Sun 15th Sep 2019 at 8:00am by SPKoF

Run > General

  • Time
    1:05:14
  • Miles
    6.15
  • Min/mi
    10:36
  • Pacing
    78%
  • WAVA
    43.56
  • Stride(cm)
    92
  • Cals
    574
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1399
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:52(9:52/m) 129/143bpm 96cal 6.08/7.1mph
2) 1m - 10:59(10:59/m) 130/144bpm 102cal 5.46/6.07mph
3) 1m - 10:48(10:48/m) 132/143bpm 97cal 5.56/6.93mph
4) 1m - 10:21(10:21/m) 137/146bpm 100cal 5.79/6.47mph
5) 1m - 11:20(11:20/m) 133/157bpm 89cal 5.3/7.93mph
6) 1m - 10:49(10:49/m) 133/140bpm 84cal 5.55/8.22mph
7) 0.15m - 1:06(7:30/m) 130/137bpm 6cal 8.01/8.04mph
9:52 10:59 10:48 10:21 11:20 10:49 1:06
fetcheveryone
We must have nearly bumped into each other. I've just done the bit of the canal between Stapleford and LE too.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 51% 8% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 123 91-140 1128 169 118-176 3/2
0.50 5:17 2:59 +42 11:56 128 112-143 1527 168 162-174 2/3
0.75 7:55 2:38 10:34 130 121-133 1373 167 164-170 5/2
1.00 11:30 3:35 +56 14:20 131 129-133 1878 167 164-172 3/4
1.25 14:02 2:32 10:08 126 117-130 1277 167 164-170 5/3
1.50 17:04 3:02 12:07 133 128-140 1612 164 148-170 8/5
1.75 19:48 2:44 10:56 130 122-144 1421 164 148-168 8/6
2.00 22:29 2:41 10:46 131 127-134 1410 165 162-168 6/7
2.25 25:20 2:51 11:24 132 130-135 1505 163 160-166 4/4
2.50 28:04 2:44 10:56 133 128-138 1454 166 164-170 5/4
2.75 30:41 2:37 10:27 131 129-134 1369 166 162-168 5/6
3.00 33:17 2:36 10:24 133 126-142 1383 166 162-170 5/4
3.25 35:51 2:34 10:16 136 132-140 1396 167 164-168 5/2
3.50 38:31 2:40 10:42 135 128-140 1443 168 166-170 2/7
3.75 41:03 2:31 10:06 141 136-146 1423 169 166-174 5/5
4.00 43:38 2:35 10:22 135 133-137 1399 168 166-170 4/3
4.25 46:24 2:46 11:04 135 129-142 1495 167 158-174 9/2
4.50 49:39 3:15 12:58 141 128-157 1829 162 156-166 12/4
4.75 52:12 2:33 10:12 126 122-134 1286 165 164-168 0/17
5.00 54:58 2:46 11:03 129 126-134 1427 164 162-168 4/8
5.25 57:55 2:57 +20 11:48 131 122-135 1546 163 118-170 2/5
5.50 1:00:44 2:49 11:15 132 126-136 1485 165 158-170 4/5
5.75 1:04:06 3:23 +30 13:31 135 132-138 1824 162 84-174 5/4
6.00 1:07:41 3:34 +1:03 14:17 133 117-140 1900 167 162-172 2/2
6.15 1:08:47 1:06 7:36 131 127-137 996 171 170-174 1/2

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 120m, Range 29m, Flat prediction 1:04:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 13:05
See your biggest climbs

Cadence

166 (176 max) Stride Length: 92cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.50% More
800m 4:54 9:52 38.18% More
1km 6:08 9:52 39.85% More
Mile 10:16 10:16 40.56% More
5k 33:16 10:43 42.55% More
5 miles 54:54 10:59 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 43.74
5km 31:38 10:11 44.76
5M 52:23 10:29 43.96
10km 1:05:57 10:37 43.58
10M 1:49:13 10:55 43.47
Half 2:25:24 11:06 42.85
20M 3:47:42 11:23 43.36
Mara 5:03:09 11:34 43.42
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