Sat 14th Sep 2019 at 5:00pm by UltraDunc

Run > Recovery Run

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Time
59:27
Miles
5.10
Min/mi
11:39
Pacing
85%
WAVA
43.76
Cals
475
BPM
131
%MHR
73
B/mi
1532
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 170/198bpm 188cal
2) 1m - 11:22(11:22/m) 123/132bpm 71cal
3) 1m - 11:59(11:59/m) 122/135bpm 68cal
4) 1m - 12:05(12:05/m) 123/131bpm 71cal
5) 1m - 11:40(11:40/m) 122/136bpm 70cal
6) 0.1m - 1:14(12:33/m) 125/130bpm 7cal

11:07 11:22 11:59 12:05 11:40 1:14

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	174 63-197	1904	3/4
0.50	5:40	2:56	11:42	183 174-189	2142	13/1
0.75	8:22	2:42	10:48	174 142-187	1880	0/5
1.00	11:06	2:44	10:58	140 127-149	1535	4/2
1.25	13:52	2:46	11:04	126 122-132	1394	10/0
1.50	16:48	2:56	11:45	122 113-130	1433	0/8
1.75	19:43	2:54	11:37	119 101-128	1382	2/2
2.00	22:28	2:46	11:03	125 120-127	1382	2/2
2.25	25:52	3:24	13:35	124 121-129	1685	6/3
2.50	29:01	3:09	12:35	122 103-135	1535	1/3
2.75	32:23	3:22	13:27	119 100-127	1600	2/2
3.00	34:30	2:07	8:28	126 124-128	1068	3/1
3.25	37:16	2:46	11:04	124 120-128	1373	2/6
3.50	40:11	2:55	11:41	127 119-129	1484	2/2
3.75	43:10	2:59	11:56	120 102-129	1433	2/2
4.00	46:32	3:22	13:27	120 100-131	1614	8/0
4.25	49:18	2:46	11:05	123 117-126	1364	0/9
4.50	52:23	3:04	12:17	119 112-124	1463	2/4
4.75	55:15	2:52	11:29	127 121-136	1457	5/0
5.00	58:12	2:57	11:50	120 113-136	1420	0/14
5.10	59:26	1:14	12:44	125 115-130	1592	4/0

Heart

131/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	11:05
13 3.8%	11:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.77%	More
800m	5:04	10:11	40.92%	More
1km	6:38	10:41	40.66%	More
Mile	11:02	11:02	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	33:08	10:40	47.09
5M	58:05	11:37	43.87
10km	1:15:03	12:05	42.45
10M	2:11:35	13:10	40.09
Half	3:00:58	13:49	38.30
20M	4:58:09	14:54	36.84
Mara	6:50:02	15:39	35.72

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