Sun 15th Sep 2019 at 7:00am by keithH

Run > General

Follow User
0 👍

Time
1:09:27
Miles
8.00
Min/mi
8:41
Pacing
95%
WAVA
61.14
Stride(cm)
108
Cals
363
Cadence
172
BPM
115
%MHR
67.3
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 124/144bpm 70cal 6.86/7.12mph
2) 1m - 8:41(8:41/m) 113/119bpm 46cal 6.91/7.26mph
3) 1m - 8:38(8:38/m) 112/117bpm 43cal 6.95/7.24mph
4) 1m - 8:38(8:38/m) 114/118bpm 42cal 6.95/7.47mph
5) 1m - 8:44(8:44/m) 115/119bpm 44cal 6.87/7.28mph
6) 1m - 8:45(8:45/m) 113/116bpm 40cal 6.85/7.16mph
7) 1m - 8:44(8:44/m) 113/116bpm 39cal 6.87/7.08mph
8) 1m - 8:31(8:31/m) 114/120bpm 39cal 7.05/7.39mph
9) 0m - 2(8:04/m) 119/119bpm 7.44/7.26mph

8:45 8:41 8:38 8:38 8:44 8:45 8:44 8:31 2

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	123 90-141	1107	170 122-176
0.50	4:25	2:10	8:40	138 132-143	1197	170 166-174
0.75	6:34	2:09	8:37	120 106-139	1033	171 168-176
1.00	8:45	2:10	8:42	114 109-120	991	172 168-178
1.25	10:58	2:13	8:53	112 109-118	994	172 170-176
1.50	13:05	2:07	8:29	111 109-113	942	172 168-176
1.75	15:13	2:08	8:30	113 110-115	961	172 170-176
2.00	17:26	2:14	8:54	112 105-117	998	169 166-174
2.25	19:35	2:08	8:33	112 109-113	958	171 168-174
2.50	21:43	2:08	8:33	111 110-112	948	172 168-174
2.75	23:55	2:12	8:49	112 109-113	987	172 168-174
3.00	26:04	2:09	8:35	115 112-117	987	172 172-174
3.25	28:09	2:05	8:21	114 108-116	952	172 168-176
3.50	30:19	2:10	8:39	115 113-118	995	172 170-178
3.75	32:29	2:11	8:43	113 111-114	985	171 170-178
4.00	34:42	2:13	8:51	113 109-115	1001	172 168-176
4.25	36:53	2:11	8:42	114 112-118	992	173 166-180
4.50	39:03	2:11	8:43	117 114-118	1020	173 170-176
4.75	41:12	2:08	8:32	117 115-118	999	173 168-176
5.00	43:25	2:13	8:52	114 112-116	1010	171 166-178
5.25	45:37	2:12	8:48	113 105-116	995	171 168-176
5.50	47:49	2:13	8:51	111 110-113	982	171 168-172
5.75	50:01	2:12	8:46	114 110-116	1000	173 170-178
6.00	52:10	2:10	8:38	114 111-116	985	172 170-174
6.25	54:21	2:11	8:42	114 111-115	992	171 164-176
6.50	56:35	2:14	8:55	112 111-114	999	172 168-176
6.75	58:46	2:11	8:44	113 108-115	987	172 170-176
7.00	1:00:55	2:09	8:35	113 111-115	970	174 170-176
7.25	1:03:02	2:07	8:28	114 112-116	965	174 170-178
7.50	1:05:11	2:09	8:36	115 113-116	988	175 172-176
7.75	1:07:20	2:10	8:39	114 110-115	987	172 166-176
8.00	1:09:26	2:05	8:21	115 109-119	961	172 170-176

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	1:09:27	8:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.53%	More
800m	4:10	8:23	50.49%	More
1km	5:14	8:25	52.44%	More
Mile	8:31	8:31	54.73%	More
5k	26:45	8:36	59.35%	More
5 miles	43:17	8:39	59.94%	More
10k	53:52	8:40	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.75
5km	25:29	8:12	62.28
5M	42:12	8:26	61.47
10km	53:08	8:33	61.07
10M	1:27:59	8:48	61.08
Half	1:57:08	8:56	60.31
20M	3:03:26	9:10	61.02
Mara	4:04:14	9:19	61.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry