Sun 15th Sep 2019 at 7:00am by RunHammyRun

Run > General
  • Time
    1:59:50
  • Miles
    16.50
  • Min/mi
    7:16
  • Pacing
    90%
  • WAVA
    63.82
  • Stride(cm)
    116
  • Cals
    1034
  • Cadence
    192
  • BPM
    128
  • %MHR
    70
  • B/mi
    930
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 116/127bpm 43cal 12.23/12.83kmph
2) 1km - 4:44(4:44/km) 124/128bpm 48cal 12.69/14.24kmph
3) 1km - 4:31(4:31/km) 122/130bpm 41cal 13.27/13.67kmph
4) 1km - 4:38(4:38/km) 122/134bpm 40cal 12.94/13.64kmph
5) 1km - 4:34(4:34/km) 119/123bpm 37cal 13.13/13.4kmph
6) 1km - 4:38(4:38/km) 124/136bpm 47cal 12.97/13.2kmph
7) 1km - 4:38(4:38/km) 121/128bpm 37cal 12.93/13.2kmph
8) 1km - 4:40(4:40/km) 127/133bpm 41cal 12.85/13.23kmph
9) 1km - 5:02(5:02/km) 134/143bpm 52cal 11.92/12.63kmph
10) 1km - 5:39(5:39/km) 141/152bpm 66cal 10.63/12.56kmph
11) 1km - 4:23(4:23/km) 121/148bpm 28cal 13.67/15.25kmph
12) 1km - 4:50(4:50/km) 132/150bpm 44cal 12.4/14.54kmph
13) 1km - 4:01(4:01/km) 115/124bpm 19cal 14.93/17.33kmph
14) 1km - 5:01(5:01/km) 134/147bpm 48cal 11.98/15.62kmph
15) 1km - 4:50(4:50/km) 138/146bpm 50cal 12.41/13.84kmph
16) 1km - 4:00(4:00/km) 121/137bpm 23cal 15.02/17.27kmph
17) 1km - 4:03(4:03/km) 117/126bpm 18cal 14.8/15.45kmph
18) 1km - 4:24(4:24/km) 123/130bpm 30cal 13.66/14.85kmph
19) 1km - 4:18(4:18/km) 131/137bpm 34cal 13.95/14.24kmph
20) 1km - 4:16(4:16/km) 129/132bpm 33cal 14.07/14.44kmph
21) 1km - 4:16(4:16/km) 131/133bpm 32cal 14.04/14.71kmph
22) 1km - 4:13(4:13/km) 133/136bpm 34cal 14.21/14.78kmph
23) 1km - 4:16(4:16/km) 137/142bpm 42cal 14.09/14.58kmph
24) 1km - 4:12(4:12/km) 137/146bpm 39cal 14.27/15.12kmph
25) 1km - 4:17(4:17/km) 140/143bpm 44cal 14.01/14.75kmph
26) 1km - 4:14(4:14/km) 137/143bpm 40cal 14.16/14.88kmph
27) 0.55km - 2:17(4:08/km) 142/144bpm 24cal 14.53/15.22kmph
4:54 4:44 4:31 4:38 4:34 4:38 4:38 4:40 5:02 5:39 4:23 4:50 4:01 5:01 4:50 4:00 4:03 4:24 4:18 4:16 4:16 4:13 4:16 4:12 4:17 4:14 2:17

Pace

2% 5% 37% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:54 112 78-124 885 182 126-190
1.00 7:52 3:54 7:49 125 119-128 977 189 186-192
1.50 11:30 3:39 7:18 123 119-126 897 190 186-192
2.00 15:13 3:43 7:26 125 117-133 928 191 188-194
2.50 18:53 3:40 7:19 119 112-133 871 191 188-198
3.00 22:33 3:40 7:20 119 115-123 873 191 190-192
3.50 26:17 3:45 7:29 122 118-129 913 191 188-194
4.00 29:59 3:42 7:24 123 118-136 909 191 190-192
4.50 33:43 3:44 7:27 122 117-128 910 191 188-194
5.00 37:31 3:48 7:36 129 123-133 979 191 190-192
5.50 41:34 4:04 8:07 135 128-143 1096 189 186-192
6.00 45:52 4:18 8:36 137 124-151 1178 185 178-190
6.50 50:03 4:11 8:22 140 119-152 1171 185 178-192
7.00 53:28 3:25 6:50 113 109-118 772 190 186-194
7.50 57:29 4:01 8:02 136 118-150 1093 188 184-190
8.00 1:00:43 3:13 6:27 114 109-122 735 192 186-198
8.50 1:04:30 3:47 7:33 127 110-143 960 190 182-192
9.00 1:08:41 4:12 8:24 141 134-147 1184 187 182-190
9.50 1:12:17 3:35 7:11 131 117-140 941 193 188-200
10.00 1:15:28 3:11 6:22 119 114-126 758 197 192-212
10.50 1:18:41 3:13 6:26 116 111-124 746 194 190-196
11.00 1:22:13 3:32 7:04 122 115-126 862 193 190-200
11.50 1:25:41 3:28 6:57 129 121-136 896 194 190-196
12.00 1:29:09 3:28 6:55 129 126-131 893 195 194-196
12.50 1:32:33 3:24 6:49 129 126-132 879 195 192-198
13.00 1:36:00 3:27 6:54 131 128-133 904 195 192-198
13.50 1:39:25 3:25 6:49 133 130-136 907 195 194-198
14.00 1:42:48 3:23 6:46 134 132-136 907 196 194-200
14.50 1:46:17 3:29 6:58 141 135-146 982 195 192-198
15.00 1:49:40 3:23 6:46 135 127-142 914 197 192-200
15.50 1:53:05 3:25 6:49 139 136-142 948 197 194-200
16.00 1:56:31 3:26 6:53 137 131-143 943 196 190-198
16.50 1:59:50 3:19 6:39 141 139-144 937 197 178-202

Heart

128/152max
  • Show Beats/Mile

Cadence

192 (212 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 16.5 1:59:50 7:16
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 53.74% More
800m 3:06 6:15 57.06% More
1km 3:57 6:22 58.68% More
Mile 6:24 6:24 62.27% More
5k 20:59 6:45 64.48% More
5 miles 33:56 6:47 64.73% More
10k 42:13 6:48 64.90% More
10 miles 1:09:47 6:59 64.81% More
Half 1:34:19 7:12 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 64.91
5km 20:25 6:34 66.28
5M 33:48 6:46 64.99
10km 42:34 6:51 64.36
10M 1:10:29 7:03 64.16
Half 1:33:50 7:10 63.23
20M 2:26:56 7:21 63.99
Mara 3:15:38 7:28 64.08
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