Sun 15th Sep 2019 at 7:00am by Phill_Young

Run > General

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Time
1:25:02
Miles
10.15
Min/mi
8:23
Pacing
41%
WAVA
56.25
Stride(cm)
104
Cals
891
Cadence
184
BPM
138
%MHR
69.8
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 127/139bpm 87cal 7.21/8.45mph
2) 1m - 8:22(8:22/m) 140/150bpm 104cal 7.16/7.95mph
3) 1m - 8:41(8:41/m) 145/154bpm 108cal 6.91/7.81mph
4) 1m - 7:44(7:44/m) 138/145bpm 86cal 7.76/8.52mph
5) 1m - 8:34(8:34/m) 137/148bpm 86cal 7/7.89mph
6) 1m - 7:53(7:53/m) 137/149bpm 76cal 7.61/8.89mph
7) 1m - 8:24(8:24/m) 141/146bpm 90cal 7.14/7.87mph
8) 1m - 8:51(8:51/m) 142/159bpm 90cal 6.78/8.7mph
9) 1m - 8:38(8:38/m) 138/147bpm 78cal 6.95/8.54mph
10) 1m - 8:19(8:19/m) 136/143bpm 75cal 7.21/8.22mph
11) 0.15m - 1:16(8:21/m) 138/139bpm 11cal 7.19/8.18mph

8:19 8:22 8:41 7:44 8:34 7:53 8:24 8:51 8:38 8:19 1:16

Pace

26%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:14	124 75-138	1022	182 96-192
1.00	8:19	4:11	8:23	130 120-139	1089	184 180-188
1.50	12:15	3:56	7:53	137 133-143	1079	186 178-190
2.00	16:41	4:26	8:52	143 137-150	1268	183 178-188
2.50	20:52	4:12	8:23	145 130-151	1216	185 142-190
3.00	25:22	4:29	8:59	145 137-154	1302	183 168-188
3.50	29:10	3:48	7:36	138 134-145	1048	187 184-194
4.00	33:06	3:57	7:53	138 129-145	1088	186 170-196
4.50	39:08	6:02 +1:51	12:03	136 97-146	1639	185 78-192
5.00	43:32	4:24	8:49	137 125-148	1207	183 120-212
5.50	47:22	3:50	7:40	136 127-149	1043	185 140-198
6.00	51:52	4:30 +26	9:00	138 121-147	1241	187 162-210
6.50	55:54	4:03	8:05	141 134-146	1140	186 166-210
7.00	1:00:16	4:21	8:42	141 133-145	1227	183 172-188
7.50	1:04:30	4:14	8:28	145 135-154	1228	184 176-188
8.00	1:14:23	9:53 +5:17	19:46	140 108-159	2767	183 108-206
8.50	1:18:43	4:20	8:40	137 129-147	1187	182 148-200
9.00	1:23:01	4:19	8:37	138 127-146	1190	182 74-194
9.50	1:27:23	4:22	8:43	137 131-143	1194	184 170-188
10.00	1:31:20	3:57	7:55	136 132-141	1076	185 160-194
10.15	1:32:36	1:16	8:23	138 135-139	1156	187 180-190

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	184	10.1	1:26:53	8:48
Walk	3.6	108	0	3:24	4:26:30
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.24%	More
800m	3:31	7:05	52.65%	More
1km	4:33	7:20	53.19%	More
Mile	7:41	7:41	53.79%	More
5k	25:42	8:16	54.66%	More
5 miles	42:58	8:36	53.16%	More
10k	53:23	8:36	53.39%	More
10 miles	1:31:16	9:08	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	22:29	7:14	62.49
5M	38:22	7:40	59.53
10km	48:59	7:53	58.20
10M	1:23:37	8:22	56.30
Half	1:53:16	8:39	54.55
20M	3:02:15	9:07	53.72
Mara	4:06:52	9:25	52.88

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