Sat 14th Sep 2019 at 9:00pm by JohnRMurdoch

Walk > General

  • Time
    20:42
  • Miles
    0.90
  • Min/mi
    23:00
  • Stride(cm)
    59
  • Cals
    73
  • Cadence
    119
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:43(22:05/m) 88/121bpm 49cal 56/69rpm 2.72/4.13mph
2) 0.28m - 6:59(25:08/m) 88/121bpm 24cal 31/64rpm 2.39/4.07mph
13:43 6:59

Pace

79% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:08 3:08 +1:49 50:00 106 97-118 5300 116 108-120
0.13 4:35 1:27 23:12 97 80-119 2251 121 116-124
0.19 6:09 1:35 25:15 84 79-87 2121 119 116-122
0.25 7:23 1:14 19:48 85 83-87 1684 114 106-120
0.31 8:39 1:15 20:05 86 83-89 1728 116 104-120
0.38 9:46 1:08 18:02 86 83-89 1551 116 112-120
0.44 12:23 2:37 +1:17 41:45 84 81-86 3506 119 116-124
0.50 13:52 1:29 23:42 83 80-87 1967 119 116-120
0.56 15:16 1:24 22:25 83 82-86 1860 120 116-124
0.63 16:50 1:34 25:11 87 82-99 2191 125 116-136
0.69 18:18 1:27 23:14 89 85-94 2068 122 116-126
0.75 19:38 1:21 21:31 90 86-93 1937 120 112-128
0.81 21:19 1:41 26:54 98 84-119 2637 102 84-120
0.88 23:08 1:49 29:06 87 70-111 2532 -
0.90 23:48 40 27:16 71 69-75 1936 120 120-120

Heart

90/119max
  • Show Beats/Mile

Cadence

119 (136 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:05 More
800m 10:58 22:05 More
1km 13:43 22:05 More

Predictions

Dist Time Per Mile
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