 172 170-174
3.00 30:50 5:03 10:06 164 156-171 1657 170 154-174
3.50 35:48 4:59 9:57 165 161-168 1642 172 168-176
4.00 40:55 5:07 +10 10:14 164 161-168 1677 171 164-176
4.50 45:50 4:55 9:50 166 161-172 1632 171 164-180
5.00 50:46 4:56 9:51 171 167-176 1685 172 168-174
5.50 55:44 4:59 9:57 170 165-178 1693 172 168-174
6.00 1:00:55 5:11 10:21 168 153-183 1740 172 166-174
6.50 1:06:01 5:06 10:11 173 169-177 1762 172 168-178
7.00 1:11:40 5:40 +56 11:20 172 168-176 1948 171 120-174
7.50 1:17:05 5:25 10:50 171 165-175 1852 172 168-174
8.00 1:21:50 4:45 9:30 172 167-176 1634 172 166-176
8.50 1:26:53 5:02 10:05 164 155-173 1652 172 168-176
9.00 1:31:43 4:51 9:41 168 161-178 1628 172 168-180
9.50 1:36:44 5:01 10:01 172 165-182 1723 171 160-176
10.00 1:41:42 4:59 9:57 172 166-177 1712 172 166-176
10.50 1:46:39 4:57 9:54 169 156-179 1672 171 168-174
11.00 1:51:34 4:54 9:49 170 165-176 1668 171 168-174
11.50 1:56:31 4:57 9:54 170 164-178 1684 172 166-176
12.00 2:01:34 5:04 +13 10:08 166 154-173 1681 172 168-176
12.50 2:06:25 4:51 9:42 169 165-181 1639 172 168-176
13.00 2:13:42 7:17 +1:57 14:33 165 132-182 2401 167 104-178
13.50 2:18:52 5:10 +7 10:21 166 156-172 1718 172 168-176
14.00 2:23:52 4:59 9:59 166 163-172 1656 172 168-176
14.50 2:29:19 5:27 +6 10:54 166 163-170 1811 171 166-174
15.00 2:35:54 6:35 +1:33 13:09 163 135-175 2144 171 120-178
15.28 2:38:22 2:28 8:53 171 169-175 1519 177 174-180

Heart

165/183max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 171 15.3 2:32:13 9:59
Walk 3.8 120 0 5:59 6:48:53
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.61% More
800m 4:39 9:20 42.56% More
1km 5:51 9:25 43.99% More
Mile 9:39 9:39 45.44% More
5k 30:34 9:50 50.12% More
5 miles 49:19 9:52 50.68% More
10k 1:02:08 10:00 50.35% More
10 miles 1:40:31 10:03 51.14% More
Half 2:13:57 10:14 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.79
5km 28:08 9:03 54.46
5M 46:36 9:19 53.63
10km 58:40 9:26 53.32
10M 1:37:10 9:43 52.90
Half 2:09:21 9:52 51.83
20M 3:22:34 10:08 51.92
Mara 4:29:42 10:18 51.55

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