Cross Training > Hiking

13th Sep 2019 at 9am by martin K

  • 3:15:23
    Time
  • 5.31
    Miles
  • 36:48
    Min/mi
  • 489
    Cals
  • 80
    bpm

 

Notes & Comments

51:12 37:56 44:07 30:59 24:33 6:37

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 9:16 9:16 0.25 37:05 80 61-103 2966
2 20:53 11:37 +2:03 0.50 46:26 92 67-111 4272
3 39:05 18:12 +27 0.75 1:12:50 92 79-108 6700
4 51:10 12:05 +37:08 1.00 48:21 83 73-104 4013
5 1:02:17 11:06 +1:05 1.25 44:26 80 72-97 3555
6 1:10:58 8:42 +1 1.50 34:47 71 56-82 2469
7 1:18:04 7:06 +2:43 1.75 28:24 72 57-103 2044
8 1:29:13 11:09 2.00 44:37 91 74-103 4060
9 1:44:16 15:03 +4:45 2.25 1:00:11 93 78-106 5597
10 1:55:53 11:37 +57:07 2.50 46:26 94 60-108 4365
11 2:04:31 8:38 +1:26 2.75 34:34 84 61-95 2904
12 2:13:24 8:53 +3:28 3.00 35:32 67 51-88 2380
13 2:23:14 9:50 3.25 39:19 76 61-84 2988
14 2:29:36 6:22 +1:21 3.50 25:28 79 71-89 2012
15 2:37:37 8:01 +2:09 3.75 32:04 81 70-94 2597
16 2:44:20 6:43 4.00 26:50 79 46-92 2120
17 2:49:50 5:30 +36 4.25 22:01 52 33-71 1145
18 2:56:24 6:34 4.50 26:14 69 56-83 1810
19 3:03:16 6:52 +15 4.75 27:30 75 61-97 2062
20 3:08:51 5:35 5.00 22:21 74 64-91 1654
21 3:13:46 4:54 5.25 19:37 61 46-74 1197
22 3:15:21 1:35 5.30 33:59 77 71-80 2616

Heart

100% 0% 0%
80bpm (111 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Altberg Tethera

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 10:23 20:53 More
1km 13:35 21:52 More
Mile 24:05 24:05 More
5k 2:41:13 51:53 More
5 miles 4:58:33 59:43 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
20.8%
47:29
NW
1.25
23.6%
35:33
N
0.29
5.6%
47:53
NE
0.6
11.4%
43:43
W
0.59
11.1%
1:35:45
E
0.44
8.2%
52:55
SW
0.29
5.5%
52:58
S
0.73
13.8%
1:45:13
SE

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