Sat 14th Sep 2019 at 8:00am by slimboy

Run > General

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Time
1:41:51
Miles
10.00
Min/mi
10:11
Pacing
0%
WAVA
50.84
Stride(cm)
96
Cals
1172
Cadence
164
BPM
149
%MHR
86.9
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:41:51(10:11/m) 150/176bpm 1172cal 5.89/9.81mph

1:41:51

Pin Map

0mi in 0

Pace

18%

22%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:18	126 97-140	1297	167 96-176
1.00	9:37	4:28	8:57	138 133-144	1235	169 162-176
1.50	14:02	4:24	8:49	146 138-157	1287	169 164-174
2.00	18:31	4:30	8:59	152 144-159	1366	169 164-172
2.50	23:16	4:45	9:30	158 148-164	1501	169 158-172
3.00	28:06	4:50	9:40	158 152-166	1528	165 120-172
3.50	33:16	5:09 +12	10:18	162 142-176	1669	168 160-182
4.00	40:13	6:58 +1:52	13:55	150 132-161	2088	161 110-172
4.50	45:35	5:22	10:43	159 154-164	1705	166 162-170
5.00	50:38	5:03	10:05	157 142-169	1584	162 118-170
5.50	55:55	5:18	10:36	141 135-151	1494	160 126-168
6.00	1:01:18	5:22	10:44	155 148-165	1665	165 158-174
6.50	1:07:24	6:06 +31	12:13	151 143-157	1844	165 158-174
7.00	1:12:39	5:15	10:30	152 148-160	1597	163 116-174
7.50	1:43:00	30:21 +25:15	1:00:41	145 90-161	8800	165 158-172
8.00	1:48:55	5:56 +29	11:51	137 129-147	1624	163 158-170
8.50	1:55:45	6:49 +1:09	13:39	145 133-165	1979	159 100-170
9.00	2:13:14	17:29 +11:59	34:58	146 118-161	5105	160 106-170
9.50	2:18:22	5:08	10:17	147 139-155	1511	163 132-170
10.00	2:23:17	4:55	9:52	157 146-166	1549	162 156-166

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	165	9.9	2:07:47	12:53
Walk	10.7	113	0.1	15:23	3:25:05
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.79%	More
800m	4:20	8:43	46.99%	More
1km	5:25	8:44	48.95%	More
Mile	8:46	8:46	51.35%	More
5k	28:41	9:14	53.49%	More
5 miles	50:24	10:05	49.68%	More
10k	1:03:18	10:11	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:30	9:30	52.00
5M	48:51	9:46	51.25
10km	1:01:30	9:54	50.89
10M	1:41:51	10:11	50.85
Half	2:15:36	10:21	50.17
20M	3:32:21	10:37	50.77
Mara	4:42:43	10:47	50.85

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