Sat 14th Sep 2019 at 6:00pm by jamesbenjamins

Run > General

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Time
34:53
Miles
3.16
Min/mi
11:02
Pacing
76%
WAVA
39.51
Stride(cm)
102
Cals
168
Cadence
143
BPM
122
%MHR
63.8
B/mi
1345
Asc(m)
35
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 130/138bpm 168cal
2) 0.62m - 6:46(10:53/m) 123/138bpm
3) 0.62m - 7:31(12:06/m) 119/139bpm
4) 0.62m - 7:39(12:19/m) 116/138bpm
5) 0.62m - 6:59(11:14/m) 122/149bpm
6) 0.06m - 27(8:08/m) 146/149bpm

SUNDOWN 5K

5:31 6:46 7:31 7:39 6:59 27

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	117 87-130	954	161 124-168	2/1
0.25	2:10	1:09	9:12	130 127-133	1196	163 158-176	1/1
0.38	3:19	1:09	9:13	130 126-135	1198	162 160-164	1/2
0.50	4:22	1:03	8:21	136 134-137	1135	161 160-164	2/1
0.63	5:27	1:05	8:40	136 132-138	1178	160 156-164	0/2
0.75	6:34	1:07	8:56	133 130-136	1189	159 156-164	1/2
0.88	7:50	1:16	10:12	134 127-138	1366	150 108-160	3/0
1.00	9:25	1:34	12:35	122 98-133	1535	139 108-156	1/1
1.13	10:54	1:30	11:56	112 95-129	1337	135 106-158	1/1
1.25	12:14	1:19	10:36	118 107-129	1250	146 108-164	1/3
1.38	13:37	1:23	11:05	118 100-139	1308	136 98-164	3/0
1.50	15:20	1:43	13:47	116 97-138	1599	135 100-158	1/1
1.63	16:38	1:18	10:24	128 119-136	1331	156 152-164	0/3
1.75	18:09	1:31	12:07	115 97-134	1393	141 112-172	2/1
1.88	19:48	1:39	13:10	119 88-136	1567	133 110-154	1/2
2.00	21:14	1:26	11:29	109 87-126	1252	142 108-158	1/1
2.13	22:45	1:30	12:04	125 118-132	1508	149 134-154	1/1
2.25	24:01	1:16	10:11	117 100-138	1192	135 104-164	1/2
2.38	25:41	1:41	13:24	118 101-136	1582	134 106-150	1/1
2.50	27:26	1:45	13:58	111 95-131	1550	126 96-158	3/1
2.63	29:04	1:38	13:03	123 98-142	1605	128 86-164	1/0
2.75	30:18	1:14	9:48	129 107-143	1265	151 110-158	1/2
2.88	31:39	1:21	10:50	114 95-138	1234	136 102-164	2/1
3.00	33:25	1:47	14:13	112 94-139	1592	123 74-164	1/2
3.13	34:31	1:05	8:43	143 131-149	1247	166 152-192	0/2
3.17	34:51	20	7:28	147 144-149	1096	161 152-174	0/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	156	2.6	24:47	9:34
Walk	28.8	111	0.6	10:03	17:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.47%	More
800m	4:18	8:39	41.19%	More
1km	5:24	8:42	42.92%	More
Mile	9:24	9:24	42.37%	More
5k	34:15	11:02	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	38.65
5km	34:16	11:02	39.49
5M	56:44	11:21	38.72
10km	1:11:26	11:30	38.35
10M	1:58:17	11:50	38.23
Half	2:37:29	12:01	37.68
20M	4:06:38	12:20	38.12
Mara	5:28:22	12:32	38.18

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