-
Time
20:42
-
Miles
0.90
-
Min/mi
23:00
-
Stride(cm)
59
-
Cals
73
-
Cadence
119
-
BPM
90
-
%MHR
52.6
-
B/mi
2070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:43(22:05/m) 88/121bpm 49cal 56/69rpm 2.72/4.13mph
2) 0.28m - 6:59(25:08/m) 88/121bpm 24cal 31/64rpm 2.39/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:08 |
3:08 +1:49
|
50:00 |
106 97-118 |
5300 |
116 108-120 |
0.13 |
4:35 |
1:27 |
23:12 |
97 80-119 |
2251 |
121 116-124 |
0.19 |
6:09 |
1:35 |
25:15 |
84 79-87 |
2121 |
119 116-122 |
0.25 |
7:23 |
1:14 |
19:48 |
85 83-87 |
1684 |
114 106-120 |
0.31 |
8:39 |
1:15 |
20:05 |
86 83-89 |
1728 |
116 104-120 |
0.38 |
9:46 |
1:08 |
18:02 |
86 83-89 |
1551 |
116 112-120 |
0.44 |
12:23 |
2:37 +1:17
|
41:45 |
84 81-86 |
3506 |
119 116-124 |
0.50 |
13:52 |
1:29 |
23:42 |
83 80-87 |
1967 |
119 116-120 |
0.56 |
15:16 |
1:24 |
22:25 |
83 82-86 |
1860 |
120 116-124 |
0.63 |
16:50 |
1:34 |
25:11 |
87 82-99 |
2191 |
125 116-136 |
0.69 |
18:18 |
1:27 |
23:14 |
89 85-94 |
2068 |
122 116-126 |
0.75 |
19:38 |
1:21 |
21:31 |
90 86-93 |
1937 |
120 112-128 |
0.81 |
21:19 |
1:41 |
26:54 |
98 84-119 |
2637 |
102 84-120 |
0.88 |
23:08 |
1:49 |
29:06 |
87 70-111 |
2532 |
- |
0.90 |
23:48 |
40 |
27:16 |
71 69-75 |
1936 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:05 |
More |
800m |
10:58 |
22:05 |
More |
1km |
13:43 |
22:05 |
More |
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