Sun 15th Sep 2019 at 8:00am by SPKoF
Run > General
-
Time
1:05:14
-
Miles
6.15
-
Min/mi
10:36
-
Pacing
78%
-
WAVA
43.56
-
Stride(cm)
92
-
Cals
574
-
Cadence
166
-
BPM
132
-
%MHR
77.1
-
B/mi
1399
-
Asc(m)
120
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:52(9:52/m) 129/143bpm 96cal 6.08/7.1mph
2) 1m - 10:59(10:59/m) 130/144bpm 102cal 5.46/6.07mph
3) 1m - 10:48(10:48/m) 132/143bpm 97cal 5.56/6.93mph
4) 1m - 10:21(10:21/m) 137/146bpm 100cal 5.79/6.47mph
5) 1m - 11:20(11:20/m) 133/157bpm 89cal 5.3/7.93mph
6) 1m - 10:49(10:49/m) 133/140bpm 84cal 5.55/8.22mph
7) 0.15m - 1:06(7:30/m) 130/137bpm 6cal 8.01/8.04mph
9:52 10:59 10:48 10:21 11:20 10:49 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
123 91-140 |
1128 |
169 118-176 |
3/2 |
0.50 |
5:17 |
2:59 +42
|
11:56 |
128 112-143 |
1527 |
168 162-174 |
2/3 |
0.75 |
7:55 |
2:38 |
10:34 |
130 121-133 |
1373 |
167 164-170 |
5/2 |
1.00 |
11:30 |
3:35 +56
|
14:20 |
131 129-133 |
1878 |
167 164-172 |
3/4 |
1.25 |
14:02 |
2:32 |
10:08 |
126 117-130 |
1277 |
167 164-170 |
5/3 |
1.50 |
17:04 |
3:02 |
12:07 |
133 128-140 |
1612 |
164 148-170 |
8/5 |
1.75 |
19:48 |
2:44 |
10:56 |
130 122-144 |
1421 |
164 148-168 |
8/6 |
2.00 |
22:29 |
2:41 |
10:46 |
131 127-134 |
1410 |
165 162-168 |
6/7 |
2.25 |
25:20 |
2:51 |
11:24 |
132 130-135 |
1505 |
163 160-166 |
4/4 |
2.50 |
28:04 |
2:44 |
10:56 |
133 128-138 |
1454 |
166 164-170 |
5/4 |
2.75 |
30:41 |
2:37 |
10:27 |
131 129-134 |
1369 |
166 162-168 |
5/6 |
3.00 |
33:17 |
2:36 |
10:24 |
133 126-142 |
1383 |
166 162-170 |
5/4 |
3.25 |
35:51 |
2:34 |
10:16 |
136 132-140 |
1396 |
167 164-168 |
5/2 |
3.50 |
38:31 |
2:40 |
10:42 |
135 128-140 |
1443 |
168 166-170 |
2/7 |
3.75 |
41:03 |
2:31 |
10:06 |
141 136-146 |
1423 |
169 166-174 |
5/5 |
4.00 |
43:38 |
2:35 |
10:22 |
135 133-137 |
1399 |
168 166-170 |
4/3 |
4.25 |
46:24 |
2:46 |
11:04 |
135 129-142 |
1495 |
167 158-174 |
9/2 |
4.50 |
49:39 |
3:15 |
12:58 |
141 128-157 |
1829 |
162 156-166 |
12/4 |
4.75 |
52:12 |
2:33 |
10:12 |
126 122-134 |
1286 |
165 164-168 |
0/17 |
5.00 |
54:58 |
2:46 |
11:03 |
129 126-134 |
1427 |
164 162-168 |
4/8 |
5.25 |
57:55 |
2:57 +20
|
11:48 |
131 122-135 |
1546 |
163 118-170 |
2/5 |
5.50 |
1:00:44 |
2:49 |
11:15 |
132 126-136 |
1485 |
165 158-170 |
4/5 |
5.75 |
1:04:06 |
3:23 +30
|
13:31 |
135 132-138 |
1824 |
162 84-174 |
5/4 |
6.00 |
1:07:41 |
3:34 +1:03
|
14:17 |
133 117-140 |
1900 |
167 162-172 |
2/2 |
6.15 |
1:08:47 |
1:06 |
7:36 |
131 127-137 |
996 |
171 170-174 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.50% |
More |
800m |
4:54 |
9:52 |
38.18% |
More |
1km |
6:08 |
9:52 |
39.85% |
More |
Mile |
10:16 |
10:16 |
40.56% |
More |
5k |
33:16 |
10:43 |
42.55% |
More |
5 miles |
54:54 |
10:59 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
43.74 |
5km |
31:38 |
10:11 |
44.76 |
5M |
52:23 |
10:29 |
43.96 |
10km |
1:05:57 |
10:37 |
43.58 |
10M |
1:49:13 |
10:55 |
43.47 |
Half |
2:25:24 |
11:06 |
42.85 |
20M |
3:47:42 |
11:23 |
43.36 |
Mara |
5:03:09 |
11:34 |
43.42 |
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We must have nearly bumped into each other. I've just done the bit of the canal between Stapleford and LE too.