Sun 15th Sep 2019 at 6:00am by Eynsham Red

Run > Long Run

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Time
1:24:51
Miles
8.04
Min/mi
10:33
Pacing
91%
WAVA
51.74
Stride(cm)
96
Cals
912
Cadence
159
BPM
129
%MHR
77.3
B/mi
1363
Asc(m)
109
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 116/131bpm 103cal 5.91/0mph
2) 1m - 10:15(10:15/m) 130/138bpm 119cal 5.86/0mph
3) 1m - 10:06(10:06/m) 132/138bpm 120cal 5.94/0mph
4) 1m - 10:43(10:43/m) 132/142bpm 125cal 5.6/0mph
5) 1m - 10:43(10:43/m) 132/137bpm 122cal 5.6/0mph
6) 1m - 11:13(11:13/m) 130/138bpm 116cal 5.35/0mph
7) 1m - 10:47(10:47/m) 129/136bpm 106cal 5.56/0mph
8) 1m - 10:27(10:27/m) 129/134bpm 97cal 5.74/0mph
9) 0.04m - 27(10:37/m) 131/133bpm 4cal 5.65/0mph

10:09 10:15 10:06 10:43 10:43 11:13 10:47 10:27 27

Pace

19%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	110 86-131	1161	157 152-160	0/2
0.50	5:09	2:31	10:02	115 112-120	1154	160 156-164	1/4
0.75	7:39	2:30	10:00	117 112-120	1169	161 156-164	1/7
1.00	10:09	2:30	10:02	122 117-128	1223	160 156-162	2/3
1.25	12:40	2:31	10:02	127 120-136	1275	161 158-164	4/2
1.50	15:14	2:34	10:16	132 129-136	1354	159 150-162	5/5
1.75	17:41	2:27	9:48	132 128-138	1294	160 156-162	10/8
2.00	20:24	2:43	10:52	130 126-133	1413	161 156-162	5/6
2.25	22:48	2:24	9:37	131 125-135	1259	161 158-164	6/7
2.50	25:17	2:30	9:58	135 133-138	1346	161 156-164	1/1
2.75	27:52	2:34	10:18	132 129-138	1359	160 116-164	2/1
3.00	30:30	2:38	10:34	131 128-135	1384	158 116-162	1/1
3.25	33:04	2:34	10:14	131 129-134	1341	158 156-160	1/1
3.50	35:51	2:47	11:10	135 127-142	1507	155 148-162	1/2
3.75	38:29	2:38	10:32	132 129-136	1391	156 116-160	2/1
4.00	41:13	2:44	10:56	132 127-135	1443	157 132-160	2/1
4.25	44:00	2:46	11:06	130 125-136	1442	159 150-162	1/2
4.50	46:34	2:34	10:15	133 129-136	1364	160 156-162	2/1
4.75	49:17	2:43	10:54	132 129-136	1438	158 116-164	1/2
5.00	51:57	2:40	10:38	135 130-137	1436	160 158-162	2/2
5.25	54:46	2:50	11:19	131 125-134	1483	158 140-162	0/1
5.50	57:30	2:44	10:56	131 123-138	1433	160 116-164	2/2
5.75	1:00:11	2:40	10:41	131 126-133	1400	159 156-162	1/1
6.00	1:03:09	2:58	11:52	127 120-134	1507	159 116-164	6/0
6.25	1:05:50	2:41	10:43	129 123-133	1382	161 156-164	6/11
6.50	1:08:32	2:43	10:51	130 125-133	1410	159 152-172	6/5
6.75	1:11:16	2:44	10:56	129 126-132	1410	157 154-160	9/5
7.00	1:13:56	2:40	10:41	128 124-136	1368	159 154-162	2/6
7.25	1:16:34	2:37	10:30	128 123-133	1344	159 148-164	4/2
7.50	1:19:14	2:40	10:40	129 125-134	1376	160 156-164	6/1
7.75	1:21:48	2:34	10:16	130 126-133	1335	159 156-162	4/1
8.00	1:24:24	2:36	10:23	131 126-134	1360	159 156-162	4/2
8.04	1:24:50	26	10:50	131 129-133	1420	158 156-160	1/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 15m, Flat prediction 1:24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	8	1:23:25	10:26
Walk	0.8	119	0	42	14:12
Still	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	37.80%	More
800m	4:51	9:45	44.41%	More
1km	6:12	9:58	45.31%	More
Mile	10:00	10:00	47.83%	More
5k	31:30	10:08	51.72%	More
5 miles	51:56	10:23	51.34%	More
10k	1:05:23	10:31	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.30
5km	30:58	9:58	52.62
5M	51:17	10:15	51.99
10km	1:04:34	10:23	51.68
10M	1:46:56	10:42	51.72
Half	2:22:22	10:52	51.08
20M	3:42:56	11:09	51.69
Mara	4:56:49	11:20	51.77

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