Sun 15th Sep 2019 at 7:00am by Dillthedog

Run > Trail Run

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Time
52:03
Miles
4.25
Min/mi
12:15
Pacing
0%
WAVA
39.70
Cals
539
BPM
122
%MHR
72.4
B/mi
1499
Asc(m)
290
Hillscore
19
Surface
Road

Notes & Comments

Had a sore knee yesterday so didn’t Parkrun. Was still a bit sore this morning but risked it anyway. Felt ok so far!

Split Summary
===
1) 4.25m - 52:03(12:14/m) 123/147bpm 539cal 4.9/8.14mph

52:03

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	74 49-88	775	6/1
0.25	2:42	1:23	11:04	93 84-103	1029	1/16
0.38	4:15	1:33	12:26	102 98-105	1268	19/9
0.50	5:40	1:25	11:23	108 101-115	1229	3/21
0.63	7:04	1:24	11:14	116 104-124	1303	10/21
0.75	8:36	1:31	12:09	117 110-123	1422	18/13
0.88	9:55	1:19	10:35	109 102-117	1154	5/12
1.00	11:23	1:28	11:48	122 109-132	1439	4/7
1.13	12:45	1:21	10:50	127 122-133	1376	5/19
1.25	14:54	2:09	17:12	120 112-123	2064	33/3
1.38	17:12	2:18	18:24	124 118-133	2281	16/5
1.50	19:11	1:59	15:52	121 107-135	1920	13/0
1.63	21:28	2:18	18:21	127 123-132	2329	28/0
1.75	25:48	4:20 +2:44	34:41	131 116-144	4543	6/0
1.88	27:08	1:19	10:34	142 138-147	1501	0/6
2.00	40:42	13:34 +12:24	1:48:32	135 129-143	14651	5/3
2.13	42:01	1:19	10:34	136 132-140	1437	2/7
2.25	43:24	1:23	11:03	134 124-138	1481	0/5
2.38	45:23	2:00	15:57	115 103-130	1835	0/11
2.50	46:34	1:10	9:23	123 108-130	1154	0/1
2.63	48:21	1:47	14:16	126 120-134	1797	3/6
2.75	49:44	1:23	11:05	123 117-128	1364	0/12
2.88	51:17	1:33	12:26	127 117-138	1579	10/8
3.00	52:36	1:19	10:30	139 135-143	1460	7/2
3.13	53:43	1:07	8:57	140 137-144	1252	1/7
3.25	55:08	1:25	11:19	129 121-141	1459	7/6
3.38	57:08	2:00	16:01	136 131-141	2177	19/3
3.50	58:40	1:32	12:15	132 127-140	1617	11/3
3.63	59:54	1:14	9:51	131 123-135	1291	9/3
3.75	1:01:06	1:13	9:42	130 125-135	1261	0/16
3.88	1:02:30	1:23	11:06	126 121-135	1399	0/14
4.00	1:03:52	1:22	10:59	119 114-125	1307	6/27
4.13	1:05:49	1:57	15:35	127 122-138	1980	19/1
4.25	1:07:04	1:16	10:04	134 127-139	1350	1/6
4.25	1:07:10	6	34:27	127 126-128	4376	0/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 105m, Flat prediction 49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
53 11.8%	17:01
47 25.2%	16:04
26 13.2%	13:45
19 12.9%	15:48
18 15.6%	11:11
12 6.3%	12:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.13%	More
800m	5:10	10:24	38.44%	More
1km	6:36	10:37	39.25%	More
Mile	11:09	11:09	39.44%	More
5k	38:01	12:14	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.84
5km	37:12	11:58	40.23
5M	1:01:58	12:24	39.37
10km	1:18:13	12:35	38.97
10M	2:10:17	13:02	38.70
Half	2:54:02	13:17	38.04
20M	4:33:58	13:42	38.30
Mara	6:05:58	13:58	38.23

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