Sun 15th Sep 2019 at 7:00am by 10bob
Run > General
-
Time
1:00:40
-
Miles
6.70
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
59.60
-
Stride(cm)
91
-
Cals
835
-
Cadence
194
-
BPM
135
-
%MHR
79.1
-
B/mi
1225
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 132/147bpm 117cal 6.97/7.6mph
2) 1m - 9:05(9:05/m) 148/164bpm 143cal 6.61/7.03mph
3) 1m - 9:04(9:04/m) 144/156bpm 138cal 6.61/7.14mph
4) 1m - 9:02(9:02/m) 129/135bpm 117cal 6.64/6.85mph
5) 1m - 9:06(9:06/m) 130/134bpm 118cal 6.59/6.89mph
6) 1m - 9:19(9:19/m) 131/134bpm 122cal 6.44/7.18mph
7) 0.7m - 6:27(9:13/m) 130/134bpm 80cal 6.51/6.74mph
8:36 9:05 9:04 9:02 9:06 9:19 6:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
126 86-140 |
1022 |
186 182-188 |
3/3 |
0.50 |
4:16 |
2:14 |
8:57 |
134 121-143 |
1199 |
188 186-190 |
3/2 |
0.75 |
6:24 |
2:09 |
8:35 |
129 124-138 |
1107 |
191 188-194 |
1/6 |
1.00 |
8:36 |
2:12 |
8:46 |
136 124-146 |
1192 |
190 186-194 |
3/5 |
1.25 |
10:49 |
2:13 |
8:52 |
133 126-143 |
1180 |
193 190-196 |
3/5 |
1.50 |
13:01 |
2:12 |
8:50 |
144 135-156 |
1272 |
195 190-198 |
3/4 |
1.75 |
15:23 |
2:22 |
9:27 |
158 152-164 |
1492 |
196 194-198 |
4/3 |
2.00 |
17:41 |
2:18 |
9:10 |
157 150-164 |
1439 |
195 192-198 |
3/4 |
2.25 |
19:58 |
2:17 |
9:10 |
152 149-156 |
1392 |
195 192-198 |
4/2 |
2.50 |
22:09 |
2:11 |
8:44 |
152 148-154 |
1327 |
197 194-200 |
3/3 |
2.75 |
24:28 |
2:19 |
9:15 |
142 126-153 |
1314 |
198 196-200 |
2/3 |
3.00 |
26:45 |
2:17 |
9:09 |
131 127-135 |
1198 |
197 194-200 |
2/3 |
3.25 |
28:57 |
2:12 |
8:48 |
129 126-131 |
1136 |
196 194-198 |
2/1 |
3.50 |
31:14 |
2:17 |
9:09 |
131 128-134 |
1198 |
196 192-198 |
3/2 |
3.75 |
33:31 |
2:17 |
9:09 |
129 127-134 |
1179 |
197 194-198 |
3/4 |
4.00 |
35:47 |
2:16 |
9:02 |
129 126-130 |
1165 |
196 194-198 |
4/4 |
4.25 |
38:03 |
2:16 |
9:03 |
131 126-134 |
1186 |
196 194-198 |
3/3 |
4.50 |
40:19 |
2:16 |
9:05 |
130 127-134 |
1180 |
197 194-198 |
2/3 |
4.75 |
42:38 |
2:19 |
9:16 |
130 126-133 |
1205 |
196 194-198 |
3/4 |
5.00 |
44:53 |
2:15 |
9:01 |
132 129-134 |
1190 |
196 194-198 |
5/1 |
5.25 |
47:15 |
2:22 |
9:29 |
132 131-133 |
1251 |
195 190-198 |
3/9 |
5.50 |
49:33 |
2:18 |
9:12 |
130 127-133 |
1197 |
195 190-198 |
2/3 |
5.75 |
51:54 |
2:21 |
9:25 |
132 129-134 |
1242 |
194 192-196 |
4/6 |
6.00 |
54:12 |
2:18 |
9:12 |
131 128-133 |
1205 |
195 192-198 |
2/4 |
6.25 |
56:31 |
2:19 |
9:15 |
131 127-134 |
1212 |
195 192-196 |
2/2 |
6.50 |
58:51 |
2:20 |
9:20 |
131 129-132 |
1222 |
195 192-196 |
4/2 |
6.70 |
1:00:40 |
1:49 |
9:06 |
129 127-130 |
1173 |
194 190-196 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
45.67% |
More |
800m |
4:11 |
8:25 |
51.50% |
More |
1km |
5:14 |
8:25 |
53.64% |
More |
Mile |
8:32 |
8:32 |
56.05% |
More |
5k |
27:38 |
8:54 |
58.98% |
More |
5 miles |
44:50 |
8:58 |
59.46% |
More |
10k |
56:08 |
9:02 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
59.13 |
5km |
26:52 |
8:39 |
60.65 |
5M |
44:29 |
8:54 |
59.94 |
10km |
56:01 |
9:01 |
59.57 |
10M |
1:32:45 |
9:17 |
59.63 |
Half |
2:03:29 |
9:26 |
58.89 |
20M |
3:13:23 |
9:40 |
59.59 |
Mara |
4:17:28 |
9:50 |
59.68 |
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