Sun 15th Sep 2019 at 9:00am by Uphill struggler

Run > General

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Time
28:27
Miles
3.05
Min/mi
9:20
Pacing
91%
WAVA
52.47
Stride(cm)
102
Cals
490
Cadence
169
BPM
167
%MHR
97.9
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 160/169bpm 158cal 6.14/6.89mph
2) 1m - 9:17(9:17/m) 167/172bpm 164cal 6.46/6.87mph
3) 1m - 9:04(9:04/m) 173/189bpm 163cal 6.61/8.1mph
4) 0.05m - 19(6:27/m) 178/180bpm 5cal 9.3/8.54mph

9:46 9:17 9:04 19

Pin Map

Debdale park great run local 5k

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	151 133-166	1436	167 124-172	2/0
0.25	2:22	1:11	9:28	158 156-160	1496	169 166-172	2/0
0.38	3:43	1:21	10:44	160 157-162	1718	163 122-172	1/1
0.50	4:59	1:16	10:05	162 159-165	1634	170 168-170	1/3
0.63	6:06	1:08	9:01	162 160-169	1462	168 166-170	1/3
0.75	7:25	1:18	10:27	163 160-165	1704	168 166-168	6/1
0.88	8:33	1:08	9:05	163 162-164	1481	167 164-168	0/6
1.00	9:45	1:13	9:42	164 163-167	1591	169 166-172	6/0
1.13	10:54	1:08	9:08	165 164-167	1507	171 170-172	1/2
1.25	12:01	1:07	8:53	165 162-167	1466	171 170-172	0/1
1.38	13:07	1:07	8:53	167 166-168	1484	171 170-172	0/2
1.50	14:19	1:11	9:32	167 166-169	1591	169 168-170	2/0
1.63	15:26	1:07	8:55	169 166-171	1507	170 168-170	1/0
1.75	16:35	1:10	9:17	170 167-172	1579	169 168-170	2/0
1.88	17:48	1:13	9:44	170 168-171	1654	167 164-170	1/1
2.00	19:03	1:15	9:58	165 157-170	1643	167 166-170	0/3
2.13	20:10	1:07	8:56	168 163-172	1502	166 164-168	1/4
2.25	21:29	1:19	10:29	171 167-176	1793	165 164-168	6/0
2.38	22:36	1:08	9:01	171 164-182	1543	167 166-170	0/6
2.50	23:49	1:13	9:41	168 166-169	1627	168 166-170	6/0
2.63	24:57	1:08	9:03	177 172-182	1602	170 168-172	1/1
2.75	26:01	1:04	8:35	179 171-184	1538	170 168-170	0/1
2.88	27:03	1:02	8:17	179 176-183	1482	172 168-174	0/2
3.00	28:07	1:04	8:31	182 178-189	1550	175 170-180	2/0
3.05	28:27	20	6:47	178 177-180	1207	178 178-178	0/1

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3	28:15	9:18
Walk	0.7	123	0	12	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.75%	More
800m	4:11	8:26	48.24%	More
1km	5:23	8:39	48.97%	More
Mile	8:57	8:57	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	29:01	9:20	52.43
5M	48:03	9:37	51.65
10km	1:00:29	9:44	51.28
10M	1:40:10	10:01	51.23
Half	2:13:22	10:11	50.55
20M	3:28:50	10:27	51.16
Mara	4:38:03	10:37	51.23

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