Sun 15th Sep 2019 at 8:00am by DocM

Walk > General

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Time
35:01
Miles
1.59
Min/mi
22:01
Stride(cm)
57
Cals
126
Cadence
129
BPM
96
%MHR
56.7
B/mi
2123
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 12:41(20:25/m) 97/134bpm 54cal 2.94/3.53mph
2) 0.62m - 13:07(21:06/m) 100/119bpm 52cal 2.84/3.47mph
3) 0.34m - 9:13(26:55/m) 83/92bpm 20cal 2.23/3.53mph

12:41 13:07 9:13

snogard
😀

Pace

14%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	93 82-101	2270	129 124-134	4/0
0.13	2:44	1:12	19:12	89 85-92	1709	132 130-134	2/1
0.19	3:52	1:08	18:15	88 88-89	1606	130 118-138	1/3
0.25	5:01	1:09	18:23	102 90-111	1875	134 128-138	1/0
0.31	6:16	1:15	20:07	96 94-98	1931	132 126-148	2/2
0.38	7:24	1:07	17:56	94 93-95	1685	133 132-136	4/1
0.44	8:31	1:07	17:54	92 90-94	1647	130 124-132	1/3
0.50	9:38	1:08	18:03	107 91-133	1931	130 124-132	6/0
0.56	11:33	1:55	30:38	114 94-134	3493	127 118-132	17/0
0.63	12:44	1:11	18:58	105 104-106	1992	131 126-132	1/5
0.69	14:01	1:17	20:28	110 105-119	2252	131 128-132	1/4
0.75	15:23	1:22	21:54	112 108-117	2453	131 122-134	6/1
0.81	16:42	1:19	20:59	100 89-110	2098	129 122-132	5/0
0.88	17:52	1:10	18:37	102 101-104	1899	128 126-130	0/15
0.94	19:08	1:16	20:22	101 99-103	2057	126 116-130	3/0
1.00	20:29	1:21	21:40	101 99-103	2189	126 122-128	5/4
1.06	21:42	1:13	19:23	100 98-102	1938	128 124-130	0/13
1.13	22:53	1:11	18:58	91 81-103	1726	128 122-132	2/2
1.19	24:08	1:15	20:03	90 88-92	1804	127 124-130	1/3
1.25	25:52	1:43	27:35	89 86-93	2454	124 118-132	2/3
1.31	27:04	1:12	19:08	91 90-91	1741	130 124-134	2/0
1.38	28:17	1:13	19:34	86 81-91	1682	124 118-132	1/3
1.44	29:32	1:15	20:03	88 85-90	1765	130 126-132	2/1
1.50	30:42	1:10	18:39	86 84-88	1604	130 122-136	0/3
1.56	32:40	1:58	31:27	84 80-86	2641	124 118-132	1/2
1.59	35:01	2:21	1:42:51	75 59-85	7713	118 118-118	0/0

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.2%	30:40
See your biggest climbs

Cadence

129 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:16	18:38	More
1km	12:13	19:39	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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