Sun 15th Sep 2019 at 7:00am by 10bob

Run > General

  • Time
    1:00:40
  • Miles
    6.70
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    59.60
  • Stride(cm)
    91
  • Cals
    835
  • Cadence
    194
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1225
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/147bpm 117cal 6.97/7.6mph
2) 1m - 9:05(9:05/m) 148/164bpm 143cal 6.61/7.03mph
3) 1m - 9:04(9:04/m) 144/156bpm 138cal 6.61/7.14mph
4) 1m - 9:02(9:02/m) 129/135bpm 117cal 6.64/6.85mph
5) 1m - 9:06(9:06/m) 130/134bpm 118cal 6.59/6.89mph
6) 1m - 9:19(9:19/m) 131/134bpm 122cal 6.44/7.18mph
7) 0.7m - 6:27(9:13/m) 130/134bpm 80cal 6.51/6.74mph
8:36 9:05 9:04 9:02 9:06 9:19 6:27

Pace

62% 21% 11% 1% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 126 86-140 1022 186 182-188 3/3
0.50 4:16 2:14 8:57 134 121-143 1199 188 186-190 3/2
0.75 6:24 2:09 8:35 129 124-138 1107 191 188-194 1/6
1.00 8:36 2:12 8:46 136 124-146 1192 190 186-194 3/5
1.25 10:49 2:13 8:52 133 126-143 1180 193 190-196 3/5
1.50 13:01 2:12 8:50 144 135-156 1272 195 190-198 3/4
1.75 15:23 2:22 9:27 158 152-164 1492 196 194-198 4/3
2.00 17:41 2:18 9:10 157 150-164 1439 195 192-198 3/4
2.25 19:58 2:17 9:10 152 149-156 1392 195 192-198 4/2
2.50 22:09 2:11 8:44 152 148-154 1327 197 194-200 3/3
2.75 24:28 2:19 9:15 142 126-153 1314 198 196-200 2/3
3.00 26:45 2:17 9:09 131 127-135 1198 197 194-200 2/3
3.25 28:57 2:12 8:48 129 126-131 1136 196 194-198 2/1
3.50 31:14 2:17 9:09 131 128-134 1198 196 192-198 3/2
3.75 33:31 2:17 9:09 129 127-134 1179 197 194-198 3/4
4.00 35:47 2:16 9:02 129 126-130 1165 196 194-198 4/4
4.25 38:03 2:16 9:03 131 126-134 1186 196 194-198 3/3
4.50 40:19 2:16 9:05 130 127-134 1180 197 194-198 2/3
4.75 42:38 2:19 9:16 130 126-133 1205 196 194-198 3/4
5.00 44:53 2:15 9:01 132 129-134 1190 196 194-198 5/1
5.25 47:15 2:22 9:29 132 131-133 1251 195 190-198 3/9
5.50 49:33 2:18 9:12 130 127-133 1197 195 190-198 2/3
5.75 51:54 2:21 9:25 132 129-134 1242 194 192-196 4/6
6.00 54:12 2:18 9:12 131 128-133 1205 195 192-198 2/4
6.25 56:31 2:19 9:15 131 127-134 1212 195 192-196 2/2
6.50 58:51 2:20 9:20 131 129-132 1222 195 192-196 4/2
6.70 1:00:40 1:49 9:06 129 127-130 1173 194 190-196 2/3

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 88m, Range 13m, Flat prediction 1:00:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 45.67% More
800m 4:11 8:25 51.50% More
1km 5:14 8:25 53.64% More
Mile 8:32 8:32 56.05% More
5k 27:38 8:54 58.98% More
5 miles 44:50 8:58 59.46% More
10k 56:08 9:02 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 59.13
5km 26:52 8:39 60.65
5M 44:29 8:54 59.94
10km 56:01 9:01 59.57
10M 1:32:45 9:17 59.63
Half 2:03:29 9:26 58.89
20M 3:13:23 9:40 59.59
Mara 4:17:28 9:50 59.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here