Sat 14th Sep 2019 at 3:00pm by zp

Run > General

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Time
38:05
Miles
4.37
Min/mi
8:43
Pacing
83%
WAVA
51.89
Stride(cm)
106
Cadence
175
Asc(m)
186
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:16(/km)
2) 0km - 6:43(/km)
3) 0km - 5:53(/km)
4) 0km - 5:22(/km)
5) 0km - 5:06(/km)
6) 0km - 4:40(/km)
7) 0km - 4:53(/km)
8) 0km - 11(/km)

5:16 6:43 5:53 5:22 5:06 4:40 4:53 11

Pace

17%

38%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	172 162-186	1/5
0.25	2:02	1:04	8:30	174 166-188	1/8
0.38	3:11	1:08	9:06	173 166-184	1/3
0.50	4:16	1:05	8:39	173 164-188	3/4
0.63	5:18	1:02	8:17	175 162-194	0/2
0.75	6:29	1:12	9:33	175 170-188	4/4
0.88	7:58	1:29	11:51	170 162-184	19/0
1.00	9:21	1:23	11:05	171 162-184	13/1
1.13	10:51	1:30	12:00	170 162-184	16/0
1.25	12:03	1:12	9:35	175 166-194	6/2
1.38	13:20	1:17	10:14	170 84-186	12/1
1.50	14:42	1:22	10:58	171 164-186	8/3
1.63	15:56	1:14	9:48	171 86-192	12/1
1.75	16:58	1:02	8:17	177 168-190	9/4
1.88	17:58	1:00	7:58	175 166-190	2/8
2.00	19:06	1:08	9:04	172 160-184	5/3
2.13	20:15	1:10	9:18	174 166-188	9/0
2.25	21:22	1:06	8:51	175 164-188	6/4
2.38	22:20	59	7:48	179 168-196	8/15
2.50	23:20	1:00	7:57	177 170-192	4/4
2.63	24:21	1:01	8:11	174 166-186	0/4
2.75	25:30	1:09	9:09	172 166-188	8/1
2.88	26:43	1:13	9:44	174 166-188	6/0
3.00	27:32	49	6:33	178 168-194	0/8
3.13	28:28	56	7:32	178 164-198	1/3
3.25	29:28	59	7:55	179 172-188	2/10
3.38	30:22	54	7:10	180 174-200	1/11
3.50	31:12	50	6:43	173 94-196	3/8
3.63	32:11	59	7:52	181 176-196	2/10
3.75	33:09	58	7:45	179 172-196	0/6
3.88	34:06	57	7:37	180 174-196	0/11
4.00	35:02	56	7:25	178 170-194	1/10
4.13	36:07	1:05	8:43	177 160-190	3/1
4.25	37:03	56	7:24	178 170-192	0/23
4.37	38:04	1:01	8:47	175 168-190	4/2

Elevation

Asc 186m, Range 108m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.4%	10:58
17 5.5%	8:51
15 3.1%	8:11
See your biggest climbs

Cadence

175 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	4.3	37:52	8:43
Walk	0.4	92	0	9	7:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.63%	More
800m	3:36	7:15	51.07%	More
1km	4:26	7:09	54.07%	More
Mile	7:21	7:21	55.81%	More
5k	25:52	8:19	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:32	8:32	52.55
5M	43:56	8:47	51.58
10km	55:18	8:54	51.13
10M	1:31:35	9:10	50.99
Half	2:01:56	9:18	50.25
20M	3:10:57	9:33	50.85
Mara	4:14:14	9:42	50.93

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